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Meat Hingel with Yogurt Calories
Traditional meat dumplings with protein and calcium-rich yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meat Hingel with Yogurt (250 g) has 475 calories. That works out to 190 calories per 100 g. It contains 59.5 g of carbs, 24 g of protein, 15.8 g of fat and 3 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Meat Hingel with Yogurt Nutrition Facts
Selected: 1 serving (medium) · 250 g
475
KCAL / 250G
Carbs
59.5g
· 22% DV
Protein
24g
· 48% DV
Fat
15.8g
· 20% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
Meat Hingel with Yogurt nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 475 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.2 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 59.5 g | 22% |
| Fiber | 3 g | 11% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meat Hingel with Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 475 kcal |
| 1 piece (mini) | 22 g | 42 kcal |
| 3 piece (small) | 66 g | 125 kcal |
| 100 g | 100 g | 190 kcal |
| 5 piece (medium) | 110 g | 209 kcal |
| 8 piece (large) | 176 g | 334 kcal |
| 10 piece (jumbo) | 220 g | 418 kcal |
| 1 serving (large) | 350 g | 665 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Meat Hingel with Yogurt
What is meat hingel with yogurt?
Meat hingel with yogurt is a regional dumpling dish made from dough parcels filled with seasoned meat, boiled, and topped with yogurt. Garlic yogurt and a butter sauce are common serving additions, though recipes vary by household.
Where does meat hingel with yogurt come from?
Meat hingel with yogurt is associated with northeastern Turkey, especially Kars and nearby areas. Related hingel dishes are also made across the Caucasus and eastern Anatolia, with local differences in shape, filling, and toppings.
Is meat hingel with yogurt the same as Turkish manti?
No. Meat hingel with yogurt is related to manti, but hingel pieces are often larger and may be folded into different shapes. Turkish manti is commonly made as small dumplings, so the two dishes differ in size and regional preparation.
How do you make meat hingel with yogurt from scratch?
To make meat hingel with yogurt, prepare a firm dough, roll it out, cut it into pieces, and fill each with seasoned ground meat. Seal the dumplings, boil until cooked, then serve with yogurt and any desired butter topping.
What meat is used in meat hingel with yogurt?
Ground meat is used in meat hingel with yogurt, most often beef or lamb depending on the recipe. It is usually mixed with onion and seasoning; keep the filling fairly dry so it does not make the dough difficult to seal.
Why do meat hingel with yogurt dumplings open while cooking?
Meat hingel with yogurt dumplings usually open when their edges are not sealed firmly or the filling is too wet. Press the dough edges together well, avoid overfilling, and lower the dumplings gently into boiling water.
How is meat hingel with yogurt traditionally served?
Meat hingel with yogurt is served hot, with yogurt spooned over the boiled dumplings. Many cooks add garlic to the yogurt and finish the dish with melted butter, sometimes seasoned with paprika or dried mint.
Can you freeze meat hingel with yogurt before cooking?
Yes, you can freeze meat hingel with yogurt before boiling. Freeze the uncooked dumplings in a single layer first, then transfer them to a sealed container; cook them straight from frozen so they are less likely to stick together.
How should you store leftover meat hingel with yogurt?
Store leftover meat hingel with yogurt in a covered container in the refrigerator and eat it within a few days. If possible, keep the yogurt separate from the dumplings, then reheat the dumplings gently and add fresh yogurt to serve.
What can you serve with meat hingel with yogurt?
A crisp salad or pickled vegetables pair well with meat hingel with yogurt. The dumplings already make a filling main dish, so a lighter side adds contrast without competing with the yogurt and meat flavors.
Meat Hingel with Yogurt Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
6.75mg · 42% DV
B1
0.4mg · 33% DV
B2
0.38mg · 29% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
343mg · 49% DV
Zinc
3.88mg · 35% DV
Copper
0.28mg · 31% DV
Sodium
613mg · 27% DV
Potassium ⭐
420mg · 12% DV
Meat Hingel with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat Hingel with Yogurt
To burn the 475 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat Hingel with Yogurt?
Meat hingel with yogurt is a regional dumpling dish associated with northeastern Turkey and the Caucasus. Pieces of dough are filled with minced meat, sealed, boiled and served with yogurt; a buttery sauce is often added on top. Recipes and shapes vary from one household to another.
The dumplings are soft and filling, with savory meat balanced by cool, tangy yogurt. In Turkey they are usually served hot as a main meal, sometimes with salad or pickles alongside. The meat and yogurt contribute protein, while the dough makes the dish substantial. For a lighter plate, use less butter on top and pair it with fresh greens.
How Nutritious Is Meat Hingel with Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat Hingel with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Hingel with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Meat Hingel with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Hingel with Yogurt Fat Profile
SATURATED
5.88g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.