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Ultra-processed biscuit sandwich snack with meat-flavored filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Meat-Filled Biscuit Sandwich (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 24.4 g of carbs, 3.4 g of protein, 9.2 g of fat and 1.1 g of fiber. Its 4.4 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (mini) · 40 g
194
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
3.4g
· 7% DV
Fat
9.2g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 194 kcal |
| 1 piece (small) | 20 g | 97 kcal |
| 1 ounce (small) | 28 g | 136 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 2 piece (double) | 40 g | 194 kcal |
| 1 serving (medium) | 60 g | 291 kcal |
| 1 serving (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
A meat-filled biscuit sandwich is a packaged snack made with biscuit layers and a meat-flavoured filling. The description refers to the filling’s flavour; it does not by itself confirm that the product contains pieces of meat.
Not necessarily. A meat-flavoured filling does not prove that the product contains actual meat, since flavourings can come from different sources. Check the ingredients on the specific package if you need to know whether it contains meat.
A meat-filled biscuit sandwich is generally savoury rather than like a sweet biscuit. Its combination of a crisp biscuit and meat-flavoured filling gives it a distinctive snack flavour, unlike a conventional sweet biscuit sandwich.
You can eat a meat-filled biscuit sandwich straight from its package; it does not need to be heated. If you prefer it warm, remove all packaging first and heat it briefly, since the filling may become hotter than the biscuit.
A meat-filled biscuit sandwich pairs well with a simple drink and fresh vegetables or fruit for a more substantial snack. Its savoury filling makes it an alternative to the sweet biscuits usually served with tea or coffee.
A meat-filled biscuit sandwich is better treated as a snack than as a complete meal. Add more substantial foods, such as fruit, vegetables, or a suitable protein source, if you are using it as part of lunch.
After opening a meat-filled biscuit sandwich, eat it promptly or place the remaining portion in an airtight container. This helps keep the biscuits from going stale; follow any package instructions about storage after opening.
Yes, you can freeze a meat-filled biscuit sandwich, but freezing is usually unnecessary. Thawing may soften or crumble the biscuit layers, so storing it sealed in a cool, dry place is usually better for its texture.
Yes, a meat-filled biscuit sandwich can go in a lunchbox as a packaged snack. Keep it sealed until eating, and pair it with more nourishing foods rather than relying on it as the whole lunch.
Yes, you can make a homemade version by sandwiching a savoury, meat-flavoured spread between plain biscuits. Use a filling that holds its shape, and refrigerate the homemade sandwich if its ingredients need chilling.
Vitamins
B1
0.09mg · 8% DV
B3
0.96mg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Sodium
248mg · 11% DV
Selenium
4.4µg · 8% DV
Manganese
0.18mg · 8% DV
Iron
1.04mg · 6% DV
Potassium ⭐
68mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 194 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat-Filled Biscuit Sandwich pairs crisp biscuit layers with a savoury, meat-flavoured filling. The sweet-leaning biscuit and salty centre give it a different profile from the cream-filled biscuits more commonly found in snack aisles.
Its crunchy texture and punchy flavour make it an easy packaged snack for a break at work, on the go, or with a cup of tea. Nutritionally, it is mainly a source of carbohydrate and fat, with 8.5 g of protein per 100 g. A mini pack is about 40 g; for a more substantial snack, have it alongside plain yoghurt or a piece of fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
3.48g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.