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●Low GI

Meat noodle soup in beef broth Calories

Warm, filling soup with protein

In season: Spring · Autumn · Winter

CALORIES · 100 G

69kcal

GI

52low

POTASSIUM · 100 G

108mg

FIBER · 100 G

0.5g

Quick answer

1 bottle (medium) of Meat noodle soup in beef broth (300 g) has 207 calories. That works out to 69 calories per 100 g. It contains 22.5 g of carbs, 16.2 g of protein, 5.7 g of fat and 1.5 g of fiber. Its 24.6 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Meat noodle soup in beef broth Nutrition Facts

Selected: 1 bottle (medium) · 300 g

207

KCAL / 300G

Carbs

22.5g

· 8% DV

Protein

16.2g

· 32% DV

Fat

5.7g

· 7% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 31% · Fat 25%

Meat noodle soup in beef broth nutrition facts table · 1 bottle (medium) (300 g)

NutrientAmount% DV
Calories207 kcal
Total fat5.7 g7%
Saturated fat1.98 g10%
Trans fat0.15 g
Sodium735 mg32%
Total carbohydrate22.5 g8%
Fiber1.5 g5%
Protein16.2 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Meat noodle soup in beef broth?

ServingAmountCalories
1 bottle (medium)300 g207 kcal
100 g100 g69 kcal
1 cup (small)180 g124 kcal
1 cup (medium)250 g173 kcal
1 pack (medium)300 g207 kcal
1 serving (medium)350 g242 kcal
1 bottle (large)400 g276 kcal
1 serving (large)500 g345 kcal

Calculated from 69 calories per 100 g.

Frequently Asked Questions About Meat noodle soup in beef broth

How do you make meat noodle soup in beef broth?

Meat noodle soup in beef broth is made by simmering cooked pieces of meat with noodles in beef broth. Add the noodles near the end and cook just until tender; this helps keep them from soaking up too much broth and turning soft.

What noodles are used in meat noodle soup in beef broth?

Meat noodle soup in beef broth is commonly made with egg noodles or other wheat noodles. The noodle shape can vary by recipe, but thicker noodles usually hold their texture better if the soup will sit before serving.

Why do the noodles get mushy in meat noodle soup in beef broth?

The noodles get mushy in meat noodle soup in beef broth when they are overcooked or left sitting in the hot liquid. Cook them separately if you expect leftovers, then add them to each bowl before pouring in the reheated broth and meat.

What cut of beef is best for meat noodle soup in beef broth?

Chuck or another cut that becomes tender with slow cooking works well in meat noodle soup in beef broth. Simmer the beef until it is easy to shred or cut, then add the noodles near the end so they do not overcook.

What can you serve with meat noodle soup in beef broth?

Crusty bread, a simple green salad, or steamed vegetables pair well with meat noodle soup in beef broth. Since the soup already contains meat and noodles, a light side is often a better match than another rich dish.

Can you freeze meat noodle soup in beef broth?

Yes, you can freeze meat noodle soup in beef broth, but the noodles may soften after thawing. For better texture, freeze the beef and broth separately from the noodles, then cook fresh noodles when you reheat the soup.

How long does meat noodle soup in beef broth last in the fridge?

Meat noodle soup in beef broth keeps in the refrigerator for about 3–4 days when stored promptly in a covered container. The noodles will continue absorbing liquid, so add a little broth when reheating if the soup has thickened.

Can you make meat noodle soup in beef broth ahead of time?

Yes, meat noodle soup in beef broth can be prepared ahead, but store the cooked noodles separately from the meat and broth. Combine them when serving; this keeps the noodles from becoming overly soft while the soup is refrigerated.

Is meat noodle soup in beef broth good when you have a cold?

Meat noodle soup in beef broth can be comforting when you have a cold because its warm broth is easy to sip and provides fluid. It does not cure a cold, but a mild, freshly heated bowl may feel soothing.

How can you make meat noodle soup in beef broth less salty?

To make meat noodle soup in beef broth less salty, use unsalted or lower-sodium broth and season it gradually. If it is already too salty, adding more unsalted broth can dilute the flavor; adding extra salt is best avoided.

Meat noodle soup in beef broth Vitamins & Minerals

Vitamins

B12

0.96µg · 40% DV

B3

4.95mg · 31% DV

B2

0.24mg · 18% DV

B6

0.3mg · 18% DV

Minerals

Selenium

25µg · 45% DV

Sodium

735mg · 32% DV

Phosphorus

207mg · 30% DV

Zinc

2.64mg · 24% DV

Potassium ⭐

324mg · 10% DV

Meat noodle soup in beef broth Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

10.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat noodle soup in beef broth

To burn the 207 calories in 1 bottle (medium) (300 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat noodle soup in beef broth?

Meat noodle soup in beef broth combines a savoury beef-based broth with pieces of meat and noodles. It belongs to the broad tradition of home-style meat soups found in many cuisines, with recipes varying in the cut of meat, noodles and seasoning. The broth gives it a rich, savoury flavour, while the noodles soften as they cook and make each bowl more substantial.

Serve it hot as a simple lunch or supper, perhaps with bread or a crisp salad. It is a filling mix of protein from the meat and carbohydrates from the noodles; each 100 g provides 5.4 g of protein. For a lighter bowl, skim excess fat from the broth and add vegetables such as carrots or leafy greens.

How Nutritious Is Meat noodle soup in beef broth?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat noodle soup in beef broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat noodle soup in beef broth Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat noodle soup in beef broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat noodle soup in beef broth Fat Profile

SATURATED

1.98g

MONOUNSATURATED

2.37g

POLYUNSATURATED

0.69g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.