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A round pizza with a raised golden-brown crust, melted pale-golden cheese, red tomato sauce showing through, and a generous scattering of browned meat slices and crumbles.

Meat lovers pizza Calories

High-protein pizza with processed meats and high sodium

CALORIES · 100 G

295kcal

GI

58medium

POTASSIUM · 100 G

230mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Meat lovers pizza (125 g) has 369 calories. That works out to 295 calories per 100 g. It contains 36 g of carbs, 17.8 g of protein, 17.6 g of fat and 2.6 g of fiber. Its 306.3 mg of Phosphorus covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Meat lovers pizza Nutrition Facts

Selected: 1 slice (medium) · 125 g

369

KCAL / 125G

Carbs

36g

· 13% DV

Protein

17.8g

· 36% DV

Fat

17.6g

· 23% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 19% · Fat 42%

Meat lovers pizza nutrition facts table · 1 slice (medium) (125 g)

NutrientAmount% DV
Calories369 kcal
Total fat17.6 g23%
Saturated fat6.75 g34%
Trans fat0.28 g
Sodium900 mg39%
Total carbohydrate36 g13%
Fiber2.6 g9%
Protein17.8 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Meat lovers pizza?

ServingAmountCalories
1 slice (medium)125 g369 kcal
1 slice (thin)90 g266 kcal
100 g100 g295 kcal
1 cup (diced)150 g443 kcal
1 slice (thick)160 g472 kcal
1 serving (large)180 g531 kcal
2 slice (double)250 g738 kcal
1 piece (small)320 g944 kcal
1 piece (medium)480 g1416 kcal
1 piece (large)640 g1888 kcal

Calculated from 295 calories per 100 g.

Frequently Asked Questions About Meat lovers pizza

What toppings are on a meat lovers pizza?

A meat lovers pizza usually combines several meats, such as sausage, pepperoni, ham, or bacon, with tomato sauce and cheese. The exact combination varies by restaurant, so the name does not guarantee which meats you will get.

How do you make meat lovers pizza at home?

To make meat lovers pizza at home, spread tomato sauce over pizza dough, add cheese, then arrange your chosen meats on top. Cook raw toppings first and drain excess fat to help keep the crust crisp and prevent a greasy finish.

What is the difference between meat lovers pizza and supreme pizza?

Meat lovers pizza focuses on multiple meat toppings, while supreme pizza typically combines meats with vegetables such as peppers, onions, or olives. Recipes vary, but the main distinction is that vegetables are not the defining feature of a meat lovers pizza.

Why is meat lovers pizza so greasy?

Meat lovers pizza can be greasy because several meat toppings release fat as they cook, and the cheese adds more. Choosing leaner toppings or precooking and draining the meat can reduce the grease without changing the style of the pizza.

What goes well with meat lovers pizza?

A crisp green salad, roasted vegetables, or a light vegetable soup pairs well with meat lovers pizza. Their freshness balances the rich meat and cheese toppings, while adding another heavy side can make the meal feel overly filling.

Can you make meat lovers pizza without pork?

Yes, you can make meat lovers pizza without pork by using beef or poultry toppings, such as beef sausage, chicken, or turkey pepperoni. Check restaurant ingredients or ask about substitutions, since meat blends and preparation practices vary.

How should you reheat meat lovers pizza?

Reheat meat lovers pizza in a covered skillet over medium-low heat until the base crisps and the cheese melts. A hot oven also works well; microwaving is quicker but tends to make the crust soft and chewy.

How long does meat lovers pizza last in the fridge?

Refrigerate leftover meat lovers pizza in a covered container within two hours of serving, and eat it within three to four days. Reheat slices until hot throughout, rather than leaving leftovers at room temperature for an extended period.

Can you freeze meat lovers pizza?

Yes, meat lovers pizza freezes well when individual slices are wrapped tightly and stored in an airtight freezer container. Thaw slices in the refrigerator before reheating in an oven to bring back a firmer crust.

Is meat lovers pizza bad for you?

Meat lovers pizza can be high in sodium and saturated fat because it often combines processed meats with cheese. Having it occasionally as part of a meal with vegetables is a more balanced choice than relying on it regularly.

Meat lovers pizza Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

B3

4.25mg · 27% DV

B2

0.24mg · 18% DV

Biotin

5µg · 17% DV

Minerals

Phosphorus

306mg · 44% DV

Selenium

24µg · 44% DV

Sodium

900mg · 39% DV

Calcium

263mg · 26% DV

Potassium ⭐

288mg · 8% DV

Meat lovers pizza Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

21.3
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat lovers pizza

To burn the 369 calories in 1 slice (medium) (125 g):

🚶

91min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat lovers pizza?

Meat lovers pizza is an American-style pizza topped with several kinds of meat, usually over tomato sauce and cheese. The exact mix varies, but sausage, pepperoni and bacon are common on versions served in the United States; elsewhere, toppings may reflect local tastes.

It is typically served hot in slices, with a crisp or chewy crust and a savoury, salty topping. It works as a casual meal to share, often alongside a simple salad. The meat and cheese make it a relatively protein-rich pizza, but cured toppings can also make it high in sodium. For a lighter meal, pair a slice with vegetables or choose a version with fewer cured meats.

How Nutritious Is Meat lovers pizza?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat lovers pizza Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat lovers pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat lovers pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat lovers pizza Fat Profile

SATURATED

6.75g

MONOUNSATURATED

6.38g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.