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Baked flatbread edge with meat topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Meat flatbread crust (70 g) has 201 calories. That works out to 287 calories per 100 g. It contains 30 g of carbs, 8.5 g of protein, 5.2 g of fat and 1.6 g of fiber. Its 17.5 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
201
KCAL / 70G
Carbs
30g
· 11% DV
Protein
8.5g
· 17% DV
Fat
5.2g
· 7% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 17% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 364 mg | 16% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 201 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 piece (thin) | 50 g | 144 kcal |
| 1 piece (thick) | 90 g | 258 kcal |
| 100 g | 100 g | 287 kcal |
| 1 piece (large) | 120 g | 344 kcal |
| 1 serving (double) | 150 g | 431 kcal |
| 1 serving (triple) | 210 g | 603 kcal |
Calculated from 287 calories per 100 g.
Meat flatbread crust is the outer edge of a flatbread topped with minced meat, such as Turkish etli ekmek. It is part of the dish rather than a separate topping, and it may be thicker and crispier than the meat-covered center.
Meat flatbread crust often gets crisp because the uncovered edge loses moisture in the hot oven. The center stays softer under the meat topping, while the crust’s thickness and how long the flatbread bakes also affect its texture.
Reheat meat flatbread crust in a covered skillet over low heat, or wrap it in foil before warming it in the oven. Avoid prolonged heating: the exposed edge can dry out faster than the meat-covered part.
Yes, meat flatbread crust can be frozen once it has cooled. Wrap portions tightly or use an airtight container, then thaw them in the refrigerator and reheat until hot. Freezing may soften the crust, so a skillet or oven works better than serving it cold.
Refrigerate leftover meat flatbread crust in a covered container rather than leaving it at room temperature. Eat it within a few days, and discard it if you notice mold, an unusual smell, or a sticky surface.
Yes, meat flatbread crust is edible and is not a discard. It is the bread’s outer edge; depending on how the flatbread is made, it may have less meat topping and a firmer, more toasted bite than the middle.
Meat flatbread crust is usually more exposed to the oven and less covered with minced meat, so it tends to be firmer or crispier. The center is generally softer because the topping retains moisture as the flatbread bakes.
To make meat flatbread crust, spread the minced-meat mixture over rolled dough but leave a narrow border uncovered. Bake the flatbread in a very hot oven until the topping is cooked and the border is browned; a thick border may stay doughy.
Serve meat flatbread crust as part of the flatbread, with a fresh salad, grilled peppers, or yogurt-based ayran. These cool, fresh accompaniments balance the savory meat topping and the crisp edge.
Meat flatbread crust turns hard when it is overbaked or dries out after baking. A crisp edge should be browned but not rock-hard; store leftovers covered and reheat them briefly rather than leaving them exposed to air.
Vitamins
B12
0.45µg · 19% DV
B3
2.66mg · 17% DV
B1
0.2mg · 17% DV
Folate
49µg · 12% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.48mg · 21% DV
Sodium
364mg · 16% DV
Phosphorus
109mg · 16% DV
Potassium ⭐
147mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 201 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat flatbread crust is the browned edge of etli ekmek, a long, thin meat-topped flatbread associated with Konya in central Turkey. The dough is stretched thin, topped with a seasoned minced-meat mixture and baked; the outer edge can turn crisp while the middle stays more pliable.
It is usually served hot, often alongside ayran, salad or roasted peppers, and works as part of a casual meal or shared order. The bread makes it carbohydrate-forward, while the meat contributes protein: it provides 12.1 g per 100 g. Add a fresh salad for contrast, or choose a portion that fits the rest of your meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.53g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 27.7:1
Above the ideal 4:1 (27.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.