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Meat grain cracker Calories
Processed grain cracker with meat and moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meat grain cracker (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 17.5 g of carbs, 4.3 g of protein, 5.7 g of fat and 1.3 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Meat grain cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
17.5g
· 6% DV
Protein
4.3g
· 9% DV
Fat
5.7g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 12% · Fat 37%
Meat grain cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meat grain cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 4 piece (small) | 16 g | 74 kcal |
| 6 piece (medium) | 24 g | 112 kcal |
| 1 pack (mini) | 30 g | 140 kcal |
| 8 piece (large) | 32 g | 149 kcal |
| 1 pack (small) | 50 g | 233 kcal |
| 2 serving (double) | 60 g | 279 kcal |
| 1 pack (medium) | 75 g | 349 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Meat grain cracker
What is a meat grain cracker made of?
A meat grain cracker is made with grain ingredients and a meat component, but the exact meat and recipe vary by product. The name alone does not tell you whether it contains beef, poultry, or another meat, so check the ingredient list for the specific cracker.
Is a meat grain cracker ready to eat?
Yes, a packaged meat grain cracker is generally ready to eat straight from the pack. It does not normally need cooking or reheating; follow any preparation directions printed on the package if they differ.
Is a meat grain cracker a healthy snack?
A meat grain cracker can be a convenient snack, but it is not automatically a balanced meal just because it contains grain and meat. Pairing it with vegetables or a yogurt-based dip can make the snack more satisfying and varied.
How do you keep a meat grain cracker crisp after opening?
Keep a meat grain cracker in an airtight container or reseal its package firmly, then store it somewhere cool and dry. Humidity is the main reason crackers lose their crunch; follow the package instructions for storage.
What can you serve with a meat grain cracker?
Serve a meat grain cracker with sliced vegetables, cheese, or a dip such as hummus. Add moist toppings just before eating, since leaving them on the cracker can make it soggy.
Can you use a meat grain cracker instead of breadcrumbs?
Yes, you can crush a meat grain cracker and use the crumbs as a savory coating or topping. Its meat seasoning may change the flavor of the dish, so taste a small amount first and adjust the other seasonings.
Can you freeze a meat grain cracker?
You can freeze a meat grain cracker, but it is usually not the best way to store it. Moisture during thawing can soften its crisp texture, so an airtight container in a dry cupboard is generally preferable.
Can you make a meat grain cracker at home?
Yes, you can make a homemade meat grain cracker by combining grain flour or flakes with thoroughly cooked minced meat and seasonings, rolling the mixture thin, and baking it until crisp. Homemade crackers may not keep as long as packaged ones.
Why does a meat grain cracker crumble so easily?
A meat grain cracker may crumble because it is very dry, thin, or has been exposed to rough handling. Keep it in a protective airtight container, and avoid adding wet toppings until you are ready to eat it.
Can you serve a meat grain cracker with soup?
Yes, a meat grain cracker can be served alongside soup as a crunchy accompaniment. Keep it separate until serving so steam and broth do not soften it; you can also crumble a little over the soup just before eating.
Meat grain cracker Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.14mg · 7% DV
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
72mg · 2% DV
Meat grain cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat grain cracker
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat grain cracker?
A Meat grain cracker is a crisp, savoury cracker made with grains and meat, designed as a ready-to-eat snack rather than a traditional dish with a specific regional origin. Its exact flavour and texture can vary by recipe, but it typically combines a toasted grain taste with a savoury meat note.
Enjoy it on its own between meals, or serve it with a dip, sliced vegetables or cheese; it also works as a crunchy addition to a lunchbox. It provides a moderate amount of protein alongside grain-based carbohydrates, and is relatively energy-dense: a 100 g portion has 465 calories. For a lighter snack, have a smaller serving with fresh vegetables or fruit.
How Nutritious Is Meat grain cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat grain cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat grain cracker Contain Allergens?
Contains these allergens:
Which Diets Is Meat grain cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat grain cracker Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.