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Low GI

Meat kruze Calories

Traditional meat-based stew with vegetables and grains

CALORIES

125kcal

GI

45low

POTASSIUM

248mg

FIBER

1.6g

Meat kruze Nutrition Facts

Selected: 100 g

125

KCAL / 100G

Carbs

8.1g

· 26%

Protein

10.6g

· 34%

Fat

5.5g

· 40%

Fiber

1.6g

Meat kruze Vitamins & Minerals

Vitamins

B12

0.92µg · 38% DV

B3

3.4mg · 21% DV

B6

0.24mg · 14% DV

B2

0.14mg · 11% DV

Minerals

Selenium

12.8µg · 23% DV

Zinc

2mg · 18% DV

Phosphorus

126mg · 18% DV

Sodium

210mg · 9% DV

Meat kruze Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meat kruze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat kruze Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat kruze Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat kruze Fat Profile

SATURATED

2.05g

MONOUNSATURATED

2.42g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Foods Similar to Meat kruze

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Meat kruze — Frequently Asked Questions

How many calories are in meat kruze?

Meat kruze provides 125 calories per 100 g.

How much protein does meat kruze have?

Meat kruze contains 10.6 g of protein per 100 g. It can contribute to the protein content of a meal.

Does meat kruze contain carbohydrates?

Yes. Meat kruze has 8.1 g of carbohydrates per 100 g.

How much fat is in meat kruze?

There are 5.5 g of fat in 100 g of meat kruze.

Is meat kruze a source of fiber?

Meat kruze contains 1.6 g of fiber per 100 g.

What is the glycemic index of meat kruze?

Meat kruze has a glycemic index of 45. This falls within the low glycemic index range.

Does meat kruze raise blood sugar quickly?

With a glycemic index of 45, its carbohydrates are considered low GI. Portion size still affects total carbohydrate intake.

Is meat kruze good for a diet?

Per 100 g, meat kruze has 125 calories, 10.6 g of protein, and 1.6 g of fiber. Whether it fits your diet depends on your overall calorie and macronutrient targets.

Is meat kruze suitable for the Mediterranean diet?

Yes. Meat kruze is listed as compatible with the Mediterranean diet.

Is meat kruze processed food?

Meat kruze is classified as minimally processed. It is also compatible with omnivore and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.