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Meat Dish Calories
Protein and iron source, hearty main course
CALORIES
GI
POTASSIUM
FIBER
Meat Dish Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2g
· 4%
Protein
20g
· 43%
Fat
11g
· 53%
Fiber
0.5g
Meat Dish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Meat Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Dish Contain Allergens?
No known major allergens
Which Diets Is Meat Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat Dish Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Dish
Meat Dish — Frequently Asked Questions
How many calories and how much protein are in meat dish?
Meat dish provides 180 calories and 20 g of protein per 100 g. The same amount contains 11 g fat and 2 g carbs.
Is meat dish suitable for keto, and is its glycemic index low?
Yes, meat dish is listed as compatible with keto. It has 2 g carbs per 100 g and a glycemic index of 5, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.