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Meat hychin Calories
Stuffed meat flatbread/pastry, energy-dense, provides protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Meat hychin (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 51.1 g of carbs, 20.2 g of protein, 25.4 g of fat and 3.2 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Meat hychin Nutrition Facts
Selected: 1 piece (medium) · 180 g
515
KCAL / 180G
Carbs
51.1g
· 19% DV
Protein
20.2g
· 40% DV
Fat
25.4g
· 33% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 16% · Fat 44%
Meat hychin nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 25.4 g | 33% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.32 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 3.2 g | 11% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Meat hychin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 515 kcal |
| 0.25 piece (quarter) | 45 g | 129 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| ½ piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (medium) | 180 g | 515 kcal |
| 1 piece (large) | 260 g | 744 kcal |
| 2 piece (double) | 360 g | 1030 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Meat hychin
What is meat hychin?
Meat hychin is a stuffed flatbread associated with the Karachay-Balkar cuisines of the North Caucasus. A meat filling is enclosed in dough, rolled into a round, and cooked on a hot pan, often with butter added before serving.
How is meat hychin different from khachapuri?
Meat hychin is typically filled with seasoned meat and cooked as a relatively thin, enclosed flatbread. Khachapuri is a Georgian bread centered on cheese, with regional shapes that may leave the filling exposed; the dishes differ in both filling and culinary tradition.
What meat is used in meat hychin?
Ground beef or lamb works well in meat hychin, and some home cooks combine the two. The meat is commonly mixed with onion and seasoning; finely ground, not-too-wet filling is easier to seal inside the dough.
How do you make dough for meat hychin?
Meat hychin dough is commonly made by mixing flour with water or a fermented dairy ingredient and salt, then kneading until soft. Resting the dough makes it easier to roll thinly; recipes vary, and many traditional versions do not use yeast.
Why does meat hychin filling leak out?
Meat hychin filling usually leaks when the dough is overfilled, the edges are not sealed firmly, or the dough tears while rolling. Use a moderate amount of fairly dry filling, pinch the seam closed, and roll gently from the center outward.
Is meat hychin cooked in a pan or baked in the oven?
Meat hychin is traditionally cooked on a hot pan or griddle, which gives the flatbread browned spots without requiring deep-frying. An oven-baked version is possible, but the crust and texture will differ from the pan-cooked style.
What do you serve with meat hychin?
Meat hychin is often served hot with butter, yogurt, or a tangy dairy drink such as ayran. A fresh salad or broth-based soup can balance the rich stuffed bread and turn it into a fuller meal.
Can you freeze meat hychin?
Yes, meat hychin freezes well after cooking. Let each piece cool, separate pieces with parchment, and seal them in a freezer-safe container; thaw in the refrigerator and reheat in a pan for a better texture than microwaving.
How do you reheat meat hychin without drying it out?
Reheat meat hychin in a covered pan over low heat, turning it once so the filling warms through without the bread becoming too hard. A few drops of water in the pan can create gentle steam; uncover briefly at the end to refresh the surface.
Can meat hychin be made with vegetables instead of meat?
Yes, meat hychin can be adapted with a vegetable filling, though it will no longer be the meat-filled version. Cook watery vegetables first and drain them well, so excess moisture does not make the dough soggy or cause the sealed edges to open.
Meat hychin Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
5.22mg · 33% DV
Biotin
9µg · 30% DV
B6
0.34mg · 20% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
230mg · 33% DV
Zinc
3.24mg · 29% DV
Sodium
648mg · 28% DV
Potassium ⭐
333mg · 10% DV
Meat hychin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat hychin
To burn the 515 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat hychin?
Meat hychin is a stuffed flatbread associated with the Karachay-Balkar cuisine of the North Caucasus. A thin dough is filled with minced meat, often seasoned with onion, then rolled out and cooked on a hot pan; it may be brushed with butter while still warm.
It is usually served hot as a hearty meal or snack, and goes well with ayran or another tangy drink. Outside the region, it can be found in Caucasian restaurants and home cooking. The meat adds protein, while the dough and cooking fat make it an energy-dense choice: it provides 286 calories per 100 g. Pair a piece with a fresh salad, or use less butter, for a lighter plate.
How Nutritious Is Meat hychin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat hychin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat hychin Contain Allergens?
Contains these allergens:
Which Diets Is Meat hychin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat hychin Fat Profile
SATURATED
8.28g
MONOUNSATURATED
9.72g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.