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Traditional meat-based stew with vegetables and grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Meat kruze (250 g) has 313 calories. That works out to 125 calories per 100 g. It contains 20.3 g of carbs, 26.5 g of protein, 13.8 g of fat and 4 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
313
KCAL / 250G
Carbs
20.3g
· 7% DV
Protein
26.5g
· 53% DV
Fat
13.8g
· 18% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 34% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.2 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 26.5 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 313 kcal |
| 1 tablespoon (small) | 20 g | 25 kcal |
| 100 g | 100 g | 125 kcal |
| 1 serving (small) | 150 g | 188 kcal |
| 1 cup (medium) | 200 g | 250 kcal |
| 1 pack (medium) | 300 g | 375 kcal |
| 1 serving (large) | 350 g | 438 kcal |
| 1 bottle (large) | 400 g | 500 kcal |
Calculated from 125 calories per 100 g.
Meat kruze is a traditional stew made with meat, vegetables and grains. It is a hearty one-pot dish, but the exact ingredients and texture can vary between recipes, so the name does not imply one universal formula.
The name alone does not establish a single place of origin for meat kruze. Recipes may be tied to particular households or regional traditions, so a specific origin should be given only when it is supported by the recipe’s source.
The grain used in meat kruze depends on the recipe; the dish is described broadly as containing grains rather than one required type. Follow the recipe’s specified grain, since different grains absorb liquid and soften at different rates.
A cut that becomes tender during slow, moist cooking works well in meat kruze. The best choice depends on whether the recipe uses beef or lamb; cut the meat into evenly sized pieces so they cook at a similar pace.
Meat kruze is better thought of as a stew than a clear soup: it combines meat with vegetables and grains and is usually served as a substantial dish. Its final thickness depends on the recipe and how much liquid the grains absorb.
Yes, meat kruze can be adapted for a slow cooker. Add the meat and vegetables according to your recipe, but check when to add the grain: some grains can become overly soft if they cook for the entire time.
To keep the grains in meat kruze from turning mushy, use the grain and timing specified by the recipe, and avoid adding more liquid than it calls for. If adapting the cooking method, add delicate grains later rather than at the start.
A crisp salad or plain yogurt makes a fresh accompaniment to meat kruze. Since the stew already contains vegetables and grains, extra bread or another grain-based side is optional rather than essential.
Yes, meat kruze can be frozen in airtight, meal-sized portions once cooled. Thaw it safely and reheat it thoroughly; grains may soften or absorb more liquid after freezing, so adjust the consistency before serving.
You can make meat kruze lighter by trimming visible fat from the meat and using less added oil while keeping the vegetables and grain. Brown the meat with only a little oil, then let the ingredients cook together until tender.
Vitamins
B12
2.3µg · 96% DV
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B2
0.35mg · 27% DV
Minerals
Selenium
32µg · 58% DV
Zinc
5.45mg · 50% DV
Phosphorus
315mg · 45% DV
Copper
0.28mg · 31% DV
Sodium
525mg · 23% DV
Potassium ⭐
620mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 313 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat kruze is a traditional stew made by cooking meat with vegetables and grains. Recipes can vary in their ingredients and consistency, but slow cooking gives the meat a tender texture and lets the other ingredients make the broth hearty and substantial.
Serve it hot as a main dish; a fresh salad or plain yoghurt makes a good accompaniment. Its meat and grains provide a mix of protein and carbohydrates, with 10.6 g of protein per 100 g. For a lighter meal, keep the portion moderate and add extra vegetables or salad on the side.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.13g
MONOUNSATURATED
6.05g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.