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Traditional meat pilaf, rice, lamb or beef, onions, spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Meat Mücettere Pilaf (180 g) has 284 calories. That works out to 158 calories per 100 g. It contains 39.2 g of carbs, 13 g of protein, 7.6 g of fat and 2.2 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
284
KCAL / 180G
Carbs
39.2g
· 14% DV
Protein
13g
· 26% DV
Fat
7.6g
· 10% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 19% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 284 kcal |
| 100 g | 100 g | 158 kcal |
| 1 piece (small) | 100 g | 158 kcal |
| 1 serving (small) | 120 g | 190 kcal |
| 1 cup (medium) | 200 g | 316 kcal |
| 1 serving (large) | 250 g | 395 kcal |
| 1 serving (extra large) | 300 g | 474 kcal |
| 2 serving (double) | 360 g | 569 kcal |
Calculated from 158 calories per 100 g.
Meat Mücettere Pilaf is a rice pilaf cooked with lamb or beef, onions and spices. Unlike a plain pilaf, it includes meat in the dish, so it can be served as a substantial main course rather than just a side.
To make Meat Mücettere Pilaf, cook the meat with onions until tender, then add rice, seasoning and liquid and cook covered until the rice is done. If the meat needs longer to soften, finish cooking it before adding the rice.
Meat Mücettere Pilaf can be made with either lamb or beef. Lamb gives the pilaf a richer, more distinctive flavor, while beef is also a suitable choice; cook it until tender before adding the rice if needed.
Lentils are not essential to Meat Mücettere Pilaf; its main ingredients are rice, meat and onions. Some recipes may vary, but the lentil-based dish mujaddara is a different preparation despite the similarity between the names.
No, Meat Mücettere Pilaf is not the same dish as mujaddara. Meat Mücettere Pilaf is made with meat and rice, while mujaddara is generally a lentil-and-grain dish; recipes and spellings can vary across regions.
Rinse and drain the rice well before adding it to Meat Mücettere Pilaf, and avoid stirring it repeatedly while it cooks. Measure the cooking liquid carefully, then let the covered pilaf rest after the liquid has been absorbed.
Yes, beef works in Meat Mücettere Pilaf in place of lamb. Choose a cut that becomes tender with slow cooking, and cook it with the onions before adding rice so the grains do not overcook while the meat softens.
Serve Meat Mücettere Pilaf with a crisp salad, plain yogurt or a cucumber-yogurt side. These lighter accompaniments complement the savory meat and rice without making the meal feel as heavy.
Meat Mücettere Pilaf is a Turkish-style meat and rice pilaf, but the name alone does not establish one specific place of origin. Home and regional recipes can differ in the spices, cut of meat and cooking method.
Refrigerate leftover Meat Mücettere Pilaf promptly in a covered container rather than leaving it at room temperature. Reheat only the portion you plan to eat, adding a little water and covering the pan to keep the rice from drying out.
Vitamins
B12
0.81µg · 34% DV
B5
0.9mg · 18% DV
B3
2.7mg · 17% DV
B1
0.14mg · 12% DV
Minerals
Phosphorus
140mg · 20% DV
Zinc
2.16mg · 20% DV
Selenium
9.9µg · 18% DV
Copper
0.16mg · 18% DV
Sodium
324mg · 14% DV
Potassium ⭐
261mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 284 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat Mücettere Pilaf is a regional-style rice pilaf cooked with lamb or beef, onions and spices. As it cooks, the meat and onion season the rice, while the exact spice blend and proportions can vary between recipes.
It is savoury, warmly spiced and filling, and is served as a main dish or alongside yoghurt and salad in Turkish home cooking. For English-speaking diners elsewhere, it makes an easy one-pot-style meal; a fresh salad or plain yoghurt balances its richness. The rice supplies most of the carbohydrate, while the meat adds protein: the dish contains 7.2 g of protein per 100 g. Keep the portion moderate and add vegetables for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.