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Tender-looking browned pieces of meat are piled on a plate, with a lightly glossy surface and a few green herb leaves scattered over them.

Meat litalif Calories

Traditional dough-based dish with meat

CALORIES · 100 G

238kcal

GI

52medium

POTASSIUM · 100 G

168mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Meat litalif (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 44.6 g of carbs, 18.7 g of protein, 19.1 g of fat and 3.1 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Meat litalif Nutrition Facts

Selected: 1 serving (medium) · 180 g

428

KCAL / 180G

Carbs

44.6g

· 16% DV

Protein

18.7g

· 37% DV

Fat

19.1g

· 24% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 18% · Fat 40%

Meat litalif nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories428 kcal
Total fat19.1 g24%
Saturated fat6.12 g31%
Trans fat0.22 g
Sodium576 mg25%
Total carbohydrate44.6 g16%
Fiber3.1 g11%
Protein18.7 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Meat litalif?

ServingAmountCalories
1 serving (medium)180 g428 kcal
1 piece (small)45 g107 kcal
1 piece (jumbo)70 g167 kcal
½ cup (diced)80 g190 kcal
2 piece (medium)90 g214 kcal
100 g100 g238 kcal
1 cup (diced)160 g381 kcal
4 piece (large)180 g428 kcal
1 serving (large)260 g619 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Meat litalif

What is meat litalif?

Meat litalif is a traditional dish that combines dough and meat. Recipes can differ by region and household, so the name does not necessarily point to one fixed shape, filling, or cooking method.

How do you make meat litalif?

Meat litalif is made by cooking dough together with a meat filling or meat preparation. The way the dough is shaped varies between recipes; follow the method for your version and make sure the meat is thoroughly cooked.

What meat is used in meat litalif?

Meat litalif can be made with ground meat or meat cut into small pieces. Onion and seasoning may be added to the filling, but the ingredients are not universal, so use the meat specified in the recipe you are following.

What is the difference between meat litalif and plain litalif?

Meat litalif includes meat, while plain litalif does not. The meat gives the dish a more savory, filling character; the dough and cooking technique may be similar, though details vary from one recipe to another.

Where does meat litalif come from?

There is not enough consistency in the name to assign meat litalif confidently to one specific region. Local and family recipes may use different dough shapes and meat preparations, so its exact origin can depend on the version being discussed.

What do you serve with meat litalif?

Serve meat litalif with a crisp salad or plain yogurt. Since the dish already combines dough and meat, a fresh, lighter side provides contrast without making the meal feel overly heavy.

How should you store leftover meat litalif?

Store leftover meat litalif in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it out for a long time, and reheat it until hot throughout.

Can you freeze meat litalif?

Yes, meat litalif can be frozen, although the dough may soften or change texture after thawing. Freeze it in portions in an airtight container, then thaw it in the refrigerator before reheating.

How do you reheat meat litalif without drying it out?

Reheat meat litalif in a covered pan over low heat, adding a small splash of water if it seems dry. If using a microwave, heat it in short intervals and check that the center is hot.

How can you make meat litalif lighter at home?

To make meat litalif lighter, use leaner meat and reduce the added cooking fat. Keep the dough reasonably thin and serve the dish with vegetables or salad; you can adapt the richness without changing its basic character.

Meat litalif Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

B3

4.32mg · 27% DV

Biotin

7.2µg · 24% DV

B6

0.29mg · 17% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

212mg · 30% DV

Zinc

2.88mg · 26% DV

Sodium

576mg · 25% DV

Potassium ⭐

302mg · 9% DV

Meat litalif Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat litalif

To burn the 428 calories in 1 serving (medium) (180 g):

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat litalif?

Meat litalif is a traditional dough-based dish prepared with meat. Recipes can vary in the type of meat, the dough-to-filling balance and the cooking method, so the exact texture depends on how it is made. It is a substantial dish that can take the place of a main course.

It is generally served warm; a fresh salad or plain yogurt makes a simple accompaniment. The dough contributes most of the carbohydrates, while the meat adds protein and fat. Each 100 g provides 10.4 g of protein. For a lighter meal, keep the portion moderate and add vegetables or salad rather than serving a large amount of dough alongside it.

How Nutritious Is Meat litalif?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat litalif Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat litalif Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat litalif Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat litalif Fat Profile

SATURATED

6.12g

MONOUNSATURATED

7.38g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 28.9:1

Above the ideal 4:1 (28.9:1).

Compare Meat litalif

🥟vs🥩
Meat litalif vs Ground Beef12 kcal fewer per 100 g
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Foods Similar to Meat litalif

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.