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Meat flatbread crust Calories

Baked flatbread edge with meat topping

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

287kcal

GI

65medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Meat flatbread crust (70 g) has 201 calories. That works out to 287 calories per 100 g. It contains 30 g of carbs, 8.5 g of protein, 5.2 g of fat and 1.6 g of fiber. Its 17.5 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Meat flatbread crust Nutrition Facts

Selected: 1 piece (medium) · 70 g

201

KCAL / 70G

Carbs

30g

· 11% DV

Protein

8.5g

· 17% DV

Fat

5.2g

· 7% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 17% · Fat 23%

Meat flatbread crust nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories201 kcal
Total fat5.2 g7%
Saturated fat1.53 g8%
Trans fat0.08 g
Sodium364 mg16%
Total carbohydrate30 g11%
Fiber1.6 g6%
Protein8.5 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Meat flatbread crust?

ServingAmountCalories
1 piece (medium)70 g201 kcal
1 piece (small)35 g100 kcal
1 piece (thin)50 g144 kcal
1 piece (thick)90 g258 kcal
100 g100 g287 kcal
1 piece (large)120 g344 kcal
1 serving (double)150 g431 kcal
1 serving (triple)210 g603 kcal

Calculated from 287 calories per 100 g.

Frequently Asked Questions About Meat flatbread crust

What is meat flatbread crust?

Meat flatbread crust is the outer edge of a flatbread topped with minced meat, such as Turkish etli ekmek. It is part of the dish rather than a separate topping, and it may be thicker and crispier than the meat-covered center.

Why is meat flatbread crust so crispy?

Meat flatbread crust often gets crisp because the uncovered edge loses moisture in the hot oven. The center stays softer under the meat topping, while the crust’s thickness and how long the flatbread bakes also affect its texture.

How do you reheat meat flatbread crust without drying it out?

Reheat meat flatbread crust in a covered skillet over low heat, or wrap it in foil before warming it in the oven. Avoid prolonged heating: the exposed edge can dry out faster than the meat-covered part.

Can you freeze meat flatbread crust?

Yes, meat flatbread crust can be frozen once it has cooled. Wrap portions tightly or use an airtight container, then thaw them in the refrigerator and reheat until hot. Freezing may soften the crust, so a skillet or oven works better than serving it cold.

How should you store leftover meat flatbread crust?

Refrigerate leftover meat flatbread crust in a covered container rather than leaving it at room temperature. Eat it within a few days, and discard it if you notice mold, an unusual smell, or a sticky surface.

Is meat flatbread crust meant to be eaten?

Yes, meat flatbread crust is edible and is not a discard. It is the bread’s outer edge; depending on how the flatbread is made, it may have less meat topping and a firmer, more toasted bite than the middle.

What makes meat flatbread crust different from the center?

Meat flatbread crust is usually more exposed to the oven and less covered with minced meat, so it tends to be firmer or crispier. The center is generally softer because the topping retains moisture as the flatbread bakes.

How do you make meat flatbread crust at home?

To make meat flatbread crust, spread the minced-meat mixture over rolled dough but leave a narrow border uncovered. Bake the flatbread in a very hot oven until the topping is cooked and the border is browned; a thick border may stay doughy.

What do you serve with meat flatbread crust?

Serve meat flatbread crust as part of the flatbread, with a fresh salad, grilled peppers, or yogurt-based ayran. These cool, fresh accompaniments balance the savory meat topping and the crisp edge.

Why is the edge of meat flatbread sometimes hard instead of crisp?

Meat flatbread crust turns hard when it is overbaked or dries out after baking. A crisp edge should be browned but not rock-hard; store leftovers covered and reheat them briefly rather than leaving them exposed to air.

Meat flatbread crust Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B3

2.66mg · 17% DV

B1

0.2mg · 17% DV

Folate

49µg · 12% DV

Minerals

Selenium

18µg · 33% DV

Manganese

0.48mg · 21% DV

Sodium

364mg · 16% DV

Phosphorus

109mg · 16% DV

Potassium ⭐

147mg · 4% DV

Meat flatbread crust Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

19.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat flatbread crust

To burn the 201 calories in 1 piece (medium) (70 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat flatbread crust?

Meat flatbread crust is the browned edge of etli ekmek, a long, thin meat-topped flatbread associated with Konya in central Turkey. The dough is stretched thin, topped with a seasoned minced-meat mixture and baked; the outer edge can turn crisp while the middle stays more pliable.

It is usually served hot, often alongside ayran, salad or roasted peppers, and works as part of a casual meal or shared order. The bread makes it carbohydrate-forward, while the meat contributes protein: it provides 12.1 g per 100 g. Add a fresh salad for contrast, or choose a portion that fits the rest of your meal.

How Nutritious Is Meat flatbread crust?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat flatbread crust Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat flatbread crust Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat flatbread crust Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat flatbread crust Fat Profile

SATURATED

1.53g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.91g

⚖️

Omega 6:3 ratio 27.7:1

Above the ideal 4:1 (27.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.