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Meat Omelette
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
180
KCAL / 100G
Carbs
2.5g
· 6%
Protein
13g
· 29%
Fat
13g
· 65%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
4.2g
TEKLİ DOYMAMIŞ
5.7g
ÇOKLU DOYMAMIŞ
1.3g
Omega 6:3 oranı 12.2:1
İdeal 4:1 üzerinde (12.2:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.8µg · 75% GDV
Biotin
13µg · 43% GDV
B2
0.28mg · 22% GDV
B3
3.5mg · 22% GDV
Minerals
Selenyum
18µg · 33% GDV
Fosfor
180mg · 26% GDV
Cinko
2mg · 18% GDV
Demir
2mg · 11% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.