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Traditional meat-based stew with vegetables and grains
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
125
KCAL / 100G
Carbs
8.1g
· 26%
Protein
10.6g
· 34%
Fat
5.5g
· 40%
Fiber
1.6g
Vitamins
B12
0.92µg · 38% DV
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
12.8µg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
126mg · 18% DV
Sodium
210mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.05g
MONOUNSATURATED
2.42g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Meat kruze provides 125 calories per 100 g.
Meat kruze contains 10.6 g of protein per 100 g. It can contribute to the protein content of a meal.
Yes. Meat kruze has 8.1 g of carbohydrates per 100 g.
There are 5.5 g of fat in 100 g of meat kruze.
Meat kruze contains 1.6 g of fiber per 100 g.
Meat kruze has a glycemic index of 45. This falls within the low glycemic index range.
With a glycemic index of 45, its carbohydrates are considered low GI. Portion size still affects total carbohydrate intake.
Per 100 g, meat kruze has 125 calories, 10.6 g of protein, and 1.6 g of fiber. Whether it fits your diet depends on your overall calorie and macronutrient targets.
Yes. Meat kruze is listed as compatible with the Mediterranean diet.
Meat kruze is classified as minimally processed. It is also compatible with omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.