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High-protein, low-carb gelatin-based meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Meat gelatin has 57 calories. It contains 0 g of carbs, 13 g of protein, 0.2 g of fat and 0 g of fiber. Its 2.5 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
57
KCAL / 100G
Carbs
0g
· 0% DV
Protein
13g
· 26% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 97% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 740 mg | 32% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 57 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 2 tablespoon (double) | 30 g | 17 kcal |
| 1 slice (thin) | 40 g | 23 kcal |
| 0.25 cup (quarter) | 60 g | 34 kcal |
| 1 slice (thick) | 70 g | 40 kcal |
| 1 piece (small) | 90 g | 51 kcal |
| 100 g | 100 g | 57 kcal |
| ½ cup (half) | 120 g | 68 kcal |
| 1 piece (large) | 150 g | 86 kcal |
| 1 cup (whole) | 240 g | 137 kcal |
Calculated from 57 calories per 100 g.
Meat gelatin is meat-based broth that has set into a gel as it cools. Gelatin released from collagen in the meat or bones gives it its texture, and it can be eaten cold or melted into dishes.
Make meat gelatin by simmering meat and collagen-rich bones in water, then straining and chilling the broth. If it contains enough gelatin, it will set in the refrigerator; otherwise, you can add unflavored gelatin.
Meat gelatin usually fails to set because the broth does not contain enough gelatin for the amount of liquid. Too much water or too little simmering can be the cause; reduce the strained broth or add gelatin before chilling.
Use meat gelatin as a savory base for soups, sauces, and gravies, or melt it into a dish that needs richer meat flavor. Add it while the food is hot so it dissolves evenly.
Not reliably, because meat gelatin has a variable strength and adds a savory meat flavor. It works well in broths and savory dishes, but a recipe that depends on a firm, predictable set is better made with measured powdered gelatin.
Melt meat gelatin gently over low heat or stir it into a hot dish until it dissolves. Avoid prolonged, vigorous boiling; gentle heating is enough to turn the gel back into liquid.
Yes, meat gelatin can be frozen in a sealed, freezer-safe container. Thaw it in the refrigerator; freezing may change its texture slightly, but it can still be melted into soups or sauces.
Meat gelatin generally keeps for 3–4 days in a covered container in the refrigerator. Chill it promptly after preparation, and discard it if it develops an unusual smell or appearance.
Not exactly: meat gelatin is the set, gelatin-rich meat broth, while aspic is a dish in which savory ingredients are set in a seasoned gelatin mixture. Meat gelatin can be used as the base for aspic.
Meat gelatin comes from collagen in meat and bones that breaks down during cooking, so it contains gelatin derived from collagen. The amount varies with the ingredients and preparation, and firmness alone cannot tell you how much it contains.
Vitamins
B12
0.1µg · 4% DV
B2
0.03mg · 2% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
740mg · 32% DV
Selenium
2.5µg · 5% DV
Phosphorus
12mg · 2% DV
Iron
0.2mg · 1% DV
Potassium ⭐
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 57 calories in 100 g:
🚶
Walking (5 km/h)
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Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat gelatin is a savoury jelly made by simmering meat, often with bones and connective tissue, until the broth sets as it cools. Some preparations use added gelatin to help it firm up. It is related to aspic, a traditional way of serving set savoury stock, and can be eaten cold in slices or spooned alongside meat and vegetables. Its texture is soft and wobbly, with a mild, meaty flavour; it can also be melted into soups or sauces for body. It is high in protein and contains no carbohydrates: a 100 g serving provides 13 g of protein. Pair it with crisp vegetables or salad for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.