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Meat janga Calories
Traditional meat-filled pastry-like dish
CALORIES
GI
POTASSIUM
FIBER
Meat janga Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
24.8g
· 35%
Protein
11.2g
· 16%
Fat
15.6g
· 49%
Fiber
1.7g
Meat janga Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
320mg · 14% DV
Meat janga Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat janga Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat janga Contain Allergens?
Contains these allergens:
Which Diets Is Meat janga Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat janga Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Meat janga
Meat janga — Frequently Asked Questions
How many calories are in meat janga, and what are its macros?
Per 100 g, meat janga provides 286 calories. It contains 11.2 g protein, 24.8 g carbs, 15.6 g fat, and 1.7 g fiber.
Is meat janga gluten-free and diet-friendly?
No, meat janga contains gluten, so it is not suitable for a gluten-free diet. It is compatible with an omnivore diet and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.