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Meat-flavored form cracker Calories
Meat-flavored processed cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Meat-flavored form cracker (40 g) has 189 calories. That works out to 472 calories per 100 g. It contains 26.4 g of carbs, 3.4 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Meat-flavored form cracker Nutrition Facts
Selected: 1 pack (mini) · 40 g
189
KCAL / 40G
Carbs
26.4g
· 10% DV
Protein
3.4g
· 7% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Meat-flavored form cracker nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Meat-flavored form cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 189 kcal |
| 6 piece (small) | 18 g | 85 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 1 serving (small) | 30 g | 142 kcal |
| 10 piece (medium) | 30 g | 142 kcal |
| 1 pack (small) | 40 g | 189 kcal |
| 1 serving (medium) | 50 g | 236 kcal |
| 1 pack (medium) | 60 g | 283 kcal |
| 1 serving (large) | 80 g | 378 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Meat-flavored form cracker
What does “form” mean in meat-flavored form cracker?
“Form” refers to the cracker’s shaped, bite-size style, not a special kind of meat. Meat-flavored form crackers are seasoned crackers; their exact shape and ingredients can vary by product.
Can meat-flavored form crackers be used as a coating for chicken?
Yes, crushed meat-flavored form crackers can make a crunchy coating for chicken. Crush them into fine crumbs, press them onto the chicken before cooking, and account for the crackers’ seasoning when adding salt or spices.
Why do meat-flavored form crackers taste like meat?
Meat-flavored form crackers get their savory taste from seasoning or flavoring. That flavor may come from meat-derived ingredients or other flavor components, so the taste alone does not establish whether the crackers contain actual meat.
How should you store meat-flavored form crackers after opening?
Store opened meat-flavored form crackers in an airtight container in a cool, dry place. Exposure to moisture makes them lose their crunch, so seal them promptly and avoid storing them near a kettle, sink, or other source of steam.
Are meat-flavored form crackers a healthy everyday snack?
Meat-flavored form crackers are an ultra-processed snack, so they are better as an occasional choice than an everyday staple. Pairing a small serving with fresh vegetables or another less-processed food makes for a more substantial snack.
Can meat-flavored form crackers go stale, and can you crisp them up again?
Yes, meat-flavored form crackers can go stale when exposed to air or humidity. Briefly warming softened crackers in a low oven may restore some crunch; discard them if their smell, taste, or appearance has changed.
Can you serve meat-flavored form crackers with cheese?
Yes, meat-flavored form crackers pair well with cheese, especially as part of a snack plate. Add fresh vegetables or fruit for contrast, since the crackers’ savory seasoning can make an all-salty pairing taste heavy.
Are meat-flavored form crackers suitable for kids’ lunchboxes?
Meat-flavored form crackers can go in a child’s lunchbox as an occasional crunchy snack. They are dry and crumbly, so pack them sealed to keep them crisp and serve them with a more filling food rather than as the whole lunch.
Can you make meat-flavored form crackers at home?
Yes, you can make a homemade version by rolling cracker dough thin, cutting it into small shapes, seasoning it with a savory meat-style flavor, and baking it. The result will differ from a packaged product because the ingredients and seasoning are your choice.
Do meat-flavored form crackers contain real meat?
Not necessarily. “Meat-flavored” describes the taste, not a guarantee that meat is an ingredient; some products use meat-derived ingredients, while others get the flavor from different seasonings. The ingredient list or manufacturer can confirm the source.
Meat-flavored form cracker Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.96mg · 6% DV
Vitamin E
0.64mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
312mg · 14% DV
Selenium
6.4µg · 12% DV
Manganese
0.18mg · 8% DV
Phosphorus
47mg · 7% DV
Potassium ⭐
66mg · 2% DV
Meat-flavored form cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat-flavored form cracker
To burn the 189 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat-flavored form cracker?
Meat-flavored form cracker is a packaged savoury cracker seasoned to give a meat-like taste. The flavour name does not by itself mean that the product contains meat. Its dry, crisp bite and salty, savoury seasoning make it an easy snack to keep on hand, whether you’re taking a break at home, packing something for a journey or adding a crunchy side to lunch.
It gets most of its energy from carbohydrates and fat, with 8.5 g of protein per 100 g. For a more rounded snack, pair a modest portion with fresh vegetables or yoghurt; these also offer a contrast to the cracker’s salty, dry crunch. It can be convenient when you need something portable, though it is less filling on its own than a snack that includes more protein or fibre.
How Nutritious Is Meat-flavored form cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat-flavored form cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat-flavored form cracker Contain Allergens?
Contains these allergens:
Which Diets Is Meat-flavored form cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat-flavored form cracker Fat Profile
SATURATED
2.44g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.