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A thin, flat oval bread topped with a layer of small browned meat pieces and scattered pale and red bits, with lightly browned edges, served on a plain plate.

Meat Flatbread Calories

Traditional flatbread topped or filled with minced or diced meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

60medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Meat Flatbread (140 g) has 322 calories. That works out to 230 calories per 100 g. It contains 37.8 g of carbs, 14.7 g of protein, 11.9 g of fat and 2.5 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Meat Flatbread Nutrition Facts

Selected: 1 piece (medium) · 140 g

322

KCAL / 140G

Carbs

37.8g

· 14% DV

Protein

14.7g

· 29% DV

Fat

11.9g

· 15% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 19% · Fat 33%

Meat Flatbread nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories322 kcal
Total fat11.9 g15%
Saturated fat3.64 g18%
Trans fat0.07 g
Sodium476 mg21%
Total carbohydrate37.8 g14%
Fiber2.5 g9%
Protein14.7 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Meat Flatbread?

ServingAmountCalories
1 piece (medium)140 g322 kcal
½ piece (half)70 g161 kcal
1 slice (thin)70 g161 kcal
1 piece (small)90 g207 kcal
100 g100 g230 kcal
1 slice (thick)100 g230 kcal
1 piece (large)200 g460 kcal
2 piece (double)280 g644 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Meat Flatbread

What is meat flatbread made of?

Meat flatbread is a thin flatbread topped with or filled with minced or finely diced meat. Onion, peppers, and spices are common additions, but the exact filling and whether the bread is folded vary between recipes.

How do you make meat flatbread at home?

To make meat flatbread, spread a thin layer of seasoned meat mixture over flatbread or place the filling inside and fold it. Bake or cook it in a skillet until the meat is fully cooked, taking care not to dry out the bread.

Is meat flatbread the same as lahmacun?

No, meat flatbread and lahmacun are not necessarily the same dish. Lahmacun is usually a thin dough base topped with a finely spread, seasoned meat mixture, while meat flatbread can use yufka and may be folded around its filling.

What meat works best in meat flatbread?

Minced beef or lamb works well in meat flatbread because it cooks quickly and spreads easily across thin yufka. Finely diced meat can also be used, but cut it small enough to cook through without overbaking the bread.

How do you stop meat flatbread from getting soggy?

Keep meat flatbread from getting soggy by using a fairly dry filling and spreading it in a thin layer. Drain excess liquid from cooked meat and vegetables, and avoid adding wet sauces before cooking.

What should you serve with meat flatbread?

Serve meat flatbread with a crisp salad, plain yogurt, or a yogurt-based dip. These sides balance the savory filling, and a squeeze of lemon or fresh herbs can brighten the meal without making the bread soggy.

Can you cook meat flatbread in a skillet instead of an oven?

Yes, you can cook meat flatbread in a skillet, especially when it is folded around the filling. Use moderate heat and turn it carefully so the bread browns without burning before the meat inside is fully cooked.

How do you keep meat flatbread soft after cooking?

Keep meat flatbread soft by stacking the cooked pieces and covering them with a clean kitchen towel while serving. This traps a little steam; leaving the bread uncovered for too long can make thin yufka dry and brittle.

Can you freeze meat flatbread?

Yes, cooked meat flatbread can be frozen after it has cooled completely. Wrap individual portions well or place them in an airtight container, then reheat from thawed until the meat is thoroughly hot throughout.

Where does meat flatbread come from?

Meat flatbread does not have one universally agreed origin or a single standardized recipe. Flatbreads topped or filled with meat appear in many food traditions, and Turkish versions made with yufka vary by region and household.

Meat Flatbread Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B3

3.08mg · 19% DV

B1

0.18mg · 15% DV

B6

0.25mg · 15% DV

Minerals

Sodium

476mg · 21% DV

Selenium

11µg · 20% DV

Phosphorus

126mg · 18% DV

Zinc

1.54mg · 14% DV

Potassium ⭐

238mg · 7% DV

Meat Flatbread Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

22.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat Flatbread

To burn the 322 calories in 1 piece (medium) (140 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat Flatbread?

Meat Flatbread is a Turkish-style preparation of thin yufka, topped with or wrapped around minced or finely diced meat. The filling and cooking method vary between regions and home kitchens; the bread may be baked or cooked on a hot griddle until the edges take on a little colour.

It is savoury and filling, with a tender centre and crisp edges when freshly cooked. In Turkey it is commonly served as a meal with salad, pickles or ayran, rather than as a sweet or tea-time bread. It provides both carbohydrates and protein, with 10.5 g of protein per 100 g. For a lighter plate, pair it with plenty of fresh vegetables and keep the oil in the meat filling modest.

How Nutritious Is Meat Flatbread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat Flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat Flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat Flatbread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat Flatbread Fat Profile

SATURATED

3.64g

MONOUNSATURATED

4.34g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.