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A glossy, translucent amber-brown gelatin is set in a compact block, with small pieces of meat visible suspended throughout and a few neat slices arranged on a plate.
●Low GI

Meat gelatin Calories

High-protein, low-carb gelatin-based meat product

CALORIES · 100 G

57kcal

GI

0low

POTASSIUM · 100 G

20mg

FIBER · 100 G

0g

Quick answer

100 g of Meat gelatin has 57 calories. It contains 0 g of carbs, 13 g of protein, 0.2 g of fat and 0 g of fiber. Its 2.5 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Meat gelatin Nutrition Facts

Selected: 100 g

57

KCAL / 100G

Carbs

0g

· 0% DV

Protein

13g

· 26% DV

Fat

0.2g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 97% · Fat 3%

Meat gelatin nutrition facts table · 100 g

NutrientAmount% DV
Calories57 kcal
Total fat0.2 g0%
Saturated fat0.1 g1%
Trans fat0 g
Sodium740 mg32%
Total carbohydrate0 g0%
Fiber0 g0%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Meat gelatin?

ServingAmountCalories
1 serving (medium)100 g57 kcal
1 tablespoon (medium)15 g9 kcal
2 tablespoon (double)30 g17 kcal
1 slice (thin)40 g23 kcal
0.25 cup (quarter)60 g34 kcal
1 slice (thick)70 g40 kcal
1 piece (small)90 g51 kcal
100 g100 g57 kcal
½ cup (half)120 g68 kcal
1 piece (large)150 g86 kcal
1 cup (whole)240 g137 kcal

Calculated from 57 calories per 100 g.

Frequently Asked Questions About Meat gelatin

What is meat gelatin?

Meat gelatin is meat-based broth that has set into a gel as it cools. Gelatin released from collagen in the meat or bones gives it its texture, and it can be eaten cold or melted into dishes.

How do you make meat gelatin?

Make meat gelatin by simmering meat and collagen-rich bones in water, then straining and chilling the broth. If it contains enough gelatin, it will set in the refrigerator; otherwise, you can add unflavored gelatin.

Why doesn't my meat gelatin set?

Meat gelatin usually fails to set because the broth does not contain enough gelatin for the amount of liquid. Too much water or too little simmering can be the cause; reduce the strained broth or add gelatin before chilling.

How do you use meat gelatin in cooking?

Use meat gelatin as a savory base for soups, sauces, and gravies, or melt it into a dish that needs richer meat flavor. Add it while the food is hot so it dissolves evenly.

Can meat gelatin replace powdered gelatin in a recipe?

Not reliably, because meat gelatin has a variable strength and adds a savory meat flavor. It works well in broths and savory dishes, but a recipe that depends on a firm, predictable set is better made with measured powdered gelatin.

How do you melt meat gelatin without burning it?

Melt meat gelatin gently over low heat or stir it into a hot dish until it dissolves. Avoid prolonged, vigorous boiling; gentle heating is enough to turn the gel back into liquid.

Can you freeze meat gelatin?

Yes, meat gelatin can be frozen in a sealed, freezer-safe container. Thaw it in the refrigerator; freezing may change its texture slightly, but it can still be melted into soups or sauces.

How long does meat gelatin last in the refrigerator?

Meat gelatin generally keeps for 3–4 days in a covered container in the refrigerator. Chill it promptly after preparation, and discard it if it develops an unusual smell or appearance.

Is meat gelatin the same as aspic?

Not exactly: meat gelatin is the set, gelatin-rich meat broth, while aspic is a dish in which savory ingredients are set in a seasoned gelatin mixture. Meat gelatin can be used as the base for aspic.

Does meat gelatin contain collagen?

Meat gelatin comes from collagen in meat and bones that breaks down during cooking, so it contains gelatin derived from collagen. The amount varies with the ingredients and preparation, and firmness alone cannot tell you how much it contains.

Meat gelatin Vitamins & Minerals

Vitamins

B12

0.1µg · 4% DV

B2

0.03mg · 2% DV

B3

0.2mg · 1% DV

B5

0.05mg · 1% DV

Minerals

Sodium

740mg · 32% DV

Selenium

2.5µg · 5% DV

Phosphorus

12mg · 2% DV

Iron

0.2mg · 1% DV

Potassium ⭐

20mg · 1% DV

Meat gelatin Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat gelatin

To burn the 57 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat gelatin?

Meat gelatin is a savoury jelly made by simmering meat, often with bones and connective tissue, until the broth sets as it cools. Some preparations use added gelatin to help it firm up. It is related to aspic, a traditional way of serving set savoury stock, and can be eaten cold in slices or spooned alongside meat and vegetables. Its texture is soft and wobbly, with a mild, meaty flavour; it can also be melted into soups or sauces for body. It is high in protein and contains no carbohydrates: a 100 g serving provides 13 g of protein. Pair it with crisp vegetables or salad for a lighter plate.

How Nutritious Is Meat gelatin?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat gelatin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat gelatin Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat gelatin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meat gelatin Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.