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Meat oruk Calories
Meat oruk: Bulgur shell stuffed with minced meat, onion, spices; fried or baked
CALORIES
GI
POTASSIUM
FIBER
Meat oruk Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
23g
· 40%
Protein
10.5g
· 18%
Fat
10.5g
· 42%
Fiber
2.8g
Meat oruk Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
Vitamin D
3µg · 15% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Meat oruk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat oruk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat oruk Contain Allergens?
Contains these allergens:
Which Diets Is Meat oruk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat oruk Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Meat oruk
Meat oruk — Frequently Asked Questions
How many calories are in meat oruk?
Meat oruk contains 235 calories per 100 g. A 100 g serving provides 10.5 g of protein, 23 g of carbohydrates, and 10.5 g of fat.
Is meat oruk suitable for a Mediterranean diet?
Yes, meat oruk is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 55 and provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.