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Baked meat-filled pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Meat hitap (120 g) has 344 calories. That works out to 287 calories per 100 g. It contains 34.1 g of carbs, 13.4 g of protein, 16.9 g of fat and 2.2 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
344
KCAL / 120G
Carbs
34.1g
· 12% DV
Protein
13.4g
· 27% DV
Fat
16.9g
· 22% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 16% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.24 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 344 kcal |
| 0.25 piece (quarter) | 30 g | 86 kcal |
| 1 slice (thin) | 45 g | 129 kcal |
| ½ piece (half) | 60 g | 172 kcal |
| 1 piece (small) | 70 g | 201 kcal |
| 1 slice (thick) | 70 g | 201 kcal |
| 100 g | 100 g | 287 kcal |
| 1 piece (large) | 180 g | 517 kcal |
| 1 serving (double) | 240 g | 689 kcal |
Calculated from 287 calories per 100 g.
Meat hitap is a baked pastry filled with meat, usually shaped by folding dough around its filling. It is a Turkish-style savory bake, and its exact shape and preparation can vary between recipes.
Meat hitap is generally enclosed by folded dough, while many Turkish pide are baked open-faced with their toppings visible. Names and shapes vary by region, so some local versions may resemble one another.
Meat hitap can be made with a simple bread-style dough, either yeasted or unyeasted. The dough should be pliable enough to fold around the filling and thin enough for the pastry to bake through evenly.
Either raw or pre-cooked meat can be used for meat hitap. If using raw minced meat, spread it in an even, fairly thin layer so it cooks through as the pastry bakes; cool cooked filling before adding it.
To make meat hitap, roll out the dough, add a seasoned meat filling, fold the dough over it, and seal the edges before baking. Avoid overfilling, which can make the pastry difficult to close and bake evenly.
Serve meat hitap with a fresh salad, yogurt, or a yogurt-based drink such as ayran. These lighter sides balance the rich pastry, and pickles can add a sharp, crunchy contrast.
Yes, you can bake meat hitap ahead and refrigerate it once it has cooled. Reheat it in the oven shortly before serving to refresh the pastry; do not leave a cooked meat pastry at room temperature for an extended period.
Yes, baked meat hitap can be frozen after it has cooled. Wrap individual portions well to limit freezer burn, then thaw them in the refrigerator and reheat in the oven until hot throughout.
To keep meat hitap from becoming soggy, avoid a wet filling and let cooked filling cool before enclosing it in the dough. For leftovers, store the pastry covered in the refrigerator and reheat it in the oven rather than sealing in steam while warm.
Meat hitap can be served as either a substantial snack or a main dish, depending on its size and what accompanies it. A piece with salad or yogurt makes a simple meal; smaller portions work well as part of a spread.
Vitamins
B12
0.84µg · 35% DV
B3
3.48mg · 22% DV
Biotin
6µg · 20% DV
B1
0.19mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
154mg · 22% DV
Zinc
2.16mg · 20% DV
Sodium
432mg · 19% DV
Potassium ⭐
211mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 344 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat hitap is a Turkish-style baked pastry made by enclosing a seasoned meat filling in dough and baking it. The shape and seasoning can vary between home recipes, but it brings together a tender, savoury centre and a substantial pastry crust.
It is commonly enjoyed warm as a snack or an easy meal, with yoghurt, ayran or a fresh salad alongside. The dough makes it a source of carbohydrates, while the meat contributes protein; it provides 11.2 g of protein per 100 g. For a lighter plate, pair a piece with salad or vegetables rather than adding fried sides or a rich sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.52g
MONOUNSATURATED
6.48g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.