10 piece (medium) of Meat Dumplings (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 32.4 g of carbs, 11.4 g of protein, 8.6 g of fat and 2 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Meat Dumplings?

Meat Dumplings are the Turkish-style mantı: small parcels of thin dough wrapped around minced meat, commonly beef or lamb. They are part of Turkey’s home cooking and restaurant menus, with regional differences in size and folding, and are usually boiled until tender.

The soft, chewy dough contrasts with the savoury filling. In Turkey, the dumplings are typically served with garlicky yoghurt and a drizzle of butter warmed with pepper or chilli flakes. They make a filling main meal; each 100 g provides 9.5 g of protein. For a lighter serving, go easy on the buttery topping or keep the yoghurt plain.

Meat Dumplings Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27g

· 10% DV

Protein

9.5g

· 19% DV

Fat

7.2g

· 9% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 18% · Fat 31%

Meat Dumplings Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.58mg · 12% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7.5µg · 14% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Meat Dumplings?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat Dumplings Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat Dumplings

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat Dumplings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat Dumplings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat Dumplings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat Dumplings Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Meat Dumplings

How do you cook meat dumplings?

Turkish-style meat dumplings, also called manti, are usually boiled in salted water until the dough is tender and the meat filling is cooked through. Stir gently while they cook so the folded parcels do not stick to the pot or split.

What are Turkish meat dumplings made of?

Turkish meat dumplings are made from thin dough wrapped around a filling of minced beef or lamb, often seasoned with onion and spices. The small parcels are commonly boiled, then served with garlic yogurt and a spiced butter topping.

Why are meat dumplings served with yogurt in Turkey?

Garlic yogurt is a traditional topping for Turkish meat dumplings because its cool, tangy flavor balances the savory meat and warm butter sauce. Spoon it over the cooked dumplings just before serving so the dough does not sit in the sauce for too long.

Can you freeze meat dumplings before cooking?

Yes, uncooked meat dumplings freeze well. Arrange them in a single layer until firm, then transfer them to a sealed freezer container; cook them straight from frozen in boiling water, allowing extra time for the centers to cook.

What is the difference between Turkish meat dumplings and ravioli?

Turkish meat dumplings, or manti, are typically small folded parcels served with garlic yogurt and spiced butter. Ravioli are Italian filled pasta, commonly served with tomato, butter, or other pasta sauces, and their shape and usual accompaniments differ.

How do you keep meat dumplings from opening while boiling?

To keep Turkish meat dumplings from opening, avoid overfilling the dough and press the seams firmly closed, removing trapped air as you fold. Lower them into gently boiling water and stir carefully rather than vigorously.

What sauce goes on Turkish meat dumplings?

The classic topping for Turkish meat dumplings is garlic yogurt with melted butter seasoned with red pepper flakes or paprika. Some regional versions include tomato paste sauce, but yogurt and peppered butter are the familiar combination.

What should you serve with meat dumplings?

Serve Turkish meat dumplings with a crisp salad, pickles, or a light soup if you want a fuller meal. Since the dumplings are usually topped with yogurt and butter, a fresh, tangy side balances their richness.

Can you cook meat dumplings straight from frozen?

Yes, frozen Turkish meat dumplings can go directly into boiling water without thawing. Gently separate any pieces stuck together, then cook until the dough is tender and the meat filling is fully cooked before serving.

How do you store leftover meat dumplings?

Refrigerate leftover cooked meat dumplings in a covered container once they have cooled, and reheat them thoroughly before eating. Store the garlic yogurt separately when possible; keeping it off the dumplings helps prevent the dough from becoming soggy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026