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Meat mandu Calories
Korean-style meat dumplings; provide protein, with moderate to high sodium depending on seasoning.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Meat mandu (150 g) has 353 calories. That works out to 235 calories per 100 g. It contains 36.9 g of carbs, 16.2 g of protein, 15.2 g of fat and 2.4 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Meat mandu Nutrition Facts
Selected: 5 piece (medium) · 150 g
353
KCAL / 150G
Carbs
36.9g
· 13% DV
Protein
16.2g
· 32% DV
Fat
15.2g
· 19% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
Meat mandu nutrition facts table · 5 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 2.4 g | 9% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Meat mandu?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 150 g | 353 kcal |
| 1 piece (mini) | 30 g | 71 kcal |
| 3 piece (small) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 cup (medium) | 140 g | 329 kcal |
| 1 serving (medium) | 180 g | 423 kcal |
| 7 piece (large) | 210 g | 494 kcal |
| 1 serving (large) | 250 g | 588 kcal |
| 10 piece (jumbo) | 300 g | 705 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Meat mandu
What is meat mandu?
Meat mandu are Korean dumplings made by wrapping a seasoned filling, often containing minced meat and vegetables, in thin dough. They may be steamed, boiled, pan-fried, or cooked using a combination of methods.
Where does meat mandu come from?
Meat mandu comes from Korean cuisine, where dumplings are known as mandu. Recipes and shapes vary across Korea, and mandu can be served as a snack, part of a meal, or in soup.
How is meat mandu different from Japanese gyoza?
Meat mandu and Japanese gyoza are both filled dumplings, but their fillings, wrappers, seasonings, and serving styles can differ. Gyoza are often pan-fried, while mandu may also be steamed, boiled, or served in Korean dumpling soup.
Should meat mandu be steamed or pan-fried?
Either method works for meat mandu. Steaming gives the wrapper a soft texture, while pan-frying creates a crisp base; adding a little water and covering the pan helps cook the filling through after browning.
What sauce goes with meat mandu?
A dipping sauce of soy sauce, vinegar, and chili is a common match for meat mandu. You can add sesame oil or sliced scallions, but use the sauce sparingly if you want to keep the meal from becoming overly salty.
Can meat mandu be served in soup?
Yes, meat mandu can be served in soup. In Korean manduguk, the dumplings simmer in broth and may be topped with ingredients such as egg and scallions; add them gently so the wrappers are less likely to split.
How do you cook frozen meat mandu?
Cook frozen meat mandu straight from frozen by steaming, boiling, or pan-frying it; thawing first is usually unnecessary. Frozen dumplings may take longer than fresh ones, so follow the package directions and check that the filling is hot throughout.
What can you serve with meat mandu?
Meat mandu pairs well with kimchi, pickled vegetables, or a light vegetable soup. These sides add acidity or freshness alongside the savory dumplings, while rice can make the meal more substantial.
Can you reheat meat mandu?
Yes, you can reheat cooked meat mandu in a covered pan with a little water, in a steamer, or in a microwave. Heat until steaming hot throughout; a pan can also help restore a crisp underside.
Can meat mandu be made less salty at home?
Yes, homemade meat mandu can be made less salty by using less soy sauce, salt, and salty dipping sauce in the filling and at the table. Season the meat with garlic, scallions, or ginger for flavor without relying only on salt.
Meat mandu Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B3
3.6mg · 23% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Sodium
615mg · 27% DV
Phosphorus
177mg · 25% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
248mg · 7% DV
Meat mandu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat mandu
To burn the 353 calories in 5 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat mandu?
Meat mandu are Korean dumplings made by wrapping a savoury filling—typically minced meat with vegetables—in a thin dough wrapper. They may be steamed, boiled, or pan-fried, so the outside can be tender or crisp while the filling stays juicy and well-seasoned. They are served as a snack, side dish, or part of a larger meal in Korea, often with a dipping sauce.
For English-speaking home cooks, they make an easy light meal alongside broth or a simple salad, and pair well with soy-based or chilli dipping sauces. They provide protein, though the sodium can vary with the filling and seasoning. Steaming instead of pan-frying keeps the preparation lighter; check the sauce too if you are watching salt.
How Nutritious Is Meat mandu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat mandu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat mandu Contain Allergens?
Contains these allergens:
Which Diets Is Meat mandu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat mandu Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.55g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 27.1:1
Above the ideal 4:1 (27.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.