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Meat luppo Calories
Savory meat-filled dough-based item
CALORIES
GI
POTASSIUM
FIBER
Meat luppo Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
29.4g
· 41%
Protein
11.8g
· 17%
Fat
13.2g
· 42%
Fiber
2.1g
Meat luppo Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.9mg · 18% DV
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
138mg · 20% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Meat luppo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat luppo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat luppo Contain Allergens?
Contains these allergens:
Which Diets Is Meat luppo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat luppo Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Meat luppo
Meat luppo — Frequently Asked Questions
How many calories are in meat luppo?
Meat luppo contains 286 calories per 100 g. A 100 g serving provides 11.8 g of protein, 29.4 g of carbohydrates, and 13.2 g of fat.
Is meat luppo suitable for a low-glycemic diet?
Meat luppo has a glycemic index of 58, which is in the medium range. It provides 29.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.