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Meat kapama Calories
Traditional kapama dish made with meat, rice, and oil
CALORIES
GI
POTASSIUM
FIBER
Meat kapama Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
12.8g
· 28%
Protein
10.2g
· 22%
Fat
10.1g
· 50%
Fiber
0.6g
Meat kapama Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
B6
0.19mg · 11% DV
B5
0.38mg · 8% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
108mg · 15% DV
Sodium
240mg · 10% DV
Meat kapama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat kapama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat kapama Contain Allergens?
No known major allergens
Which Diets Is Meat kapama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat kapama Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Meat kapama
Meat kapama — Frequently Asked Questions
How many calories are in meat kapama?
Meat kapama contains 186 calories per 100 g. A 100 g serving also provides 10.2 g of protein, 12.8 g of carbohydrates, and 10.1 g of fat.
Is meat kapama suitable for a Mediterranean diet?
Yes, meat kapama is listed as compatible with the Mediterranean diet. It is also compatible with omnivore, Paleo, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.