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Meat hitap Calories
Baked meat-filled pastry
CALORIES
GI
POTASSIUM
FIBER
Meat hitap Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
28.4g
· 40%
Protein
11.2g
· 16%
Fat
14.1g
· 44%
Fiber
1.8g
Meat hitap Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
B1
0.16mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
360mg · 16% DV
Meat hitap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat hitap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat hitap Contain Allergens?
Contains these allergens:
Which Diets Is Meat hitap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat hitap Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Meat hitap
Meat hitap — Frequently Asked Questions
How many calories are in meat hitap?
Meat hitap contains 287 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 28.4 g of carbohydrates, and 14.1 g of fat.
Is meat hitap high glycemic?
Meat hitap has a glycemic index of 58. It provides 28.4 g of carbohydrates and 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.