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Irregular pieces of solid meat fat, pale ivory to creamy white with a slightly glossy surface and soft-looking, uneven edges, lie on a plain plate.
●Low GI

Meat fat Calories

High fat, near-zero carbohydrate

CALORIES · 100 G

902kcal

GI

0low

POTASSIUM · 100 G

5mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Meat fat (12 g) has 108 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 12 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Meat fat Nutrition Facts

Selected: 1 tablespoon (medium) · 12 g

108

KCAL / 12G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

12g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Meat fat nutrition facts table · 1 tablespoon (medium) (12 g)

NutrientAmount% DV
Calories108 kcal
Total fat12 g15%
Saturated fat4.68 g23%
Trans fat0.3 g
Sodium4.2 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Meat fat?

ServingAmountCalories
1 tablespoon (medium)12 g108 kcal
1 teaspoon (medium)4 g36 kcal
1 piece (small)15 g135 kcal
1 serving (small)20 g180 kcal
2 tablespoon (double)24 g216 kcal
1 piece (medium)30 g271 kcal
1 serving (medium)40 g361 kcal
1 piece (large)50 g451 kcal
100 g100 g902 kcal

Calculated from 902 calories per 100 g.

Frequently Asked Questions About Meat fat

What is meat fat?

Meat fat is animal fat trimmed from meat or prepared separately for cooking. It can be used to enrich ground-meat dishes such as köfte, but the term does not identify one specific cut or a standardized product.

Is meat fat the same as tallow or suet?

No. Meat fat is a broad term, while tallow is rendered animal fat and suet is the firm fat found around the kidneys and loins. They can be used differently, so a recipe may not get the same texture from each.

Can meat fat make köfte juicier?

Yes, adding some meat fat to lean ground meat can help köfte stay moist and add a fuller savory flavor. If the meat is already fatty, extra fat may make the mixture greasy and harder to shape.

What type of meat fat is best for köfte?

Beef or lamb fat both work in köfte. Lamb fat and lamb tail fat have a more pronounced flavor, while beef fat is milder; choose based on the taste you want and the fat content of the ground meat.

How do you render meat fat at home?

Cut meat fat into small pieces and warm it slowly in a heavy pan over low heat until the fat melts. Strain out the solid pieces and let the liquid fat cool; avoid high heat, which can scorch it and give it a bitter taste.

Can meat fat replace cooking oil?

Yes, rendered meat fat can replace cooking oil for browning or pan-frying savory foods. It adds an animal-fat flavor, so it will change the taste of a dish and is not a neutral substitute for oil.

How should you store meat fat?

Keep raw meat fat covered in the refrigerator and use it promptly. Store rendered meat fat in a clean, sealed container, and refrigerate it rather than leaving it out for long periods.

Can you freeze meat fat?

Yes, meat fat freezes well. Divide it into portions, seal them in freezer-safe packaging, and thaw only what you need in the refrigerator. Avoid refreezing raw fat after it has thawed.

Can you reuse meat fat after frying köfte?

Yes, you can reuse meat fat from frying köfte if it has not burned or been contaminated by food scraps. Strain it after it cools, refrigerate it in a covered container, and discard it if it smells rancid or looks unusually dark.

Does meat fat make köfte fall apart?

Too much meat fat can make köfte greasy and weaken the mixture, so the patties may fall apart during cooking. Mix the fat evenly into the ground meat and shape the köfte firmly before putting them on the heat.

Meat fat Vitamins & Minerals

Vitamins

Vitamin K

0.9µg · 1% DV

B12

0.01µg · 0% DV

Vitamin E

0.07mg · 0% DV

Vitamin D

0.02µg · 0% DV

Minerals

Sodium

4.2mg · 0% DV

Iron

0.01mg · 0% DV

Selenium

0.02µg · 0% DV

Copper

0mg · 0% DV

Potassium ⭐

0.6mg · 0% DV

Meat fat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat fat

To burn the 108 calories in 1 tablespoon (medium) (12 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat fat?

Meat fat is the fatty part of an animal, used on its own or mixed into minced meat. In meatballs, a little can help keep lean mince moist and tender as it cooks; it may also be used to fry or brown them. The flavour depends on the meat it comes from, such as beef or lamb.

It adds richness and can make a dish feel more filling, but too much may leave meatballs greasy. Serve them with salad, vegetables or bread, depending on the style of meal. Meat fat is almost entirely fat, with virtually no carbohydrate, so a modest amount goes a long way. If you want a lighter result, use lean mince and add only a little fat.

How Nutritious Is Meat fat?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat fat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meat fat Fat Profile

SATURATED

4.68g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Meat fat

🥩vs🧈
Meat fat vs Butter185 kcal more per 100 g
→
🥩vs🫒
Meat fat vs Olive oil18 kcal more per 100 g
→
🥩vs💊
Meat fat vs Fish Oil Capsule2 kcal more per 100 g
→
🥩vs🥥
Meat fat vs Coconut oil40 kcal more per 100 g
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Foods Similar to Meat fat

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.