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Meat hychin Calories
Stuffed meat flatbread/pastry, energy-dense, provides protein
CALORIES
GI
POTASSIUM
FIBER
Meat hychin Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
28.4g
· 40%
Protein
11.2g
· 16%
Fat
14.1g
· 44%
Fiber
1.8g
Meat hychin Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
B6
0.19mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
360mg · 16% DV
Meat hychin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat hychin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat hychin Contain Allergens?
Contains these allergens:
Which Diets Is Meat hychin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat hychin Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Meat hychin
Meat hychin — Frequently Asked Questions
How many calories are in meat hychin, and what are its macros?
Meat hychin provides 286 kcal per 100 g. Per 100 g, it also contains 11.2 g protein, 28.4 g carbs, and 14.1 g fat.
Does meat hychin contain gluten, and is it diet-friendly?
Yes, meat hychin contains gluten, so it is not suitable for people avoiding gluten. It is compatible with an omnivore diet and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.