EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A flat, folded pastry with a lightly browned, uneven surface and a visible filling of finely minced meat and small bits of onion.

Meat hitap Calories

Baked meat-filled pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

287kcal

GI

58medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Meat hitap (120 g) has 344 calories. That works out to 287 calories per 100 g. It contains 34.1 g of carbs, 13.4 g of protein, 16.9 g of fat and 2.2 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Meat hitap Nutrition Facts

Selected: 1 piece (medium) · 120 g

344

KCAL / 120G

Carbs

34.1g

· 12% DV

Protein

13.4g

· 27% DV

Fat

16.9g

· 22% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 16% · Fat 44%

Meat hitap nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories344 kcal
Total fat16.9 g22%
Saturated fat5.52 g28%
Trans fat0.24 g
Sodium432 mg19%
Total carbohydrate34.1 g12%
Fiber2.2 g8%
Protein13.4 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Meat hitap?

ServingAmountCalories
1 piece (medium)120 g344 kcal
0.25 piece (quarter)30 g86 kcal
1 slice (thin)45 g129 kcal
½ piece (half)60 g172 kcal
1 piece (small)70 g201 kcal
1 slice (thick)70 g201 kcal
100 g100 g287 kcal
1 piece (large)180 g517 kcal
1 serving (double)240 g689 kcal

Calculated from 287 calories per 100 g.

Frequently Asked Questions About Meat hitap

What is meat hitap?

Meat hitap is a baked pastry filled with meat, usually shaped by folding dough around its filling. It is a Turkish-style savory bake, and its exact shape and preparation can vary between recipes.

How is meat hitap different from Turkish pide?

Meat hitap is generally enclosed by folded dough, while many Turkish pide are baked open-faced with their toppings visible. Names and shapes vary by region, so some local versions may resemble one another.

What dough is used for meat hitap?

Meat hitap can be made with a simple bread-style dough, either yeasted or unyeasted. The dough should be pliable enough to fold around the filling and thin enough for the pastry to bake through evenly.

Is the meat filling cooked before making meat hitap?

Either raw or pre-cooked meat can be used for meat hitap. If using raw minced meat, spread it in an even, fairly thin layer so it cooks through as the pastry bakes; cool cooked filling before adding it.

How do you make meat hitap at home?

To make meat hitap, roll out the dough, add a seasoned meat filling, fold the dough over it, and seal the edges before baking. Avoid overfilling, which can make the pastry difficult to close and bake evenly.

What should you serve with meat hitap?

Serve meat hitap with a fresh salad, yogurt, or a yogurt-based drink such as ayran. These lighter sides balance the rich pastry, and pickles can add a sharp, crunchy contrast.

Can you prepare meat hitap ahead of time?

Yes, you can bake meat hitap ahead and refrigerate it once it has cooled. Reheat it in the oven shortly before serving to refresh the pastry; do not leave a cooked meat pastry at room temperature for an extended period.

Can meat hitap be frozen?

Yes, baked meat hitap can be frozen after it has cooled. Wrap individual portions well to limit freezer burn, then thaw them in the refrigerator and reheat in the oven until hot throughout.

How do you keep meat hitap from becoming soggy?

To keep meat hitap from becoming soggy, avoid a wet filling and let cooked filling cool before enclosing it in the dough. For leftovers, store the pastry covered in the refrigerator and reheat it in the oven rather than sealing in steam while warm.

Is meat hitap served as a snack or a main dish?

Meat hitap can be served as either a substantial snack or a main dish, depending on its size and what accompanies it. A piece with salad or yogurt makes a simple meal; smaller portions work well as part of a spread.

Meat hitap Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B3

3.48mg · 22% DV

Biotin

6µg · 20% DV

B1

0.19mg · 16% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

154mg · 22% DV

Zinc

2.16mg · 20% DV

Sodium

432mg · 19% DV

Potassium ⭐

211mg · 6% DV

Meat hitap Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat hitap

To burn the 344 calories in 1 piece (medium) (120 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat hitap?

Meat hitap is a Turkish-style baked pastry made by enclosing a seasoned meat filling in dough and baking it. The shape and seasoning can vary between home recipes, but it brings together a tender, savoury centre and a substantial pastry crust.

It is commonly enjoyed warm as a snack or an easy meal, with yoghurt, ayran or a fresh salad alongside. The dough makes it a source of carbohydrates, while the meat contributes protein; it provides 11.2 g of protein per 100 g. For a lighter plate, pair a piece with salad or vegetables rather than adding fried sides or a rich sauce.

How Nutritious Is Meat hitap?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat hitap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat hitap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat hitap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat hitap Fat Profile

SATURATED

5.52g

MONOUNSATURATED

6.48g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Meat hitap

🥟vs🧴
Meat hitap vs Hawthorn Vinegar269 kcal more per 100 g
→
🥟vs🌯
Meat hitap vs Tantuni77 kcal more per 100 g
→
🥟vs🌯
Meat hitap vs Chicken Wrap92 kcal more per 100 g
→
🥟vs🍫
Meat hitap vs Protein Bar63 kcal fewer per 100 g
→

Foods Similar to Meat hitap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Meat hitap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.