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Meat cooked with onion Calories
Protein-rich meat cooked with onion.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meat cooked with onion (150 g) has 263 calories. That works out to 175 calories per 100 g. It contains 5.3 g of carbs, 37.5 g of protein, 10.5 g of fat and 0.8 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Meat cooked with onion Nutrition Facts
Selected: 1 serving (medium) · 150 g
263
KCAL / 150G
Carbs
5.3g
· 2% DV
Protein
37.5g
· 75% DV
Fat
10.5g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 56% · Fat 36%
Meat cooked with onion nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.3 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 37.5 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meat cooked with onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 263 kcal |
| 1 ounce (medium) | 28.4 g | 50 kcal |
| 1 piece (medium) | 75 g | 131 kcal |
| 100 g | 100 g | 175 kcal |
| 1 serving (small) | 100 g | 175 kcal |
| 1 cup (medium) | 180 g | 315 kcal |
| 200 g | 200 g | 350 kcal |
| 1 serving (large) | 220 g | 385 kcal |
| 1 cup (large) | 240 g | 420 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Meat cooked with onion
How do you make meat cooked with onion?
Meat cooked with onion is usually made by browning bite-size meat, letting it release and reabsorb its juices, then adding sliced onion and cooking until tender. Add a little hot water if the pan dries before the meat softens.
What cut of meat is best for meat cooked with onion?
Beef chuck or another braising cut works well for meat cooked with onion because slow cooking softens its connective tissue. Lamb is also a good option; tender, lean cuts need less cooking and can dry out if simmered too long.
Why is meat cooked with onion tough?
Meat cooked with onion is often tough because the cut needs more time to soften. Keep it covered over low heat and add a little hot water if needed; turning up the heat can dry the outside before the center becomes tender.
When should you add onions to meat cooked with onion?
For meat cooked with onion, add the onions after the meat has browned and released most of its initial liquid. They will soften in the meat juices and flavor the cooking liquid without burning during the first searing step.
Can you make meat cooked with onion in a slow cooker?
Yes, meat cooked with onion can be made in a slow cooker. Brown the meat first for deeper flavor, then add the onions and a modest amount of liquid; follow your cooker’s guidance for the cut and cooking setting.
Can meat cooked with onion be frozen?
Yes, meat cooked with onion freezes well. Cool it, divide it into meal-size portions, and store it in airtight freezer-safe containers. Thaw portions in the refrigerator and reheat them thoroughly before serving.
What should you serve with meat cooked with onion?
Meat cooked with onion goes well with rice, mashed potatoes, or crusty bread, which can soak up its savory juices. Add a green salad or cooked vegetables for a fresher contrast.
How long does meat cooked with onion last in the fridge?
Meat cooked with onion keeps for three to four days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.
Can you make meat cooked with onion without browning the meat first?
Yes, you can make meat cooked with onion without browning it first, though the finished dish will have less of the roasted, savory flavor browning creates. Add the meat and onion together and simmer gently until the meat is tender.
Does meat cooked with onion taste better the next day?
Often, yes; the onion-flavored juices have more time to mingle with the meat after chilling. Store the dish in the refrigerator overnight, then reheat it gently with a splash of water if the sauce has thickened.
Meat cooked with onion Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
7.8mg · 49% DV
B6
0.48mg · 28% DV
B2
0.24mg · 18% DV
Minerals
Zinc
7.65mg · 70% DV
Selenium
27µg · 49% DV
Phosphorus
308mg · 44% DV
Iron
3.75mg · 21% DV
Potassium ⭐
495mg · 15% DV
Sodium
98mg · 4% DV
How to Burn Off Meat cooked with onion
To burn the 263 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat cooked with onion?
Meat cooked with onion is a simple home-style preparation rather than a dish with one agreed place of origin. Pieces of meat are cooked with sliced or chopped onion until tender; the meat may be beef, lamb or another variety, depending on the cook and local custom. As the onion softens, it adds sweetness and helps form a savoury cooking liquid.
The result is hearty, with tender meat and mellow onion, and is often served as a main meal with bread, rice, potatoes or vegetables. It is naturally protein-rich and relatively low in carbohydrate. For a lighter plate, use a leaner cut and modest added fat, then serve it with plenty of vegetables.
How Nutritious Is Meat cooked with onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat cooked with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat cooked with onion Contain Allergens?
No known major allergens
Which Diets Is Meat cooked with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat cooked with onion Fat Profile
SATURATED
3.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.