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Stewed meat cooked with vermicelli and sauce; a source of protein and vitamin B12.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Meat from vermicelli stew (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 7.2 g of carbs, 43.2 g of protein, 15.3 g of fat and 0.5 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
342
KCAL / 180G
Carbs
7.2g
· 3% DV
Protein
43.2g
· 86% DV
Fat
15.3g
· 20% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 51% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.54 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 43.2 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 342 kcal |
| 1 tablespoon (medium) | 20 g | 38 kcal |
| 1 piece (small) | 50 g | 95 kcal |
| 1 piece (medium) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 120 g | 228 kcal |
| 1 cup (medium) | 220 g | 418 kcal |
| 1 serving (large) | 250 g | 475 kcal |
| 1 cup (large) | 300 g | 570 kcal |
Calculated from 190 calories per 100 g.
Meat from vermicelli stew is meat cooked with vermicelli and a savory sauce, usually until tender. The food described here is minimally processed; recipes can vary in the type of meat, noodles, and seasonings used.
A cut suited to slow cooking works best for meat from vermicelli stew, since gentle, extended cooking helps it become tender. Recipes may use beef or lamb, so choose a cut appropriate to the meat you are cooking.
To make meat from vermicelli stew, brown the meat, then simmer it in sauce until tender. Add the vermicelli near the end of cooking so it absorbs flavor without becoming overly soft.
The meat in vermicelli stew is often tough because it has not simmered long enough to soften. Keep it at a gentle simmer with enough liquid; tough, slow-cooking cuts need time to become tender.
Yes, orzo can replace vermicelli in meat from vermicelli stew, though the result will have a different shape and texture. Add it according to its cooking time so it does not become mushy while the meat finishes cooking.
Not exactly. Meat from vermicelli stew describes a meat dish cooked with noodles, while güveç refers to a style of Turkish casserole cooking and can include many ingredients. A vermicelli version may be prepared in a güveç-style pot.
Serve meat from vermicelli stew with a crisp salad or plain yogurt to balance the rich sauce. Since the dish already contains vermicelli, bread or another starchy side is optional.
Yes, you can cook the meat and sauce for meat from vermicelli stew in a slow cooker until the meat is tender. Stir in the vermicelli later and cook it just until done, following the noodle package directions.
Store leftover meat from vermicelli stew in a covered container in the refrigerator once it has cooled. The vermicelli will continue to absorb sauce, so loosen the stew with a splash of water when reheating.
Yes, meat from vermicelli stew can be frozen, although the vermicelli may soften after thawing. Divide it into airtight portions before freezing, and reheat it thoroughly until steaming hot.
Vitamins
B12
3.6µg · 150% DV
B3
9mg · 56% DV
B6
0.45mg · 26% DV
B5
1.26mg · 25% DV
Minerals
Zinc
8.1mg · 74% DV
Selenium
32µg · 58% DV
Phosphorus
342mg · 49% DV
Iron
4.32mg · 24% DV
Sodium
504mg · 22% DV
Potassium ⭐
540mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 342 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat from vermicelli stew is a Turkish-style casserole of meat cooked slowly with small vermicelli pasta and a savoury sauce. Vermicelli is used in Turkish home cooking in soups and pilafs as well as stews; here it softens in the cooking liquid and takes on the flavour of the meat and sauce.
The result is tender, savoury and filling, with the pasta adding a soft, slightly substantial texture. Serve it hot as a main dish, perhaps with salad or yoghurt; bread is also welcome for the sauce. It provides protein and vitamin B12. For a lighter serving, choose leaner meat and add extra vegetables to the pot.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.76g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.