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Translucent, pale golden-brown meat and soft, quivering gelatin sit in irregular chunks, with glossy surfaces and a few visible strands of meat.
●Low GI
💪High Protein

Gelatinous meat Calories

Rich in collagen and gelatin, provides protein

CALORIES · 100 G

191kcal

GI

0low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Gelatinous meat (120 g) has 229 calories. That works out to 191 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 12.2 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Gelatinous meat Nutrition Facts

Selected: 1 piece (medium) · 120 g

229

KCAL / 120G

Carbs

0g

· 0% DV

Protein

28.2g

· 56% DV

Fat

12.2g

· 16% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 51% · Fat 49%

Gelatinous meat nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories229 kcal
Total fat12.2 g16%
Saturated fat4.56 g23%
Trans fat0.12 g
Sodium86 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein28.2 g56%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gelatinous meat?

ServingAmountCalories
1 piece (medium)120 g229 kcal
1 ounce (whole)28 g53 kcal
1 piece (small)60 g115 kcal
1 serving (small)90 g172 kcal
100 g100 g191 kcal
1 cup (diced)140 g267 kcal
1 serving (medium)150 g287 kcal
1 piece (large)180 g344 kcal
1 serving (large)220 g420 kcal

Calculated from 191 calories per 100 g.

Frequently Asked Questions About Gelatinous meat

What is gelatinous meat?

Gelatinous meat is cooked meat served in a broth that sets into a soft jelly as it cools. The texture comes from collagen released during slow cooking, especially from bones, skin, and connective tissue.

How do you make gelatinous meat at home?

To make gelatinous meat, simmer collagen-rich, bone-in cuts with enough water until the meat is tender and the broth is concentrated. Remove the bones, arrange the meat in a dish, pour over strained broth, and chill until set.

Does gelatinous meat need added gelatin?

No, gelatinous meat usually sets without added gelatin if the broth contains enough collagen. Use cuts with skin, bones, or connective tissue and avoid diluting the cooking liquid; powdered gelatin is an optional fix if the broth stays runny.

Is gelatinous meat safe to eat?

Yes, gelatinous meat is safe when it has been cooked thoroughly, cooled promptly, and kept refrigerated. Its firm or jelly-like texture is normal; discard it if it has an unpleasant odor, visible mold, or has been left unrefrigerated for too long.

Can gelatinous meat be reheated?

Yes, gelatinous meat can be reheated, but the jelly will melt back into broth. Warm it gently until steaming hot, or serve it cold if you want to keep its characteristic set texture.

Why is my gelatinous meat tough instead of tender?

Gelatinous meat can stay tough if connective tissue has not had enough time to soften during cooking. Simmer it gently for longer rather than boiling it hard; vigorous boiling can also make the broth cloudy.

How much collagen does gelatinous meat provide?

Gelatinous meat provides collagen-derived gelatin, but the amount varies with the cuts used and how concentrated the broth is. It also supplies protein, though eating it does not guarantee a particular skin or joint benefit.

How long does gelatinous meat last in the fridge?

Keep gelatinous meat covered in the refrigerator and eat it within 3–4 days. Chill it promptly after cooking, rather than leaving it out to set for hours, and use a clean utensil when serving.

Can you freeze gelatinous meat?

Yes, gelatinous meat can be frozen in airtight, portion-sized containers. Thaw it in the refrigerator; the jelly may become softer or separate slightly after thawing, so gently reheat it if you prefer a more uniform texture.

What should you serve with gelatinous meat?

Serve gelatinous meat with something sharp or acidic, such as mustard, pickles, or vinegar, to balance its rich, savory flavor. A crisp salad or cooked vegetables make practical side dishes without overpowering the meat.

Gelatinous meat Vitamins & Minerals

Vitamins

B12

1.68µg · 70% DV

B3

4.92mg · 31% DV

B5

0.66mg · 13% DV

B6

0.22mg · 13% DV

Minerals

Selenium

22µg · 40% DV

Zinc

3.72mg · 34% DV

Phosphorus

198mg · 28% DV

Iron

1.92mg · 11% DV

Potassium ⭐

306mg · 9% DV

Sodium

86mg · 4% DV

Gelatinous meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gelatinous meat

To burn the 229 calories in 1 piece (medium) (120 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gelatinous meat?

Gelatinous meat is cooked meat chilled in its cooking broth until the liquid sets around the pieces. Slow cooking collagen-rich cuts can give the broth its jelly-like texture, though some recipes use added gelatin. Versions of jellied meat appear in several food traditions, including parts of Central and Eastern Europe.

Served cold, it has tender meat held in a softly quivering, savoury jelly; it may be sliced or spooned onto a plate with mustard, pickles or crisp salad. It supplies protein, with 23.5 g per 100 g, and can be filling. For a lighter serving, choose leaner pieces and pair them with fresh vegetables rather than rich sides.

How Nutritious Is Gelatinous meat?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gelatinous meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gelatinous meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gelatinous meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gelatinous meat Fat Profile

SATURATED

4.56g

MONOUNSATURATED

5.16g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Compare Gelatinous meat

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🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.