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Meat gomg Calories
Leafy greens with meat; rich in protein, iron, and vitamin K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meat gomg (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 7.6 g of carbs, 16.4 g of protein, 12.8 g of fat and 3.8 g of fiber. Its 446.4 µg of Vitamin K covers 372% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Meat gomg Nutrition Facts
Selected: 1 serving (medium) · 180 g
212
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
16.4g
· 33% DV
Fat
12.8g
· 16% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 31% · Fat 55%
Meat gomg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 3.8 g | 14% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meat gomg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 212 kcal |
| 1 tablespoon (mini) | 18 g | 21 kcal |
| 4 tablespoon (small) | 72 g | 85 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (medium) | 140 g | 165 kcal |
| ½ piece (half) | 160 g | 189 kcal |
| 1 serving (large) | 260 g | 307 kcal |
| 1 piece (whole) | 320 g | 378 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Meat gomg
What is meat gomg?
Meat gomg is a dish of leafy greens cooked with meat. The particular greens and seasonings can vary between local and family recipes, so the name may not point to one standardized ingredient list.
How do you cook meat gomg without making the greens mushy?
Cook the meat until tender before adding the greens to meat gomg. Add the greens later in the cooking process and simmer only until they soften; their size and texture affect how quickly they cook.
Which greens are used in meat gomg?
Meat gomg uses leafy greens known locally as gomg, but the exact plant can vary by recipe and region. If you are using a foraged green, identify it with a reliable local source rather than relying on the name alone.
Where does meat gomg come from?
Meat gomg is associated with regional home cooking, but its exact origin and recipe are not consistently documented. Local cooks may use different greens or methods, so a family or regional recipe source is the best guide to a particular version.
Can you make meat gomg with lamb or beef?
Yes, meat gomg can be made with lamb or beef. Choose the meat used in your preferred regional recipe, and cook it until tender before adding the leafy greens so they do not need to simmer for as long.
Do you need to boil the greens before adding them to meat gomg?
No, the greens do not always need to be boiled first for meat gomg. Wash and prepare them, then add them to the pot; briefly blanching may suit a tougher or more bitter green if that is how your recipe handles it.
What should you serve with meat gomg?
Meat gomg pairs well with plain rice, bread, or yogurt. Choose a simple side that complements the cooked greens and meat without overwhelming their flavor; the customary accompaniment can differ between households.
How should you reheat leftover meat gomg?
Reheat meat gomg in a covered pan over medium-low heat, stirring gently until it is steaming hot throughout. Add a small splash of water if the greens and meat have dried out in the refrigerator.
Can you freeze meat gomg?
Yes, you can freeze meat gomg, though the greens may be softer after thawing. Cool it promptly, freeze it in airtight portions, and thaw only what you plan to reheat.
Is meat gomg a healthy meal?
Meat gomg combines leafy greens with meat, making it a source of protein and several nutrients found in greens. Its overall nutritional profile also reflects the cut of meat and how much salt or added fat the recipe uses.
Meat gomg Vitamins & Minerals
Vitamins
Vitamin K
446.4µg · 372% DV
B12
1.62µg · 68% DV
Vitamin A
513µg · 57% DV
Vitamin C
25.56mg · 28% DV
Minerals
Manganese
0.83mg · 36% DV
Phosphorus
227mg · 32% DV
Zinc
3.24mg · 29% DV
Selenium
15µg · 27% DV
Potassium ⭐
688mg · 20% DV
Sodium
378mg · 16% DV
Meat gomg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat gomg
To burn the 212 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat gomg?
Meat gomg is a regional home-style dish in which meat is cooked with leafy greens. The choice of meat and greens can vary by place, season and household, and the name does not point to one reliably documented, standard recipe.
It is served hot as a main dish; bread, rice or a spoonful of plain yoghurt make easy accompaniments. The meat gives it a savoury, filling character, while the greens bring a more vegetal flavour and tender texture. It provides protein and iron from the meat, along with vitamin K and fibre from the greens; a 100 g portion has 2.1 g of fibre. For a lighter version, use less added fat and increase the greens.
How Nutritious Is Meat gomg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat gomg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat gomg Contain Allergens?
No known major allergens
Which Diets Is Meat gomg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat gomg Fat Profile
SATURATED
3.78g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.