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Meat gelatin Calories
High-protein, low-carb gelatin-based meat product
CALORIES
GI
POTASSIUM
FIBER
Meat gelatin Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
0g
· 0%
Protein
13g
· 97%
Fat
0.2g
· 3%
Fiber
0g
Meat gelatin Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Sodium
740mg · 32% DV
Selenium
2.5µg · 5% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Meat gelatin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat gelatin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat gelatin Contain Allergens?
No known major allergens
Which Diets Is Meat gelatin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat gelatin Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Meat gelatin
Meat gelatin — Frequently Asked Questions
How many calories and how much protein are in meat gelatin?
Meat gelatin provides 57 calories and 13 g of protein per 100 g. It contains no carbohydrates and only 0.2 g of fat.
Is meat gelatin suitable for a keto diet?
Yes. Meat gelatin has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets. It is also listed as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.