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Meat fat Calories
High fat, near-zero carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Meat fat Nutrition Facts
Selected: 100 g
902
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Meat fat Vitamins & Minerals
Vitamins
Vitamin K
7.5µg · 6% DV
B12
0.1µg · 4% DV
Vitamin E
0.6mg · 4% DV
Vitamin A
8µg · 1% DV
Minerals
Sodium
35mg · 2% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Meat fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat fat Contain Allergens?
No known major allergens
Which Diets Is Meat fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat fat Fat Profile
SATURATED
39g
MONOUNSATURATED
45g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Meat fat
Meat fat — Frequently Asked Questions
How many calories are in meat fat?
Meat fat contains 902 calories per 100 g. It provides 100 g of fat and no protein or carbohydrates.
Is meat fat suitable for a keto diet?
Yes, meat fat is compatible with keto, ketovore, and carnivore diets. It has 0 g of carbohydrates and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.