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●Low GI

Meat kruze Calories

Traditional meat-based stew with vegetables and grains

CALORIES · 100 G

125kcal

GI

45low

POTASSIUM · 100 G

248mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Meat kruze (250 g) has 313 calories. That works out to 125 calories per 100 g. It contains 20.3 g of carbs, 26.5 g of protein, 13.8 g of fat and 4 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Meat kruze Nutrition Facts

Selected: 1 serving (medium) · 250 g

313

KCAL / 250G

Carbs

20.3g

· 7% DV

Protein

26.5g

· 53% DV

Fat

13.8g

· 18% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 34% · Fat 40%

Meat kruze nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories313 kcal
Total fat13.8 g18%
Saturated fat5.13 g26%
Trans fat0.2 g
Sodium525 mg23%
Total carbohydrate20.3 g7%
Fiber4 g14%
Protein26.5 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Meat kruze?

ServingAmountCalories
1 serving (medium)250 g313 kcal
1 tablespoon (small)20 g25 kcal
100 g100 g125 kcal
1 serving (small)150 g188 kcal
1 cup (medium)200 g250 kcal
1 pack (medium)300 g375 kcal
1 serving (large)350 g438 kcal
1 bottle (large)400 g500 kcal

Calculated from 125 calories per 100 g.

Frequently Asked Questions About Meat kruze

What is meat kruze?

Meat kruze is a traditional stew made with meat, vegetables and grains. It is a hearty one-pot dish, but the exact ingredients and texture can vary between recipes, so the name does not imply one universal formula.

Where does meat kruze come from?

The name alone does not establish a single place of origin for meat kruze. Recipes may be tied to particular households or regional traditions, so a specific origin should be given only when it is supported by the recipe’s source.

What grains go into meat kruze?

The grain used in meat kruze depends on the recipe; the dish is described broadly as containing grains rather than one required type. Follow the recipe’s specified grain, since different grains absorb liquid and soften at different rates.

What cut of meat works best for meat kruze?

A cut that becomes tender during slow, moist cooking works well in meat kruze. The best choice depends on whether the recipe uses beef or lamb; cut the meat into evenly sized pieces so they cook at a similar pace.

Is meat kruze more like a soup or a stew?

Meat kruze is better thought of as a stew than a clear soup: it combines meat with vegetables and grains and is usually served as a substantial dish. Its final thickness depends on the recipe and how much liquid the grains absorb.

Can meat kruze be made in a slow cooker?

Yes, meat kruze can be adapted for a slow cooker. Add the meat and vegetables according to your recipe, but check when to add the grain: some grains can become overly soft if they cook for the entire time.

How can you keep the grains in meat kruze from turning mushy?

To keep the grains in meat kruze from turning mushy, use the grain and timing specified by the recipe, and avoid adding more liquid than it calls for. If adapting the cooking method, add delicate grains later rather than at the start.

What should you serve with meat kruze?

A crisp salad or plain yogurt makes a fresh accompaniment to meat kruze. Since the stew already contains vegetables and grains, extra bread or another grain-based side is optional rather than essential.

Can you freeze meat kruze?

Yes, meat kruze can be frozen in airtight, meal-sized portions once cooled. Thaw it safely and reheat it thoroughly; grains may soften or absorb more liquid after freezing, so adjust the consistency before serving.

How do you make meat kruze lighter without losing its character?

You can make meat kruze lighter by trimming visible fat from the meat and using less added oil while keeping the vegetables and grain. Brown the meat with only a little oil, then let the ingredients cook together until tender.

Meat kruze Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

B3

8.5mg · 53% DV

B6

0.6mg · 35% DV

B2

0.35mg · 27% DV

Minerals

Selenium

32µg · 58% DV

Zinc

5.45mg · 50% DV

Phosphorus

315mg · 45% DV

Copper

0.28mg · 31% DV

Sodium

525mg · 23% DV

Potassium ⭐

620mg · 18% DV

Meat kruze Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat kruze

To burn the 313 calories in 1 serving (medium) (250 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat kruze?

Meat kruze is a traditional stew made by cooking meat with vegetables and grains. Recipes can vary in their ingredients and consistency, but slow cooking gives the meat a tender texture and lets the other ingredients make the broth hearty and substantial.

Serve it hot as a main dish; a fresh salad or plain yoghurt makes a good accompaniment. Its meat and grains provide a mix of protein and carbohydrates, with 10.6 g of protein per 100 g. For a lighter meal, keep the portion moderate and add extra vegetables or salad on the side.

How Nutritious Is Meat kruze?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat kruze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat kruze Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat kruze Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat kruze Fat Profile

SATURATED

5.13g

MONOUNSATURATED

6.05g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Meat kruze

🍲vs🥩
Meat kruze vs Ground Beef125 kcal fewer per 100 g
→
🍲vs🍢
Meat kruze vs Chicken Skewer15 kcal fewer per 100 g
→
🍲vs🥩
Meat kruze vs Sauteed Lamb105 kcal fewer per 100 g
→
🍲vs🍗
Meat kruze vs Smoked Turkey15 kcal more per 100 g
→

Foods Similar to Meat kruze

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.