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Thin, flat, irregularly shaped meat crackers are piled on a plate, their crisp-looking surfaces mottled golden-brown to reddish-brown with small bubbles and darker toasted patches.
💪High Protein

Meat cracker Calories

Savory processed cracker with meat flavor

CALORIES · 100 G

83kcal

GI

68medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

0g

Quick answer

1 pack (mini) of Meat cracker (30 g) has 25 calories. That works out to 83 calories per 100 g. It contains 6.3 g of carbs, 5.1 g of protein, 0.3 g of fat and 0 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Meat cracker Nutrition Facts

Selected: 1 pack (mini) · 30 g

25

KCAL / 30G

Carbs

6.3g

· 2% DV

Protein

5.1g

· 10% DV

Fat

0.3g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 42% · Fat 6%

Meat cracker nutrition facts table · 1 pack (mini) (30 g)

NutrientAmount% DV
Calories25 kcal
Total fat0.3 g0%
Saturated fat1.83 g9%
Trans fat0.04 g
Sodium234 mg10%
Total carbohydrate6.3 g2%
Fiber0 g0%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Meat cracker?

ServingAmountCalories
1 pack (mini)30 g25 kcal
8 piece (small)20 g17 kcal
1 serving (small)25 g21 kcal
12 piece (medium)30 g25 kcal
1 cup (whole)35 g29 kcal
1 serving (medium)40 g33 kcal
20 piece (large)50 g42 kcal
1 serving (large)60 g50 kcal
2 pack (double)60 g50 kcal
100 g100 g83 kcal

Calculated from 83 calories per 100 g.

Frequently Asked Questions About Meat cracker

What does a meat cracker taste like?

A meat cracker is typically crisp and savory, with a meat-style seasoning rather than necessarily a strong taste of cooked meat. The exact flavor varies by product and may include spices or smoky notes.

Are meat crackers made with real meat?

Not necessarily. “Meat cracker” can describe a cracker with meat flavor, and the name alone does not confirm that it contains meat. Check the ingredient list to see what provides the flavor.

What are meat crackers made of?

Meat crackers are usually made from a cracker base with savory seasoning or flavoring. The exact ingredients vary by product, so the name does not tell you which grains, fats, or flavor sources were used.

What can you serve with meat crackers?

Meat crackers work as a savory snack alongside dips, cheese, or sliced vegetables. Choose a mild accompaniment if the crackers are strongly seasoned, so the added flavors do not overwhelm each other.

How should you store meat crackers after opening?

Seal meat crackers in an airtight container and keep them in a cool, dry place. Moisture makes them lose their crispness, so follow any storage directions printed on the package.

Can meat crackers be used in recipes?

Yes. Crumble meat crackers over a casserole or use them as a crunchy coating, but taste the dish before adding extra salt because the crackers are already savory.

Are meat crackers a healthy snack?

Meat crackers are an ultra-processed savory snack, so they are better as an occasional choice than a regular replacement for less processed foods. Their meat flavor also does not necessarily mean they contain meat.

Do meat crackers contain enough meat to count as a meat snack?

You cannot tell from the name. Some products may get their flavor from seasoning rather than a meaningful amount of meat, so check the ingredients instead of treating the cracker as a serving of meat.

Why do meat crackers go soft?

Meat crackers go soft when they absorb moisture from the air. Keep the opened pack tightly sealed; if the crackers have become damp or developed an unusual smell or appearance, discard them.

Are meat crackers suitable for a lunchbox?

Yes, they can be packed as a convenient crunchy snack. Keep them sealed until eating so they stay crisp, and pair them with more filling foods rather than relying on the crackers as the whole meal.

Meat cracker Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.02mg · 6% DV

B2

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

234mg · 10% DV

Selenium

5.4µg · 10% DV

Manganese

0.14mg · 6% DV

Phosphorus

35mg · 5% DV

Potassium ⭐

50mg · 1% DV

Meat cracker Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

5.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat cracker

To burn the 25 calories in 1 pack (mini) (30 g):

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat cracker?

A meat cracker is a packaged savoury cracker seasoned with meat flavour, made as a convenient snack rather than a traditional regional dish. It is typically crisp and dry, with a salty, savoury taste that makes it easy to eat on its own or alongside other snacks.

It works for a quick bite at home, at work or while travelling, and can be served with cheese, olives or a dip. The nutrition profile includes protein, but it is still a cracker rather than a balanced meal. For a more filling snack, pair a small portion with fresh vegetables or fruit; a mini pack is about 30 g.

How Nutritious Is Meat cracker?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Meat cracker Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat cracker Fat Profile

SATURATED

1.83g

MONOUNSATURATED

2.46g

POLYUNSATURATED

1.59g

⚖️

Omega 6:3 ratio 73.5:1

Above the ideal 4:1 (73.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.