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Meat dumplings with yogurt Calories
Rich in protein and carbs, traditional Turkish meat dumplings served with yogurt.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meat dumplings with yogurt (200 g) has 340 calories. That works out to 170 calories per 100 g. It contains 44 g of carbs, 15 g of protein, 11 g of fat and 2.6 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Meat dumplings with yogurt Nutrition Facts
Selected: 1 serving (medium) · 200 g
340
KCAL / 200G
Carbs
44g
· 16% DV
Protein
15g
· 30% DV
Fat
11g
· 14% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
Meat dumplings with yogurt nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 2.6 g | 9% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meat dumplings with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 340 kcal |
| 10 piece (mini) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (small) | 120 g | 204 kcal |
| 15 piece (small) | 120 g | 204 kcal |
| 20 piece (medium) | 160 g | 272 kcal |
| 1 cup (medium) | 180 g | 306 kcal |
| 1 cup (large) | 250 g | 425 kcal |
| 1 serving (large) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Meat dumplings with yogurt
What is meat dumplings with yogurt?
Meat dumplings with yogurt is a Turkish dish of small pasta-like dough parcels filled with seasoned minced meat, boiled, and served with yogurt. It is commonly finished with garlic yogurt and melted butter flavored with red pepper or tomato paste.
How do you make meat dumplings with yogurt?
Meat dumplings with yogurt are made by wrapping seasoned minced meat in thin dough, sealing the parcels, and boiling them until tender. Serve them with yogurt, often mixed with garlic, and a drizzle of butter warmed with red pepper or tomato paste.
What sauce goes on meat dumplings with yogurt?
Garlic yogurt and spiced melted butter are the classic toppings for meat dumplings with yogurt. The butter may include red pepper flakes or tomato paste, while dried mint or sumac can be added for extra flavor.
Are meat dumplings with yogurt the same as Turkish mantı?
Yes, meat dumplings with yogurt is an English name for Turkish mantı served with yogurt. Mantı comes in regional shapes and sizes, but the familiar Turkish version is filled with minced meat and commonly topped with garlic yogurt and buttery pepper sauce.
What is the difference between Kayseri mantı and meat dumplings with yogurt?
Kayseri mantı is a well-known regional style of meat dumplings with yogurt, traditionally made in especially small, tightly sealed parcels. Meat dumplings with yogurt is a broader description, and versions from other parts of Turkey can be larger or shaped differently.
Can you freeze meat dumplings with yogurt?
Yes, freeze meat dumplings with yogurt before boiling, without the yogurt or sauce. Freeze the uncooked dumplings spread apart on a tray, then transfer them to a sealed container; cook them straight from frozen in boiling water until done.
What meat is used in meat dumplings with yogurt?
Meat dumplings with yogurt are usually filled with ground beef, though some recipes use lamb or a mixture of beef and lamb. The meat is commonly seasoned with onion, salt, and pepper before being wrapped in the dough.
How do you eat meat dumplings with yogurt?
Meat dumplings with yogurt are eaten hot, with the yogurt and butter sauce spooned over the boiled dumplings. Garlic yogurt is traditional, and a little dried mint or sumac can be added at the table; many people eat the dish with a spoon.
How should you store and reheat meat dumplings with yogurt?
Store leftover meat dumplings with yogurt in a covered container in the refrigerator and eat them soon. Reheat gently in a pan with a splash of water, stirring carefully; high heat can make the yogurt split.
What do you serve with meat dumplings with yogurt?
A light salad, soup, or pickles go well with meat dumplings with yogurt. Since the dish is filling, simple sides work best; ayran, a savory yogurt drink, is also a traditional Turkish accompaniment.
Meat dumplings with yogurt Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.26mg · 20% DV
B5
0.9mg · 18% DV
B3
2.4mg · 15% DV
Minerals
Sodium
640mg · 28% DV
Phosphorus
190mg · 27% DV
Selenium
14µg · 25% DV
Zinc
1.8mg · 16% DV
Potassium ⭐
300mg · 9% DV
Meat dumplings with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat dumplings with yogurt
To burn the 340 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat dumplings with yogurt?
Meat dumplings with yogurt are the Turkish dish mantı: small parcels of thin dough filled with seasoned minced meat, then boiled or simmered until tender. They are commonly topped with garlicky yogurt and a little melted butter warmed with chilli or dried mint. Shapes and sauces vary between regions and household recipes.
The dumplings are soft and filling, with savoury meat balanced by cool, tangy yogurt and fragrant butter. In Turkey they are usually served hot as a main meal, often with a simple salad or pickles alongside. They provide both protein and carbohydrates; a 100 g portion contains 7.5 g of protein. For a lighter serving, use the buttery topping sparingly and choose plain yogurt, while keeping the dumplings as the centre of the plate.
How Nutritious Is Meat dumplings with yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat dumplings with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat dumplings with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Meat dumplings with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat dumplings with yogurt Fat Profile
SATURATED
4.4g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.