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Meat luppo Calories
Savory meat-filled dough-based item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Meat luppo (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 35.3 g of carbs, 14.2 g of protein, 15.8 g of fat and 2.5 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Meat luppo Nutrition Facts
Selected: 1 piece (medium) · 120 g
343
KCAL / 120G
Carbs
35.3g
· 13% DV
Protein
14.2g
· 28% DV
Fat
15.8g
· 20% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 17% · Fat 41%
Meat luppo nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.14 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 2.5 g | 9% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Meat luppo?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 343 kcal |
| 0.25 piece (quarter) | 30 g | 86 kcal |
| ½ piece (half) | 60 g | 172 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 100 g | 100 g | 286 kcal |
| 1 cup (diced) | 150 g | 429 kcal |
| 1 piece (large) | 180 g | 515 kcal |
| 1 serving (double) | 240 g | 686 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Meat luppo
What is meat luppo?
Meat luppo is a savory, dough-based food with a meat filling. The name does not identify one universally fixed recipe, so the meat, seasonings, shape, and cooking method can vary by maker.
How do you make meat luppo at home?
You can make a homemade version by wrapping a cooked, seasoned meat filling in dough, then baking or cooking it until the dough is done. Recipes can vary, so use a filling and dough suited to the style you want.
How should you reheat meat luppo?
Reheat meat luppo in an oven or a covered pan until the centre is hot. An oven warms it more evenly, while a pan can help keep the outside crisp; use moderate heat so the dough does not burn before the filling heats through.
How long does meat luppo last in the fridge?
Keep cooked or opened meat luppo covered in the refrigerator and eat it within 3–4 days. For a packaged version, follow its storage instructions, especially the guidance for how long it remains suitable after opening.
Can you freeze meat luppo?
Yes, meat luppo can be frozen. Let it cool, wrap it airtight, and thaw it in the refrigerator before reheating until the centre is hot. Check the package directions if you have a packaged product.
What goes well with meat luppo?
A fresh salad or plain yogurt pairs well with meat luppo and adds a lighter contrast to its dough and meat filling. It also works with a simple vegetable soup when you want to serve it as part of a meal.
Is meat luppo eaten hot or cold?
Meat luppo is generally best served warm, when the dough and filling have a pleasant texture. If it has been chilled, reheat it thoroughly; do not leave a meat-filled portion sitting at room temperature for an extended time.
Can children eat meat luppo?
Yes, children can eat meat luppo if they can safely manage its texture and it is served at a safe temperature. Cut it into manageable pieces for younger children and check carefully for hot filling before serving.
Is meat luppo a good choice before exercise?
Meat luppo can provide both carbohydrate from the dough and protein from the filling, but its dough-and-meat combination may feel heavy just before exercise. If you choose it, allow time to digest rather than eating it immediately before a workout.
Meat luppo Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
3.48mg · 22% DV
Biotin
4.8µg · 16% DV
B1
0.17mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
166mg · 24% DV
Sodium
492mg · 21% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
252mg · 7% DV
Meat luppo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat luppo
To burn the 343 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat luppo?
Meat luppo is a savoury, dough-based item filled with meat. The dough shape and filling can vary by recipe; the name alone does not point to one specific regional preparation. It can be eaten as a substantial snack or as part of a meal.
It is generally best served warm, with a crisp salad or a cooling yoghurt-based dip alongside. The pastry provides carbohydrates, while the meat contributes protein: a 100 g portion has 11.8 g of protein. For a lighter plate, pair it with vegetables and avoid adding extra oil when reheating; a medium piece is filling enough to serve as a quick lunch.
How Nutritious Is Meat luppo?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat luppo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat luppo Contain Allergens?
Contains these allergens:
Which Diets Is Meat luppo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat luppo Fat Profile
SATURATED
5.16g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.