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Meat, Nut and Oat Bar Calories
A dense, portable snack made with oats, meat and nuts; nutrition varies by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Meat, Nut and Oat Bar (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 19.5 g of carbs, 12.5 g of protein, 8.5 g of fat and 3 g of fiber. Its 0.9 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Meat, Nut and Oat Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
205
KCAL / 50G
Carbs
19.5g
· 7% DV
Protein
12.5g
· 25% DV
Fat
8.5g
· 11% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 24% · Fat 38%
Meat, Nut and Oat Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Meat, Nut and Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 205 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 ounce (medium) | 28.4 g | 116 kcal |
| 1 piece (thin) | 35 g | 144 kcal |
| 1 piece (large) | 70 g | 287 kcal |
| 1 piece (extra large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Meat, Nut and Oat Bar
What is a Meat, Nut and Oat Bar made of?
A Meat, Nut and Oat Bar combines oats, meat and nuts in a compact snack. Recipes may use cooked or dried meat, plus seasonings and a binder, so the texture and flavor can vary considerably between products.
Can you eat a Meat, Nut and Oat Bar without heating it?
Yes, you can eat a Meat, Nut and Oat Bar cold if it was fully cooked during preparation and stored safely. It is usually intended to be ready to eat, but follow the package directions for a packaged bar.
How do you make a Meat, Nut and Oat Bar at home?
To make a Meat, Nut and Oat Bar, mix thoroughly cooked meat with oats, chopped nuts and a recipe-appropriate binder, then bake until set. Let it cool completely before cutting so the pieces hold together.
Does a Meat, Nut and Oat Bar need refrigeration?
A homemade Meat, Nut and Oat Bar should be refrigerated because its moisture and meat content can support spoilage. Only keep a packaged bar at room temperature when its packaging specifically says it is shelf-stable.
Can you take a Meat, Nut and Oat Bar hiking or camping?
Yes, a Meat, Nut and Oat Bar can be a portable snack, but portability does not guarantee it is safe unrefrigerated. Use a cooler for homemade bars, or choose a packaged version explicitly intended for storage at room temperature.
Can you freeze a Meat, Nut and Oat Bar?
Yes, a Meat, Nut and Oat Bar can be frozen. Wrap individual portions to limit drying, thaw them in the refrigerator, and avoid leaving thawed bars warm for an extended period.
What kind of meat works best in a Meat, Nut and Oat Bar?
Cooked, finely chopped or shredded meat works best in a Meat, Nut and Oat Bar because it distributes more evenly than large pieces. Beef and chicken are common choices, but the recipe should account for the meat’s moisture.
Why does a Meat, Nut and Oat Bar fall apart?
A Meat, Nut and Oat Bar often falls apart when the mixture lacks enough binder or is cut before cooling. Press the mixture firmly into the pan and let it cool fully before slicing.
Is a Meat, Nut and Oat Bar a good substitute for a granola bar?
A Meat, Nut and Oat Bar can replace a granola bar when you want a savory snack with meat. It is not a like-for-like taste or texture substitute, since granola bars are usually sweet and contain no meat.
Is a Meat, Nut and Oat Bar suitable for a long workout?
A Meat, Nut and Oat Bar may work as a substantial snack during a long outing, but its meat and nuts can feel heavy during intense exercise. Try it during training first rather than relying on it for the first time on event day.
Meat, Nut and Oat Bar Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.55mg · 16% DV
B1
0.16mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Manganese
0.85mg · 37% DV
Copper
0.23mg · 26% DV
Phosphorus
160mg · 23% DV
Selenium
9µg · 16% DV
Sodium
275mg · 12% DV
Potassium ⭐
220mg · 6% DV
Meat, Nut and Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat, Nut and Oat Bar
To burn the 205 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat, Nut and Oat Bar?
A meat, nut and oat bar brings oats together with meat and nuts in a compact, portable snack. It is not a traditional dish with a single place of origin, and recipes can vary in the type of meat, nuts and other ingredients used.
Expect a hearty, chewy texture from the oats, some crunch from the nuts and a savoury note from the meat; the balance depends on the recipe. It can be eaten between meals, taken on a journey or packed for a busy day. With 25 g of protein per 100 g, it is a substantial snack, though also energy-dense. Pair it with fruit for a more rounded snack, or choose a smaller piece if you want something lighter.
How Nutritious Is Meat, Nut and Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat, Nut and Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat, Nut and Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Meat, Nut and Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat, Nut and Oat Bar Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.15g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.