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Meat litalif Calories
Traditional dough-based dish with meat
CALORIES
GI
POTASSIUM
FIBER
Meat litalif Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
24.8g
· 42%
Protein
10.4g
· 18%
Fat
10.6g
· 40%
Fiber
1.7g
Meat litalif Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B6
0.16mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Meat litalif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat litalif Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat litalif Contain Allergens?
Contains these allergens:
Which Diets Is Meat litalif Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat litalif Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Meat litalif
Meat litalif — Frequently Asked Questions
How many calories are in meat litalif?
Meat litalif contains 238 calories per 100 g. A 100 g serving also provides 10.4 g of protein, 24.8 g of carbohydrates, and 10.6 g of fat.
Does meat litalif contain gluten or eggs?
Yes. Meat litalif contains gluten and eggs, so it is not suitable for people with allergies or sensitivities to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.