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Meat freekeh stuffed vegetables Calories
Traditional stuffed vegetables with meat and freekeh, rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Meat freekeh stuffed vegetables Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
13.4g
· 39%
Protein
6.8g
· 20%
Fat
6.1g
· 41%
Fiber
2.7g
Meat freekeh stuffed vegetables Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Vitamin C
18.4mg · 20% DV
Vitamin A
118µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.1µg · 17% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Meat freekeh stuffed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat freekeh stuffed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat freekeh stuffed vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Meat freekeh stuffed vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat freekeh stuffed vegetables Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Meat freekeh stuffed vegetables
Meat freekeh stuffed vegetables — Frequently Asked Questions
How many calories are in meat freekeh stuffed vegetables?
Meat freekeh stuffed vegetables provide 142 calories per 100 g. The same amount contains 6.8 g of protein, 13.4 g of carbohydrates, and 6.1 g of fat.
Is meat freekeh stuffed vegetables suitable for a Mediterranean diet?
Meat freekeh stuffed vegetables are compatible with Mediterranean, omnivore, and flexitarian diets. They are minimally processed and contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.