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Warm, filling soup with protein
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Meat noodle soup in beef broth (300 g) has 207 calories. That works out to 69 calories per 100 g. It contains 22.5 g of carbs, 16.2 g of protein, 5.7 g of fat and 1.5 g of fiber. Its 24.6 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 300 g
207
KCAL / 300G
Carbs
22.5g
· 8% DV
Protein
16.2g
· 32% DV
Fat
5.7g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 31% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.15 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 207 kcal |
| 100 g | 100 g | 69 kcal |
| 1 cup (small) | 180 g | 124 kcal |
| 1 cup (medium) | 250 g | 173 kcal |
| 1 pack (medium) | 300 g | 207 kcal |
| 1 serving (medium) | 350 g | 242 kcal |
| 1 bottle (large) | 400 g | 276 kcal |
| 1 serving (large) | 500 g | 345 kcal |
Calculated from 69 calories per 100 g.
Meat noodle soup in beef broth is made by simmering cooked pieces of meat with noodles in beef broth. Add the noodles near the end and cook just until tender; this helps keep them from soaking up too much broth and turning soft.
Meat noodle soup in beef broth is commonly made with egg noodles or other wheat noodles. The noodle shape can vary by recipe, but thicker noodles usually hold their texture better if the soup will sit before serving.
The noodles get mushy in meat noodle soup in beef broth when they are overcooked or left sitting in the hot liquid. Cook them separately if you expect leftovers, then add them to each bowl before pouring in the reheated broth and meat.
Chuck or another cut that becomes tender with slow cooking works well in meat noodle soup in beef broth. Simmer the beef until it is easy to shred or cut, then add the noodles near the end so they do not overcook.
Crusty bread, a simple green salad, or steamed vegetables pair well with meat noodle soup in beef broth. Since the soup already contains meat and noodles, a light side is often a better match than another rich dish.
Yes, you can freeze meat noodle soup in beef broth, but the noodles may soften after thawing. For better texture, freeze the beef and broth separately from the noodles, then cook fresh noodles when you reheat the soup.
Meat noodle soup in beef broth keeps in the refrigerator for about 3–4 days when stored promptly in a covered container. The noodles will continue absorbing liquid, so add a little broth when reheating if the soup has thickened.
Yes, meat noodle soup in beef broth can be prepared ahead, but store the cooked noodles separately from the meat and broth. Combine them when serving; this keeps the noodles from becoming overly soft while the soup is refrigerated.
Meat noodle soup in beef broth can be comforting when you have a cold because its warm broth is easy to sip and provides fluid. It does not cure a cold, but a mild, freshly heated bowl may feel soothing.
To make meat noodle soup in beef broth less salty, use unsalted or lower-sodium broth and season it gradually. If it is already too salty, adding more unsalted broth can dilute the flavor; adding extra salt is best avoided.
Vitamins
B12
0.96µg · 40% DV
B3
4.95mg · 31% DV
B2
0.24mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Sodium
735mg · 32% DV
Phosphorus
207mg · 30% DV
Zinc
2.64mg · 24% DV
Potassium ⭐
324mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 207 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat noodle soup in beef broth combines a savoury beef-based broth with pieces of meat and noodles. It belongs to the broad tradition of home-style meat soups found in many cuisines, with recipes varying in the cut of meat, noodles and seasoning. The broth gives it a rich, savoury flavour, while the noodles soften as they cook and make each bowl more substantial.
Serve it hot as a simple lunch or supper, perhaps with bread or a crisp salad. It is a filling mix of protein from the meat and carbohydrates from the noodles; each 100 g provides 5.4 g of protein. For a lighter bowl, skim excess fat from the broth and add vegetables such as carrots or leafy greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.98g
MONOUNSATURATED
2.37g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.