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●Low GI

Meat keledoş stew Calories

Traditional Eastern Anatolian stew, contains meat, legumes, yogurt

CALORIES

120kcal

45low

POTASSIUM

210mg

FIBER

2.6g

Meat keledoş stew Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

13g

· 43%

Protein

7.5g

· 25%

Fat

4.2g

· 32%

Fiber

2.6g

Meat keledoş stew Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.13mg · 10% DV

0.45mg · 9% DV

1.2mg · 8% DV

Minerals

Sodium

260mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Meat keledoş stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meat keledoş stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat keledoş stew Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat keledoş stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat keledoş stew Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Meat keledoş stew

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Meat keledoş stew — Frequently Asked Questions

How many calories are in meat keledoş stew?

Meat keledoş stew contains 120 calories per 100 g. It provides 7.5 g of protein, 13 g of carbohydrates, and 4.2 g of fat per 100 g.

Is meat keledoş stew suitable for a Mediterranean diet?

Meat keledoş stew is compatible with Mediterranean, omnivore, and flexitarian dietary patterns. It contains dairy, so it may not be suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.