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Meat Mücettere Pilaf Calories
Traditional meat pilaf, rice, lamb or beef, onions, spices
CALORIES
GI
POTASSIUM
FIBER
Meat Mücettere Pilaf Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
21.8g
· 57%
Protein
7.2g
· 19%
Fat
4.2g
· 24%
Fiber
1.2g
Meat Mücettere Pilaf Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Meat Mücettere Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Mücettere Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Mücettere Pilaf Contain Allergens?
No known major allergens
Which Diets Is Meat Mücettere Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Mücettere Pilaf Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Meat Mücettere Pilaf
Meat Mücettere Pilaf — Frequently Asked Questions
How many calories are in meat mücettere pilaf?
Meat mücettere pilaf contains 158 calories per 100 g. It also provides 7.2 g of protein, 21.8 g of carbohydrates, and 4.2 g of fat per 100 g.
What is the glycemic index of meat mücettere pilaf?
Meat mücettere pilaf has a glycemic index of 62. It contains 21.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.