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Savory processed cracker with meat flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Meat cracker (30 g) has 25 calories. That works out to 83 calories per 100 g. It contains 6.3 g of carbs, 5.1 g of protein, 0.3 g of fat and 0 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (mini) · 30 g
25
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
5.1g
· 10% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 42% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 25 kcal |
| 8 piece (small) | 20 g | 17 kcal |
| 1 serving (small) | 25 g | 21 kcal |
| 12 piece (medium) | 30 g | 25 kcal |
| 1 cup (whole) | 35 g | 29 kcal |
| 1 serving (medium) | 40 g | 33 kcal |
| 20 piece (large) | 50 g | 42 kcal |
| 1 serving (large) | 60 g | 50 kcal |
| 2 pack (double) | 60 g | 50 kcal |
| 100 g | 100 g | 83 kcal |
Calculated from 83 calories per 100 g.
A meat cracker is typically crisp and savory, with a meat-style seasoning rather than necessarily a strong taste of cooked meat. The exact flavor varies by product and may include spices or smoky notes.
Not necessarily. “Meat cracker” can describe a cracker with meat flavor, and the name alone does not confirm that it contains meat. Check the ingredient list to see what provides the flavor.
Meat crackers are usually made from a cracker base with savory seasoning or flavoring. The exact ingredients vary by product, so the name does not tell you which grains, fats, or flavor sources were used.
Meat crackers work as a savory snack alongside dips, cheese, or sliced vegetables. Choose a mild accompaniment if the crackers are strongly seasoned, so the added flavors do not overwhelm each other.
Seal meat crackers in an airtight container and keep them in a cool, dry place. Moisture makes them lose their crispness, so follow any storage directions printed on the package.
Yes. Crumble meat crackers over a casserole or use them as a crunchy coating, but taste the dish before adding extra salt because the crackers are already savory.
Meat crackers are an ultra-processed savory snack, so they are better as an occasional choice than a regular replacement for less processed foods. Their meat flavor also does not necessarily mean they contain meat.
You cannot tell from the name. Some products may get their flavor from seasoning rather than a meaningful amount of meat, so check the ingredients instead of treating the cracker as a serving of meat.
Meat crackers go soft when they absorb moisture from the air. Keep the opened pack tightly sealed; if the crackers have become damp or developed an unusual smell or appearance, discard them.
Yes, they can be packed as a convenient crunchy snack. Keep them sealed until eating so they stay crisp, and pair them with more filling foods rather than relying on the crackers as the whole meal.
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
50mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 25 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A meat cracker is a packaged savoury cracker seasoned with meat flavour, made as a convenient snack rather than a traditional regional dish. It is typically crisp and dry, with a salty, savoury taste that makes it easy to eat on its own or alongside other snacks.
It works for a quick bite at home, at work or while travelling, and can be served with cheese, olives or a dip. The nutrition profile includes protein, but it is still a cracker rather than a balanced meal. For a more filling snack, pair a small portion with fresh vegetables or fruit; a mini pack is about 30 g.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.83g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.