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Meat manti with yogurt Calories
Classic Turkish manti with meat filling, served with yogurt and garlic sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meat manti with yogurt (200 g) has 370 calories. That works out to 185 calories per 100 g. It contains 44 g of carbs, 15 g of protein, 14 g of fat and 2.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Meat manti with yogurt Nutrition Facts
Selected: 1 serving (medium) · 200 g
370
KCAL / 200G
Carbs
44g
· 16% DV
Protein
15g
· 30% DV
Fat
14g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
Meat manti with yogurt nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.1 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 2.4 g | 9% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meat manti with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 370 kcal |
| 10 piece (mini) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 1 cup (medium) | 170 g | 315 kcal |
| 1 serving (large) | 300 g | 555 kcal |
| 1 bottle (jumbo) | 400 g | 740 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Meat manti with yogurt
What is meat manti with yogurt?
Meat manti with yogurt is a Turkish dish of small dough parcels filled with seasoned minced meat, boiled and topped with yogurt, often mixed with garlic. A warm butter sauce with paprika or other spices is commonly added just before serving.
How do you eat meat manti with yogurt?
Eat meat manti with yogurt with a fork or spoon, making sure each bite gets some dumpling, yogurt, and butter sauce. It is usually served hot as a main dish, with the yogurt and sauce spooned over the manti rather than served separately.
How is the meat filling for manti seasoned?
The filling for meat manti is usually made with minced meat, finely chopped or grated onion, salt, and black pepper. Some home recipes add spices such as paprika, but the filling is kept fairly simple so it complements the yogurt and buttery topping.
Is Turkish manti the same as Chinese dumplings?
No. Both are filled dough parcels, but Turkish manti are typically small, filled with seasoned meat, boiled, and served with yogurt and a buttery sauce. Chinese dumplings have many regional forms and are often steamed, pan-fried, or served with dipping sauce.
What sauce goes on meat manti with yogurt?
A common topping is melted butter warmed with paprika or red pepper flakes, spooned over the yogurt. Some versions also use tomato paste or dried mint. Add the sauce just before serving so it stays fragrant and the yogurt remains distinct.
Can you cook meat manti from frozen?
Yes. Add frozen meat manti directly to boiling water without thawing; thawed parcels are more likely to stick together or split. Stir gently as they cook, and check that the dough is tender and the meat filling is cooked through before serving.
Can you freeze homemade meat manti?
Yes. Freeze uncooked homemade meat manti in a single layer on a tray first, then transfer the firm parcels to a sealed freezer bag. Freezing them separately at first helps prevent them from clumping together.
How long does leftover meat manti with yogurt keep?
Keep leftover meat manti refrigerated in a covered container and eat it within 3–4 days. If possible, store the dumplings separately from the yogurt and butter sauce; reheat the manti until steaming, then add fresh yogurt.
Where does meat manti come from?
Manti is associated with Turkish and broader Central Asian food traditions, and it became especially well known in Turkey through regional styles such as Kayseri mantısı. Recipes and serving customs vary, but small meat-filled parcels with yogurt are a familiar Turkish version.
Why do meat manti open while boiling?
Meat manti can open if the dough edges are not sealed firmly, the parcels are overfilled, or the water is boiling too vigorously. Use a modest amount of filling, press the seams closed, and stir gently after adding them to the pot.
Meat manti with yogurt Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.26mg · 20% DV
B5
0.9mg · 18% DV
B3
2.4mg · 15% DV
Minerals
Sodium
660mg · 29% DV
Selenium
14µg · 25% DV
Phosphorus
164mg · 23% DV
Copper
0.16mg · 18% DV
Potassium ⭐
280mg · 8% DV
Meat manti with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat manti with yogurt
To burn the 370 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat manti with yogurt?
Meat manti with yogurt consists of small parcels of thin dough filled with minced meat, boiled and served with yogurt—often garlic yogurt—and a buttery, pepper-flecked topping. It is a classic Turkish dish, particularly associated with Kayseri, where the dumplings are traditionally made small and served hot.
In Turkey, it is usually eaten as a filling main meal, sometimes alongside salad or pickles. The dough provides most of the carbohydrates, while the meat contributes protein; yogurt and the buttery topping add richness. For a lighter serving, use less butter and pair it with a fresh salad.
How Nutritious Is Meat manti with yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat manti with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat manti with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Meat manti with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat manti with yogurt Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.