Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High fat, near-zero carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Meat fat (12 g) has 108 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 12 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 12 g
108
KCAL / 12G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.3 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 108 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 piece (small) | 15 g | 135 kcal |
| 1 serving (small) | 20 g | 180 kcal |
| 2 tablespoon (double) | 24 g | 216 kcal |
| 1 piece (medium) | 30 g | 271 kcal |
| 1 serving (medium) | 40 g | 361 kcal |
| 1 piece (large) | 50 g | 451 kcal |
| 100 g | 100 g | 902 kcal |
Calculated from 902 calories per 100 g.
Meat fat is animal fat trimmed from meat or prepared separately for cooking. It can be used to enrich ground-meat dishes such as köfte, but the term does not identify one specific cut or a standardized product.
No. Meat fat is a broad term, while tallow is rendered animal fat and suet is the firm fat found around the kidneys and loins. They can be used differently, so a recipe may not get the same texture from each.
Yes, adding some meat fat to lean ground meat can help köfte stay moist and add a fuller savory flavor. If the meat is already fatty, extra fat may make the mixture greasy and harder to shape.
Beef or lamb fat both work in köfte. Lamb fat and lamb tail fat have a more pronounced flavor, while beef fat is milder; choose based on the taste you want and the fat content of the ground meat.
Cut meat fat into small pieces and warm it slowly in a heavy pan over low heat until the fat melts. Strain out the solid pieces and let the liquid fat cool; avoid high heat, which can scorch it and give it a bitter taste.
Yes, rendered meat fat can replace cooking oil for browning or pan-frying savory foods. It adds an animal-fat flavor, so it will change the taste of a dish and is not a neutral substitute for oil.
Keep raw meat fat covered in the refrigerator and use it promptly. Store rendered meat fat in a clean, sealed container, and refrigerate it rather than leaving it out for long periods.
Yes, meat fat freezes well. Divide it into portions, seal them in freezer-safe packaging, and thaw only what you need in the refrigerator. Avoid refreezing raw fat after it has thawed.
Yes, you can reuse meat fat from frying köfte if it has not burned or been contaminated by food scraps. Strain it after it cools, refrigerate it in a covered container, and discard it if it smells rancid or looks unusually dark.
Too much meat fat can make köfte greasy and weaken the mixture, so the patties may fall apart during cooking. Mix the fat evenly into the ground meat and shape the köfte firmly before putting them on the heat.
Vitamins
Vitamin K
0.9µg · 1% DV
B12
0.01µg · 0% DV
Vitamin E
0.07mg · 0% DV
Vitamin D
0.02µg · 0% DV
Minerals
Sodium
4.2mg · 0% DV
Iron
0.01mg · 0% DV
Selenium
0.02µg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
0.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat fat is the fatty part of an animal, used on its own or mixed into minced meat. In meatballs, a little can help keep lean mince moist and tender as it cooks; it may also be used to fry or brown them. The flavour depends on the meat it comes from, such as beef or lamb.
It adds richness and can make a dish feel more filling, but too much may leave meatballs greasy. Serve them with salad, vegetables or bread, depending on the style of meal. Meat fat is almost entirely fat, with virtually no carbohydrate, so a modest amount goes a long way. If you want a lighter result, use lean mince and add only a little fat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.68g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.