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Meat flaky pastry börek Calories
Crisp layered pastry with savory meat filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Meat flaky pastry börek (120 g) has 378 calories. That works out to 315 calories per 100 g. It contains 29.8 g of carbs, 12.2 g of protein, 23.4 g of fat and 1.7 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Meat flaky pastry börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
378
KCAL / 120G
Carbs
29.8g
· 11% DV
Protein
12.2g
· 24% DV
Fat
23.4g
· 30% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 13% · Fat 56%
Meat flaky pastry börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 23.4 g | 30% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.26 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Meat flaky pastry börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 378 kcal |
| 1 piece (mini) | 60 g | 189 kcal |
| 1 piece (small) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| 1 serving (medium) | 150 g | 473 kcal |
| 1 piece (large) | 170 g | 536 kcal |
| 1 piece (jumbo) | 230 g | 725 kcal |
| 2 piece (double) | 240 g | 756 kcal |
| 1 serving (large) | 250 g | 788 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Meat flaky pastry börek
What is meat flaky pastry börek?
Meat flaky pastry börek is a Turkish savory pastry made by wrapping a cooked meat filling in layered, flaky dough and baking it until crisp. It is commonly shaped into individual parcels, rather than rolled like many other börek styles.
What meat goes in meat flaky pastry börek?
Meat flaky pastry börek is usually filled with small pieces of beef or lamb, often cooked with onion and seasoning. Some home versions include vegetables such as peas or carrots, but the filling should be cooled before it is wrapped.
How do you make meat flaky pastry börek?
To make meat flaky pastry börek, cook and cool the meat filling, place it on pastry squares, fold the edges over it, and bake until puffed and golden. Avoid overfilling the parcels, which can make the pastry split or turn soggy.
Why is it called talaş böreği?
Talaş means wood shavings in Turkish, and talaş böreği takes its name from the finely cut pieces of meat traditionally used in its filling. The name points to the filling’s cut, not to an ingredient made from wood.
Is meat flaky pastry börek made with puff pastry?
Yes, meat flaky pastry börek is commonly made with puff pastry, whose layers rise and turn crisp in the oven. Recipes vary, and some use homemade pastry, but puff pastry is the convenient, familiar choice for this parcel-style börek.
What is the difference between meat flaky pastry börek and kıymalı börek?
Meat flaky pastry börek usually has diced meat enclosed in puff pastry, while kıymalı börek generally uses ground meat wrapped or layered with yufka or another börek dough. The pastry texture and the shape of the meat filling are the main differences.
What do you serve with meat flaky pastry börek?
Serve meat flaky pastry börek with a crisp salad, yogurt, or ayran. Its buttery, flaky crust and savory filling make it substantial, so fresh or tangy sides work better than another rich dish.
Can you freeze meat flaky pastry börek before baking?
Yes, you can assemble meat flaky pastry börek and freeze the unbaked parcels on a tray before packing them airtight. Bake them from frozen, allowing extra time, and make sure the pastry is golden and the filling is thoroughly hot.
How do you store and reheat leftover meat flaky pastry börek?
Refrigerate leftover meat flaky pastry börek in a covered container and eat it within a few days. Reheat it in an oven to bring back some crispness; a microwave is quicker but tends to soften the flaky layers.
Can meat flaky pastry börek be made ahead for a party?
Yes, meat flaky pastry börek works well as a make-ahead party food: prepare the filling and shape the parcels in advance, then chill or freeze them until baking. Keep the filling cool before assembly so the pastry stays firm.
Meat flaky pastry börek Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
B3
4.44mg · 28% DV
B1
0.23mg · 19% DV
Biotin
4.92µg · 16% DV
Minerals
Selenium
24µg · 44% DV
Sodium
588mg · 26% DV
Phosphorus
150mg · 21% DV
Zinc
2.22mg · 20% DV
Potassium ⭐
214mg · 6% DV
Meat flaky pastry börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat flaky pastry börek
To burn the 378 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat flaky pastry börek?
Meat flaky pastry börek is a Turkish savoury pastry made by wrapping diced, often sautéed meat in layers of puff pastry and baking it until golden. Home-style fillings vary; some cooks add onion, peas or carrots alongside the meat. The name talaş böreği refers to this flaky, layered style of börek.
It is crisp on the outside, tender and savoury in the middle, and usually served warm as a substantial snack or part of a meal. In Turkey, it may appear at gatherings and tea tables, while elsewhere it works well as a hand-held lunch or a brunch pastry. With pastry and meat, it is fairly rich: a medium piece is a filling choice. Pair it with a fresh salad or yogurt to balance the plate.
How Nutritious Is Meat flaky pastry börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat flaky pastry börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat flaky pastry börek Contain Allergens?
Contains these allergens:
Which Diets Is Meat flaky pastry börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat flaky pastry börek Fat Profile
SATURATED
8.64g
MONOUNSATURATED
8.88g
POLYUNSATURATED
4.02g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.