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🍲

●Low GI
💪High Protein

Meat from vermicelli stew Calories

Stewed meat cooked with vermicelli and sauce; a source of protein and vitamin B12.

CALORIES · 100 G

190kcal

GI

50low

POTASSIUM · 100 G

300mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of Meat from vermicelli stew (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 7.2 g of carbs, 43.2 g of protein, 15.3 g of fat and 0.5 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Meat from vermicelli stew Nutrition Facts

Selected: 1 serving (medium) · 180 g

342

KCAL / 180G

Carbs

7.2g

· 3% DV

Protein

43.2g

· 86% DV

Fat

15.3g

· 20% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 51% · Fat 41%

Meat from vermicelli stew nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories342 kcal
Total fat15.3 g20%
Saturated fat5.76 g29%
Trans fat0.54 g
Sodium504 mg22%
Total carbohydrate7.2 g3%
Fiber0.5 g2%
Protein43.2 g86%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Meat from vermicelli stew?

ServingAmountCalories
1 serving (medium)180 g342 kcal
1 tablespoon (medium)20 g38 kcal
1 piece (small)50 g95 kcal
1 piece (medium)90 g171 kcal
100 g100 g190 kcal
1 serving (small)120 g228 kcal
1 cup (medium)220 g418 kcal
1 serving (large)250 g475 kcal
1 cup (large)300 g570 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Meat from vermicelli stew

What is meat from vermicelli stew?

Meat from vermicelli stew is meat cooked with vermicelli and a savory sauce, usually until tender. The food described here is minimally processed; recipes can vary in the type of meat, noodles, and seasonings used.

What cut of meat works best for meat from vermicelli stew?

A cut suited to slow cooking works best for meat from vermicelli stew, since gentle, extended cooking helps it become tender. Recipes may use beef or lamb, so choose a cut appropriate to the meat you are cooking.

How do you make meat from vermicelli stew?

To make meat from vermicelli stew, brown the meat, then simmer it in sauce until tender. Add the vermicelli near the end of cooking so it absorbs flavor without becoming overly soft.

Why is the meat in vermicelli stew tough?

The meat in vermicelli stew is often tough because it has not simmered long enough to soften. Keep it at a gentle simmer with enough liquid; tough, slow-cooking cuts need time to become tender.

Can you use orzo instead of vermicelli in meat from vermicelli stew?

Yes, orzo can replace vermicelli in meat from vermicelli stew, though the result will have a different shape and texture. Add it according to its cooking time so it does not become mushy while the meat finishes cooking.

Is meat from vermicelli stew the same as Turkish güveç?

Not exactly. Meat from vermicelli stew describes a meat dish cooked with noodles, while güveç refers to a style of Turkish casserole cooking and can include many ingredients. A vermicelli version may be prepared in a güveç-style pot.

What should you serve with meat from vermicelli stew?

Serve meat from vermicelli stew with a crisp salad or plain yogurt to balance the rich sauce. Since the dish already contains vermicelli, bread or another starchy side is optional.

Can you make meat from vermicelli stew in a slow cooker?

Yes, you can cook the meat and sauce for meat from vermicelli stew in a slow cooker until the meat is tender. Stir in the vermicelli later and cook it just until done, following the noodle package directions.

How should you store leftover meat from vermicelli stew?

Store leftover meat from vermicelli stew in a covered container in the refrigerator once it has cooled. The vermicelli will continue to absorb sauce, so loosen the stew with a splash of water when reheating.

Can you freeze meat from vermicelli stew?

Yes, meat from vermicelli stew can be frozen, although the vermicelli may soften after thawing. Divide it into airtight portions before freezing, and reheat it thoroughly until steaming hot.

Meat from vermicelli stew Vitamins & Minerals

Vitamins

B12

3.6µg · 150% DV

B3

9mg · 56% DV

B6

0.45mg · 26% DV

B5

1.26mg · 25% DV

Minerals

Zinc

8.1mg · 74% DV

Selenium

32µg · 58% DV

Phosphorus

342mg · 49% DV

Iron

4.32mg · 24% DV

Sodium

504mg · 22% DV

Potassium ⭐

540mg · 16% DV

Meat from vermicelli stew Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat from vermicelli stew

To burn the 342 calories in 1 serving (medium) (180 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat from vermicelli stew?

Meat from vermicelli stew is a Turkish-style casserole of meat cooked slowly with small vermicelli pasta and a savoury sauce. Vermicelli is used in Turkish home cooking in soups and pilafs as well as stews; here it softens in the cooking liquid and takes on the flavour of the meat and sauce.

The result is tender, savoury and filling, with the pasta adding a soft, slightly substantial texture. Serve it hot as a main dish, perhaps with salad or yoghurt; bread is also welcome for the sauce. It provides protein and vitamin B12. For a lighter serving, choose leaner meat and add extra vegetables to the pot.

How Nutritious Is Meat from vermicelli stew?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat from vermicelli stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat from vermicelli stew Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat from vermicelli stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat from vermicelli stew Fat Profile

SATURATED

5.76g

MONOUNSATURATED

6.3g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Meat from vermicelli stew

🍲vs🥩
Meat from vermicelli stew vs Ground Beef60 kcal fewer per 100 g
→
🍲vs🍢
Meat from vermicelli stew vs Chicken Skewer50 kcal more per 100 g
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🍲vs🥩
Meat from vermicelli stew vs Sauteed Lamb40 kcal fewer per 100 g
→
🍲vs🍗
Meat from vermicelli stew vs Smoked Turkey80 kcal more per 100 g
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Foods Similar to Meat from vermicelli stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.