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Meat dumpling Calories
Meat-filled dumpling, source of protein and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Meat dumpling (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 22.4 g of carbs, 7.6 g of protein, 5.8 g of fat and 1.4 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Meat dumpling Nutrition Facts
Selected: 4 piece (medium) · 80 g
168
KCAL / 80G
Carbs
22.4g
· 8% DV
Protein
7.6g
· 15% DV
Fat
5.8g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
Meat dumpling nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Meat dumpling?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 168 kcal |
| 1 piece (mini) | 20 g | 42 kcal |
| 2 piece (small) | 40 g | 84 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 6 piece (large) | 120 g | 252 kcal |
| 8 piece (extra large) | 160 g | 336 kcal |
| 12 piece (jumbo) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Meat dumpling
What is a meat dumpling?
A meat dumpling is a portion of seasoned meat wrapped in dough and then boiled, steamed, or fried. The name covers many foods around the world, so the shape, filling, and customary way of serving it vary by cuisine.
What meat is usually inside a meat dumpling?
Meat dumplings commonly contain minced pork, beef, chicken, or a mixture, often seasoned with aromatics and herbs. The filling depends on the regional recipe; some versions also combine meat with vegetables such as cabbage or scallions.
How do you cook meat dumplings?
Cook meat dumplings by boiling, steaming, or pan-frying, according to their style and package directions. Keep the water at a steady simmer rather than a violent boil, and make sure the dough and meat filling are thoroughly cooked before serving.
Should meat dumplings be boiled or steamed?
Meat dumplings can be either boiled or steamed; neither method suits every variety. Boiling gives many dumplings a soft, tender wrapper, while steaming tends to keep the wrapper firmer. Follow the instructions for the specific dumplings you have.
Why do meat dumplings split while cooking?
Meat dumplings often split because the wrapper is overfilled, the seam is not sealed, or the water is boiling too vigorously. Leave room around the filling, press the edges firmly together, and cook them gently to help keep the wrappers intact.
Can you cook meat dumplings from frozen?
Yes, many frozen meat dumplings can be cooked straight from frozen, and thawing may make their wrappers sticky or fragile. Allow for a longer cooking time than for fresh dumplings and follow the package directions to ensure the meat filling cooks through.
What is the difference between meat dumplings and potstickers?
Potstickers are a particular kind of Chinese dumpling, usually pan-fried and then steamed in the same pan. Meat dumpling is a broader term: its filling and cooking method can vary, and it does not necessarily have the crisp, browned base of a potsticker.
What sauce goes well with meat dumplings?
A dipping sauce of soy sauce, vinegar, and chili oil pairs well with many meat dumplings, while other cuisines use yogurt-based or herb sauces. Choose a sauce that complements the dumpling’s seasoning rather than overwhelming its filling.
How can you tell when meat dumplings are cooked?
Meat dumplings are ready when the wrapper is tender and the meat filling is cooked through, not raw in the center. Since wrapper thickness and filling size vary, use the cooking directions for that variety rather than relying only on whether a dumpling floats.
How long do cooked meat dumplings keep in the fridge?
Store cooked meat dumplings promptly in a covered container in the refrigerator and reheat them until steaming hot throughout. Keep dipping sauce separate to protect the wrapper’s texture; freeze portions you will not eat soon rather than leaving them at room temperature.
Meat dumpling Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B3
1.68mg · 11% DV
B1
0.1mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Sodium
272mg · 12% DV
Selenium
5.76µg · 10% DV
Phosphorus
62mg · 9% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
112mg · 3% DV
Meat dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat dumpling
To burn the 168 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat dumpling?
Meat dumplings are parcels of dough wrapped around a seasoned meat filling. Versions appear in many food traditions, so there is no single origin or standard recipe: the dough, filling and cooking method vary from place to place.
They may be boiled, steamed or pan-fried, with a tender or crisp exterior and a savoury centre. Depending on the tradition, they are served in broth, with a dipping sauce or alongside vegetables. The dough provides most of the carbohydrates, while the filling contributes protein; a serving is a satisfying mix of both. For a lighter meal, pair them with vegetables and go easy on rich sauces.
How Nutritious Is Meat dumpling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Meat dumpling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat dumpling Fat Profile
SATURATED
1.84g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.