Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Meat oruk Calories
Meat oruk: Bulgur shell stuffed with minced meat, onion, spices; fried or baked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Meat oruk (80 g) has 188 calories. That works out to 235 calories per 100 g. It contains 18.4 g of carbs, 8.4 g of protein, 8.4 g of fat and 2.2 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Meat oruk Nutrition Facts
Selected: 1 piece (medium) · 80 g
188
KCAL / 80G
Carbs
18.4g
· 7% DV
Protein
8.4g
· 17% DV
Fat
8.4g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 18% · Fat 42%
Meat oruk nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Meat oruk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 188 kcal |
| 1 piece (extra small) | 40 g | 94 kcal |
| 1 piece (small) | 60 g | 141 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (large) | 120 g | 282 kcal |
| 2 piece (double) | 160 g | 376 kcal |
| 1 serving (large) | 200 g | 470 kcal |
| 3 piece (triple) | 240 g | 564 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Meat oruk
What is meat oruk?
Meat oruk is a regional stuffed bulgur dish: a shaped bulgur shell encloses minced meat, onion and spices. It is commonly fried or baked, and recipes vary in their seasoning, shape and shell ingredients.
Where does meat oruk come from?
Meat oruk is especially associated with Hatay and Antakya in southern Turkey. It belongs to a wider family of bulgur-shell stuffed foods, but local names, shaping methods and seasonings distinguish it from versions made elsewhere.
Is meat oruk the same as içli köfte or kibbeh?
Meat oruk is closely related to içli köfte and kibbeh because all use a bulgur-based shell around a savory filling. The names are not always interchangeable: oruk is a regional Turkish preparation, and its recipe and shape can differ from other versions.
How is meat oruk made?
To make meat oruk, cooks knead a bulgur mixture into a pliable shell, fill it with minced meat and onion, then seal and shape it. The pieces are fried or baked. A well-kneaded shell and a firmly sealed seam help keep the filling inside.
Why does meat oruk crack while cooking?
Meat oruk often cracks when its bulgur shell is too dry, unevenly kneaded or poorly sealed. Overfilling can also split the casing as it cooks. Keep the shell pliable, shape it at an even thickness and close the seam carefully before frying or baking.
Can meat oruk be baked instead of fried?
Yes, meat oruk can be baked instead of fried. Baking avoids immersing it in oil and gives a different, less crisp surface. Arrange the pieces with space between them and turn or brush them as needed so they cook evenly.
What is usually served with meat oruk?
Meat oruk is often served with lemon, fresh herbs or salad, which balance its savory bulgur and meat filling. Yogurt or a yogurt drink can also accompany it. In a Hatay-style meal, it may be part of a larger spread of regional dishes.
Can you freeze meat oruk?
Yes, meat oruk freezes well. Freeze uncooked pieces separately first so they do not stick together, then transfer them to a sealed container. Cooked oruk can also be frozen after cooling; reheat it thoroughly before serving.
How should leftover meat oruk be stored and reheated?
Refrigerate leftover meat oruk in a covered container once it has cooled, rather than leaving it out for an extended time. Reheat it in the oven to help restore a crisp exterior, and make sure the center is hot before eating.
Can you make meat oruk in an air fryer?
Yes, meat oruk can be cooked in an air fryer, although the result may differ from traditional deep-frying. Arrange the pieces without crowding and turn them during cooking for more even browning. A light coating of oil can help the outside crisp.
Meat oruk Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
Vitamin D
2.4µg · 12% DV
B3
1.68mg · 11% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
88mg · 13% DV
Sodium
256mg · 11% DV
Selenium
6µg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
168mg · 5% DV
Meat oruk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat oruk
To burn the 188 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat oruk?
Meat oruk is a stuffed bulgur dish associated with Hatay in southern Turkey. A finely bulgur-based shell is filled with minced meat, onion and spices, then shaped and cooked, either fried or baked. It is sometimes compared with other stuffed bulgur dishes from the region, but its name and local traditions are distinctly Turkish.
The outside is pleasantly firm, with a savoury, tender filling. In Turkey, it may be served hot as a meze or alongside a meal, often with lemon, fresh greens or yoghurt. Bulgur brings carbohydrates and some fibre, while the meat contributes protein and fat; a 100 g portion provides 10.5 g of protein. Baking it and pairing it with salad makes for a lighter meal.
How Nutritious Is Meat oruk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat oruk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat oruk Contain Allergens?
Contains these allergens:
Which Diets Is Meat oruk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat oruk Fat Profile
SATURATED
2.64g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Compare Meat oruk
Foods Similar to Meat oruk
Have another question about Meat oruk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.