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Traditional flatbread topped or filled with minced or diced meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Meat Flatbread (140 g) has 322 calories. That works out to 230 calories per 100 g. It contains 37.8 g of carbs, 14.7 g of protein, 11.9 g of fat and 2.5 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 140 g
322
KCAL / 140G
Carbs
37.8g
· 14% DV
Protein
14.7g
· 29% DV
Fat
11.9g
· 15% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 476 mg | 21% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 322 kcal |
| ½ piece (half) | 70 g | 161 kcal |
| 1 slice (thin) | 70 g | 161 kcal |
| 1 piece (small) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 slice (thick) | 100 g | 230 kcal |
| 1 piece (large) | 200 g | 460 kcal |
| 2 piece (double) | 280 g | 644 kcal |
Calculated from 230 calories per 100 g.
Meat flatbread is a thin flatbread topped with or filled with minced or finely diced meat. Onion, peppers, and spices are common additions, but the exact filling and whether the bread is folded vary between recipes.
To make meat flatbread, spread a thin layer of seasoned meat mixture over flatbread or place the filling inside and fold it. Bake or cook it in a skillet until the meat is fully cooked, taking care not to dry out the bread.
No, meat flatbread and lahmacun are not necessarily the same dish. Lahmacun is usually a thin dough base topped with a finely spread, seasoned meat mixture, while meat flatbread can use yufka and may be folded around its filling.
Minced beef or lamb works well in meat flatbread because it cooks quickly and spreads easily across thin yufka. Finely diced meat can also be used, but cut it small enough to cook through without overbaking the bread.
Keep meat flatbread from getting soggy by using a fairly dry filling and spreading it in a thin layer. Drain excess liquid from cooked meat and vegetables, and avoid adding wet sauces before cooking.
Serve meat flatbread with a crisp salad, plain yogurt, or a yogurt-based dip. These sides balance the savory filling, and a squeeze of lemon or fresh herbs can brighten the meal without making the bread soggy.
Yes, you can cook meat flatbread in a skillet, especially when it is folded around the filling. Use moderate heat and turn it carefully so the bread browns without burning before the meat inside is fully cooked.
Keep meat flatbread soft by stacking the cooked pieces and covering them with a clean kitchen towel while serving. This traps a little steam; leaving the bread uncovered for too long can make thin yufka dry and brittle.
Yes, cooked meat flatbread can be frozen after it has cooled completely. Wrap individual portions well or place them in an airtight container, then reheat from thawed until the meat is thoroughly hot throughout.
Meat flatbread does not have one universally agreed origin or a single standardized recipe. Flatbreads topped or filled with meat appear in many food traditions, and Turkish versions made with yufka vary by region and household.
Vitamins
B12
0.84µg · 35% DV
B3
3.08mg · 19% DV
B1
0.18mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Sodium
476mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
126mg · 18% DV
Zinc
1.54mg · 14% DV
Potassium ⭐
238mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 322 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat Flatbread is a Turkish-style preparation of thin yufka, topped with or wrapped around minced or finely diced meat. The filling and cooking method vary between regions and home kitchens; the bread may be baked or cooked on a hot griddle until the edges take on a little colour.
It is savoury and filling, with a tender centre and crisp edges when freshly cooked. In Turkey it is commonly served as a meal with salad, pickles or ayran, rather than as a sweet or tea-time bread. It provides both carbohydrates and protein, with 10.5 g of protein per 100 g. For a lighter plate, pair it with plenty of fresh vegetables and keep the oil in the meat filling modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.64g
MONOUNSATURATED
4.34g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.