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A mound of rice mixed with dark lentils and small pieces of browned meat, topped with golden-brown onion strands and served on a plate.

Meat Mücettere Pilaf Calories

Traditional meat pilaf, rice, lamb or beef, onions, spices

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

158kcal

GI

62medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Meat Mücettere Pilaf (180 g) has 284 calories. That works out to 158 calories per 100 g. It contains 39.2 g of carbs, 13 g of protein, 7.6 g of fat and 2.2 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Meat Mücettere Pilaf Nutrition Facts

Selected: 1 serving (medium) · 180 g

284

KCAL / 180G

Carbs

39.2g

· 14% DV

Protein

13g

· 26% DV

Fat

7.6g

· 10% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 19% · Fat 24%

Meat Mücettere Pilaf nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories284 kcal
Total fat7.6 g10%
Saturated fat2.52 g13%
Trans fat0.04 g
Sodium324 mg14%
Total carbohydrate39.2 g14%
Fiber2.2 g8%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Meat Mücettere Pilaf?

ServingAmountCalories
1 serving (medium)180 g284 kcal
100 g100 g158 kcal
1 piece (small)100 g158 kcal
1 serving (small)120 g190 kcal
1 cup (medium)200 g316 kcal
1 serving (large)250 g395 kcal
1 serving (extra large)300 g474 kcal
2 serving (double)360 g569 kcal

Calculated from 158 calories per 100 g.

Frequently Asked Questions About Meat Mücettere Pilaf

What is Meat Mücettere Pilaf?

Meat Mücettere Pilaf is a rice pilaf cooked with lamb or beef, onions and spices. Unlike a plain pilaf, it includes meat in the dish, so it can be served as a substantial main course rather than just a side.

How do you make Meat Mücettere Pilaf?

To make Meat Mücettere Pilaf, cook the meat with onions until tender, then add rice, seasoning and liquid and cook covered until the rice is done. If the meat needs longer to soften, finish cooking it before adding the rice.

What kind of meat is used in Meat Mücettere Pilaf?

Meat Mücettere Pilaf can be made with either lamb or beef. Lamb gives the pilaf a richer, more distinctive flavor, while beef is also a suitable choice; cook it until tender before adding the rice if needed.

Does Meat Mücettere Pilaf contain lentils?

Lentils are not essential to Meat Mücettere Pilaf; its main ingredients are rice, meat and onions. Some recipes may vary, but the lentil-based dish mujaddara is a different preparation despite the similarity between the names.

Is Meat Mücettere Pilaf the same as mujaddara?

No, Meat Mücettere Pilaf is not the same dish as mujaddara. Meat Mücettere Pilaf is made with meat and rice, while mujaddara is generally a lentil-and-grain dish; recipes and spellings can vary across regions.

How do you keep the rice in Meat Mücettere Pilaf from turning mushy?

Rinse and drain the rice well before adding it to Meat Mücettere Pilaf, and avoid stirring it repeatedly while it cooks. Measure the cooking liquid carefully, then let the covered pilaf rest after the liquid has been absorbed.

Can you make Meat Mücettere Pilaf with beef instead of lamb?

Yes, beef works in Meat Mücettere Pilaf in place of lamb. Choose a cut that becomes tender with slow cooking, and cook it with the onions before adding rice so the grains do not overcook while the meat softens.

What should you serve with Meat Mücettere Pilaf?

Serve Meat Mücettere Pilaf with a crisp salad, plain yogurt or a cucumber-yogurt side. These lighter accompaniments complement the savory meat and rice without making the meal feel as heavy.

Where does Meat Mücettere Pilaf come from?

Meat Mücettere Pilaf is a Turkish-style meat and rice pilaf, but the name alone does not establish one specific place of origin. Home and regional recipes can differ in the spices, cut of meat and cooking method.

How should you store leftover Meat Mücettere Pilaf?

Refrigerate leftover Meat Mücettere Pilaf promptly in a covered container rather than leaving it at room temperature. Reheat only the portion you plan to eat, adding a little water and covering the pan to keep the rice from drying out.

Meat Mücettere Pilaf Vitamins & Minerals

Vitamins

B12

0.81µg · 34% DV

B5

0.9mg · 18% DV

B3

2.7mg · 17% DV

B1

0.14mg · 12% DV

Minerals

Phosphorus

140mg · 20% DV

Zinc

2.16mg · 20% DV

Selenium

9.9µg · 18% DV

Copper

0.16mg · 18% DV

Sodium

324mg · 14% DV

Potassium ⭐

261mg · 8% DV

Meat Mücettere Pilaf Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat Mücettere Pilaf

To burn the 284 calories in 1 serving (medium) (180 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat Mücettere Pilaf?

Meat Mücettere Pilaf is a regional-style rice pilaf cooked with lamb or beef, onions and spices. As it cooks, the meat and onion season the rice, while the exact spice blend and proportions can vary between recipes.

It is savoury, warmly spiced and filling, and is served as a main dish or alongside yoghurt and salad in Turkish home cooking. For English-speaking diners elsewhere, it makes an easy one-pot-style meal; a fresh salad or plain yoghurt balances its richness. The rice supplies most of the carbohydrate, while the meat adds protein: the dish contains 7.2 g of protein per 100 g. Keep the portion moderate and add vegetables for a lighter plate.

How Nutritious Is Meat Mücettere Pilaf?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat Mücettere Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat Mücettere Pilaf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat Mücettere Pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat Mücettere Pilaf Fat Profile

SATURATED

2.52g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Foods Similar to Meat Mücettere Pilaf

🍚

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

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450 kcal

🍚

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150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.