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Meat pan Calories
Meat pan
CALORIES
GI
POTASSIUM
FIBER
Meat pan Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.2g
· 5%
Protein
20.5g
· 44%
Fat
10.5g
· 51%
Fiber
0.5g
Meat pan Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Meat pan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat pan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat pan Contain Allergens?
No known major allergens
Which Diets Is Meat pan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat pan Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat pan
Meat pan — Frequently Asked Questions
How many calories and how much protein are in meat pan?
Meat pan provides 185 calories and 20.5 g of protein per 100 g. It also contains 10.5 g of fat per 100 g.
Is meat pan suitable for a keto diet?
Yes, meat pan is compatible with a keto diet. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.