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Traditional dough-based dish with meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Meat litalif (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 44.6 g of carbs, 18.7 g of protein, 19.1 g of fat and 3.1 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
428
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
18.7g
· 37% DV
Fat
19.1g
· 24% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 18% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 19.1 g | 24% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.22 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 3.1 g | 11% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 428 kcal |
| 1 piece (small) | 45 g | 107 kcal |
| 1 piece (jumbo) | 70 g | 167 kcal |
| ½ cup (diced) | 80 g | 190 kcal |
| 2 piece (medium) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 cup (diced) | 160 g | 381 kcal |
| 4 piece (large) | 180 g | 428 kcal |
| 1 serving (large) | 260 g | 619 kcal |
Calculated from 238 calories per 100 g.
Meat litalif is a traditional dish that combines dough and meat. Recipes can differ by region and household, so the name does not necessarily point to one fixed shape, filling, or cooking method.
Meat litalif is made by cooking dough together with a meat filling or meat preparation. The way the dough is shaped varies between recipes; follow the method for your version and make sure the meat is thoroughly cooked.
Meat litalif can be made with ground meat or meat cut into small pieces. Onion and seasoning may be added to the filling, but the ingredients are not universal, so use the meat specified in the recipe you are following.
Meat litalif includes meat, while plain litalif does not. The meat gives the dish a more savory, filling character; the dough and cooking technique may be similar, though details vary from one recipe to another.
There is not enough consistency in the name to assign meat litalif confidently to one specific region. Local and family recipes may use different dough shapes and meat preparations, so its exact origin can depend on the version being discussed.
Serve meat litalif with a crisp salad or plain yogurt. Since the dish already combines dough and meat, a fresh, lighter side provides contrast without making the meal feel overly heavy.
Store leftover meat litalif in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it out for a long time, and reheat it until hot throughout.
Yes, meat litalif can be frozen, although the dough may soften or change texture after thawing. Freeze it in portions in an airtight container, then thaw it in the refrigerator before reheating.
Reheat meat litalif in a covered pan over low heat, adding a small splash of water if it seems dry. If using a microwave, heat it in short intervals and check that the center is hot.
To make meat litalif lighter, use leaner meat and reduce the added cooking fat. Keep the dough reasonably thin and serve the dish with vegetables or salad; you can adapt the richness without changing its basic character.
Vitamins
B12
1.26µg · 53% DV
B3
4.32mg · 27% DV
Biotin
7.2µg · 24% DV
B6
0.29mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
212mg · 30% DV
Zinc
2.88mg · 26% DV
Sodium
576mg · 25% DV
Potassium ⭐
302mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 428 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat litalif is a traditional dough-based dish prepared with meat. Recipes can vary in the type of meat, the dough-to-filling balance and the cooking method, so the exact texture depends on how it is made. It is a substantial dish that can take the place of a main course.
It is generally served warm; a fresh salad or plain yogurt makes a simple accompaniment. The dough contributes most of the carbohydrates, while the meat adds protein and fat. Each 100 g provides 10.4 g of protein. For a lighter meal, keep the portion moderate and add vegetables or salad rather than serving a large amount of dough alongside it.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
7.38g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.