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Meat Omelette Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Meat Omelette Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.5g
· 6%
Protein
13g
· 29%
Fat
13g
· 65%
Fiber
0g
Meat Omelette Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Biotin
13µg · 43% DV
B2
0.28mg · 22% DV
B3
3.5mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Meat Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Meat Omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat Omelette Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Meat Omelette
Meat Omelette — Frequently Asked Questions
How many calories and how much protein are in a meat omelette?
Per 100g, meat omelette provides 180 calories and 13g of protein. It also contains 13g fat and 2.5g carbohydrates.
Is meat omelette suitable for keto or low-carb diets?
Yes, meat omelette is compatible with keto and ketovore diets. Per 100g, it has 2.5g carbs and a glycemic index of 20, which makes it a low-carb option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.