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Rich in collagen and gelatin, provides protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Gelatinous meat (120 g) has 229 calories. That works out to 191 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 12.2 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
229
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.2g
· 56% DV
Fat
12.2g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 229 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 229 kcal |
| 1 ounce (whole) | 28 g | 53 kcal |
| 1 piece (small) | 60 g | 115 kcal |
| 1 serving (small) | 90 g | 172 kcal |
| 100 g | 100 g | 191 kcal |
| 1 cup (diced) | 140 g | 267 kcal |
| 1 serving (medium) | 150 g | 287 kcal |
| 1 piece (large) | 180 g | 344 kcal |
| 1 serving (large) | 220 g | 420 kcal |
Calculated from 191 calories per 100 g.
Gelatinous meat is cooked meat served in a broth that sets into a soft jelly as it cools. The texture comes from collagen released during slow cooking, especially from bones, skin, and connective tissue.
To make gelatinous meat, simmer collagen-rich, bone-in cuts with enough water until the meat is tender and the broth is concentrated. Remove the bones, arrange the meat in a dish, pour over strained broth, and chill until set.
No, gelatinous meat usually sets without added gelatin if the broth contains enough collagen. Use cuts with skin, bones, or connective tissue and avoid diluting the cooking liquid; powdered gelatin is an optional fix if the broth stays runny.
Yes, gelatinous meat is safe when it has been cooked thoroughly, cooled promptly, and kept refrigerated. Its firm or jelly-like texture is normal; discard it if it has an unpleasant odor, visible mold, or has been left unrefrigerated for too long.
Yes, gelatinous meat can be reheated, but the jelly will melt back into broth. Warm it gently until steaming hot, or serve it cold if you want to keep its characteristic set texture.
Gelatinous meat can stay tough if connective tissue has not had enough time to soften during cooking. Simmer it gently for longer rather than boiling it hard; vigorous boiling can also make the broth cloudy.
Gelatinous meat provides collagen-derived gelatin, but the amount varies with the cuts used and how concentrated the broth is. It also supplies protein, though eating it does not guarantee a particular skin or joint benefit.
Keep gelatinous meat covered in the refrigerator and eat it within 3–4 days. Chill it promptly after cooking, rather than leaving it out to set for hours, and use a clean utensil when serving.
Yes, gelatinous meat can be frozen in airtight, portion-sized containers. Thaw it in the refrigerator; the jelly may become softer or separate slightly after thawing, so gently reheat it if you prefer a more uniform texture.
Serve gelatinous meat with something sharp or acidic, such as mustard, pickles, or vinegar, to balance its rich, savory flavor. A crisp salad or cooked vegetables make practical side dishes without overpowering the meat.
Vitamins
B12
1.68µg · 70% DV
B3
4.92mg · 31% DV
B5
0.66mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
22µg · 40% DV
Zinc
3.72mg · 34% DV
Phosphorus
198mg · 28% DV
Iron
1.92mg · 11% DV
Potassium ⭐
306mg · 9% DV
Sodium
86mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 229 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gelatinous meat is cooked meat chilled in its cooking broth until the liquid sets around the pieces. Slow cooking collagen-rich cuts can give the broth its jelly-like texture, though some recipes use added gelatin. Versions of jellied meat appear in several food traditions, including parts of Central and Eastern Europe.
Served cold, it has tender meat held in a softly quivering, savoury jelly; it may be sliced or spooned onto a plate with mustard, pickles or crisp salad. It supplies protein, with 23.5 g per 100 g, and can be filling. For a lighter serving, choose leaner pieces and pair them with fresh vegetables rather than rich sides.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.56g
MONOUNSATURATED
5.16g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.