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High-protein pizza with processed meats and high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Meat lovers pizza (125 g) has 369 calories. That works out to 295 calories per 100 g. It contains 36 g of carbs, 17.8 g of protein, 17.6 g of fat and 2.6 g of fiber. Its 306.3 mg of Phosphorus covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 125 g
369
KCAL / 125G
Carbs
36g
· 13% DV
Protein
17.8g
· 36% DV
Fat
17.6g
· 23% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 19% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.28 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 2.6 g | 9% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 369 kcal |
| 1 slice (thin) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
| 1 cup (diced) | 150 g | 443 kcal |
| 1 slice (thick) | 160 g | 472 kcal |
| 1 serving (large) | 180 g | 531 kcal |
| 2 slice (double) | 250 g | 738 kcal |
| 1 piece (small) | 320 g | 944 kcal |
| 1 piece (medium) | 480 g | 1416 kcal |
| 1 piece (large) | 640 g | 1888 kcal |
Calculated from 295 calories per 100 g.
A meat lovers pizza usually combines several meats, such as sausage, pepperoni, ham, or bacon, with tomato sauce and cheese. The exact combination varies by restaurant, so the name does not guarantee which meats you will get.
To make meat lovers pizza at home, spread tomato sauce over pizza dough, add cheese, then arrange your chosen meats on top. Cook raw toppings first and drain excess fat to help keep the crust crisp and prevent a greasy finish.
Meat lovers pizza focuses on multiple meat toppings, while supreme pizza typically combines meats with vegetables such as peppers, onions, or olives. Recipes vary, but the main distinction is that vegetables are not the defining feature of a meat lovers pizza.
Meat lovers pizza can be greasy because several meat toppings release fat as they cook, and the cheese adds more. Choosing leaner toppings or precooking and draining the meat can reduce the grease without changing the style of the pizza.
A crisp green salad, roasted vegetables, or a light vegetable soup pairs well with meat lovers pizza. Their freshness balances the rich meat and cheese toppings, while adding another heavy side can make the meal feel overly filling.
Yes, you can make meat lovers pizza without pork by using beef or poultry toppings, such as beef sausage, chicken, or turkey pepperoni. Check restaurant ingredients or ask about substitutions, since meat blends and preparation practices vary.
Reheat meat lovers pizza in a covered skillet over medium-low heat until the base crisps and the cheese melts. A hot oven also works well; microwaving is quicker but tends to make the crust soft and chewy.
Refrigerate leftover meat lovers pizza in a covered container within two hours of serving, and eat it within three to four days. Reheat slices until hot throughout, rather than leaving leftovers at room temperature for an extended period.
Yes, meat lovers pizza freezes well when individual slices are wrapped tightly and stored in an airtight freezer container. Thaw slices in the refrigerator before reheating in an oven to bring back a firmer crust.
Meat lovers pizza can be high in sodium and saturated fat because it often combines processed meats with cheese. Having it occasionally as part of a meal with vegetables is a more balanced choice than relying on it regularly.
Vitamins
B12
0.78µg · 33% DV
B3
4.25mg · 27% DV
B2
0.24mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
306mg · 44% DV
Selenium
24µg · 44% DV
Sodium
900mg · 39% DV
Calcium
263mg · 26% DV
Potassium ⭐
288mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 369 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat lovers pizza is an American-style pizza topped with several kinds of meat, usually over tomato sauce and cheese. The exact mix varies, but sausage, pepperoni and bacon are common on versions served in the United States; elsewhere, toppings may reflect local tastes.
It is typically served hot in slices, with a crisp or chewy crust and a savoury, salty topping. It works as a casual meal to share, often alongside a simple salad. The meat and cheese make it a relatively protein-rich pizza, but cured toppings can also make it high in sodium. For a lighter meal, pair a slice with vegetables or choose a version with fewer cured meats.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.75g
MONOUNSATURATED
6.38g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.