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Meat filling for stuffed zucchini Calories
A savory mixture typically made with minced meat, onion, tomato and rice or a similar filling ingredient, used to stuff zucchini.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meat filling for stuffed zucchini (150 g) has 225 calories. That works out to 150 calories per 100 g. It contains 12.3 g of carbs, 16.2 g of protein, 12.1 g of fat and 1.8 g of fiber. Its 2 µg of B12 covers 84% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Meat filling for stuffed zucchini Nutrition Facts
Selected: 1 serving (medium) · 150 g
225
KCAL / 150G
Carbs
12.3g
· 4% DV
Protein
16.2g
· 32% DV
Fat
12.1g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 29% · Fat 49%
Meat filling for stuffed zucchini nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.38 g | |
| Sodium | 405 mg | 18% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meat filling for stuffed zucchini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 225 kcal |
| 1 tablespoon (small) | 18 g | 27 kcal |
| 2 tablespoon (medium) | 36 g | 54 kcal |
| ½ cup (half) | 90 g | 135 kcal |
| 100 g | 100 g | 150 kcal |
| 4 ounce (medium) | 113 g | 169 kcal |
| 1 cup (medium) | 180 g | 270 kcal |
| 1 serving (large) | 220 g | 330 kcal |
| 250 g | 250 g | 375 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Meat filling for stuffed zucchini
How do you make meat filling for stuffed zucchini?
Meat filling for stuffed zucchini is usually made by mixing ground meat with finely chopped onion, rice, tomato or tomato paste, and seasonings. Some recipes use the mixture raw, while others briefly cook it first; either way, leave room for the rice to expand.
What goes in meat filling for stuffed zucchini?
Meat filling for stuffed zucchini commonly contains ground beef or lamb, onion, rice, tomato, and herbs or spices. Parsley, mint, and black pepper are frequent additions, but recipes vary by region and household.
Should you cook meat filling for stuffed zucchini before stuffing the zucchini?
No, you do not have to cook meat filling for stuffed zucchini first. Many recipes mix the raw ingredients and cook the filling inside the zucchini; briefly sautéing the onion and meat first is an optional way to deepen the flavor.
What kind of meat is best for meat filling for stuffed zucchini?
Ground beef is a common choice for meat filling for stuffed zucchini, and a beef-and-lamb blend gives it a richer flavor. Avoid extremely lean meat if you want a moist filling, since rice and zucchini absorb some of the cooking juices.
Does meat filling for stuffed zucchini contain rice?
Usually, yes: rice is a common ingredient in meat filling for stuffed zucchini. It absorbs liquid and softens as the zucchini cooks, so do not pack the filling tightly or fill each zucchini to the very top.
Why does meat filling for stuffed zucchini fall out?
Meat filling for stuffed zucchini can spill out if the zucchini is overfilled or the mixture is very wet. Leave a little space at the top for the rice to expand, and arrange the zucchini snugly upright in the cooking pot.
Can you freeze meat filling for stuffed zucchini?
Yes, you can freeze uncooked meat filling for stuffed zucchini in an airtight container. Thaw it in the refrigerator before using, then mix it again; rice and chopped vegetables may soften slightly after freezing.
How long can you keep meat filling for stuffed zucchini in the fridge?
Keep uncooked meat filling for stuffed zucchini covered in the refrigerator and use it promptly, as it contains raw ground meat. Do not leave it sitting at room temperature while you prepare the zucchini; cook it thoroughly as part of the dish.
How do you season meat filling for stuffed zucchini?
Meat filling for stuffed zucchini is often seasoned with salt, black pepper, and mint, with parsley, cumin, or chili flakes added to taste. If you use salted tomato paste, taste the mixture before adding extra salt.
What can you do with leftover meat filling for stuffed zucchini?
Cook leftover meat filling for stuffed zucchini promptly rather than keeping raw ground meat at room temperature. You can shape it into small meatballs or cook it with chopped vegetables; do not refreeze filling that has already been thawed.
Meat filling for stuffed zucchini Vitamins & Minerals
Vitamins
B12
2.03µg · 85% DV
B3
4.65mg · 29% DV
B6
0.33mg · 19% DV
B5
0.83mg · 17% DV
Minerals
Zinc
3.53mg · 32% DV
Selenium
15µg · 27% DV
Phosphorus
176mg · 25% DV
Sodium
405mg · 18% DV
Potassium ⭐
368mg · 11% DV
Meat filling for stuffed zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat filling for stuffed zucchini
To burn the 225 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat filling for stuffed zucchini?
Meat filling for stuffed zucchini is a Turkish-style mixture, commonly made with minced meat, onion, tomato and rice, then seasoned with herbs and spices. It is spooned into hollowed zucchini, which are simmered until tender. Recipes vary from household to household, and some include tomato paste or fresh herbs such as parsley.
The cooked filling is savoury and hearty, with soft rice and a gentle tang from the tomato. In Turkey, stuffed zucchini is often served warm as a home-cooked main, with yoghurt and bread alongside; it also fits naturally into a Mediterranean-style meal. At 10.8 g of protein per 100 g, the filling contributes protein as well as carbohydrates. For a lighter version, choose lean minced meat and use a modest amount of rice.
How Nutritious Is Meat filling for stuffed zucchini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat filling for stuffed zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat filling for stuffed zucchini Contain Allergens?
No known major allergens
Which Diets Is Meat filling for stuffed zucchini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat filling for stuffed zucchini Fat Profile
SATURATED
4.13g
MONOUNSATURATED
5.18g
POLYUNSATURATED
2.78g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.