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Meat-filled pita Calories
Baked flatbread filled with minced meat; nutrition varies with the bread-to-meat ratio.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Meat-filled pita (200 g) has 500 calories. That works out to 250 calories per 100 g. It contains 68 g of carbs, 20 g of protein, 14 g of fat and 4.6 g of fiber. Its 34 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Meat-filled pita Nutrition Facts
Selected: 1 piece (medium) · 200 g
500
KCAL / 200G
Carbs
68g
· 25% DV
Protein
20g
· 40% DV
Fat
14g
· 18% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 17% · Fat 26%
Meat-filled pita nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.4 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 68 g | 25% |
| Fiber | 4.6 g | 16% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Meat-filled pita?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 500 kcal |
| 1 slice (thin) | 50 g | 125 kcal |
| 1 slice (thick) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| ½ piece (half) | 100 g | 250 kcal |
| 1 piece (small) | 140 g | 350 kcal |
| 1 serving (medium) | 200 g | 500 kcal |
| 1 piece (large) | 280 g | 700 kcal |
| 1 serving (large) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Meat-filled pita
What is meat-filled pita?
Meat-filled pita is pita bread baked with a minced-meat filling, either tucked inside the bread or spread over it. The style varies: some versions have a pocket-like shape, while others are open-faced.
How do you make meat-filled pita?
To make meat-filled pita, season minced meat with aromatics, add it to the bread, and bake until the bread is crisp and the meat is thoroughly cooked. Spread the filling evenly so it cooks at the same rate throughout.
Is meat-filled pita the same as a gyro pita?
No. Meat-filled pita is baked with its meat filling, while a gyro pita is usually assembled by putting cooked, sliced gyro meat into pita bread. The fillings and cooking methods are different.
What meat is best for meat-filled pita?
Ground beef or lamb both work well in meat-filled pita, and some recipes combine them. Choose mince with enough fat to stay moist while baking, but avoid an overly wet mixture that can make the bread soggy.
Should you cook the meat before filling meat-filled pita?
Not necessarily: meat-filled pita can be baked with raw, seasoned mince inside, provided the filling is spread thinly and cooks through. Browning the mince first is another option, especially for a thicker or wetter filling.
How do you stop meat-filled pita from getting soggy?
Keep the filling fairly dry and avoid overloading the bread when making meat-filled pita. If you are using juicy vegetables, drain excess liquid first; filling the pita just before baking also limits how much moisture the bread absorbs.
How do you reheat meat-filled pita?
Reheat meat-filled pita in an oven or toaster oven until hot throughout to bring back some crispness. A covered pan over low heat also works; a microwave is quicker but tends to make the pita softer.
How long does meat-filled pita last in the fridge?
Refrigerate cooked meat-filled pita in a covered container once it has cooled, and eat it within a few days. Do not leave it sitting at room temperature for an extended period, and reheat it until hot throughout.
Can you freeze meat-filled pita?
Yes, cooked meat-filled pita freezes well when wrapped tightly after cooling. Thaw it in the refrigerator and reheat it in the oven for a firmer texture; freezing may soften the bread slightly.
What should you serve with meat-filled pita?
Serve meat-filled pita with a crisp salad, yogurt sauce, or pickled vegetables to balance the rich filling. Hummus or a simple cucumber-and-tomato salad also makes an easy side without competing with the meat.
Meat-filled pita Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
5.6mg · 35% DV
B1
0.36mg · 30% DV
B6
0.36mg · 21% DV
Minerals
Selenium
34µg · 62% DV
Sodium
900mg · 39% DV
Phosphorus
220mg · 31% DV
Zinc
3.4mg · 31% DV
Potassium ⭐
380mg · 11% DV
Meat-filled pita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat-filled pita
To burn the 500 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat-filled pita?
Meat-filled pita is a baked pita bread stuffed with minced meat, often seasoned with spices. It belongs to a broad family of filled flatbreads found across the Middle East and eastern Mediterranean, where the filling and seasoning vary from place to place.
Served warm, it has a soft, chewy bread with a savoury, often lightly browned meat centre. It works as a quick lunch or snack, and is commonly paired with salad, yoghurt or a cool drink. The bread supplies most of its carbohydrates, while the meat contributes protein and fat. For a lighter meal, choose a less oily filling and add a generous side of vegetables.
How Nutritious Is Meat-filled pita?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat-filled pita Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat-filled pita Contain Allergens?
Contains these allergens:
Which Diets Is Meat-filled pita Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat-filled pita Fat Profile
SATURATED
5g
MONOUNSATURATED
6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.