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A plate of assorted meat pieces in varied shapes and sizes, with browned outer surfaces and visible differences in colour and texture.
●Low GI
💪High Protein

Meat combo Calories

High-protein mixed meat combo

CALORIES · 100 G

255kcal

GI

0low

POTASSIUM · 100 G

315mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Meat combo (250 g) has 638 calories. That works out to 255 calories per 100 g. It contains 4.5 g of carbs, 56.3 g of protein, 43.8 g of fat and 0 g of fiber. Its 4.8 µg of B12 covers 198% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Meat combo Nutrition Facts

Selected: 1 serving (medium) · 250 g

638

KCAL / 250G

Carbs

4.5g

· 2% DV

Protein

56.3g

· 113% DV

Fat

43.8g

· 56% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 35% · Fat 62%

Meat combo nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories638 kcal
Total fat43.8 g56%
Saturated fat16 g80%
Trans fat0.45 g
Sodium180 mg8%
Total carbohydrate4.5 g2%
Fiber0 g0%
Protein56.3 g113%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Meat combo?

ServingAmountCalories
1 serving (medium)250 g638 kcal
1 piece (small)60 g153 kcal
100 g100 g255 kcal
2 piece (medium)120 g306 kcal
1 cup (diced)140 g357 kcal
1 cup (chopped)165 g421 kcal
1 serving (small)180 g459 kcal
8 ounce (medium)227 g579 kcal
1 serving (large)350 g893 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Meat combo

What is a meat combo?

A meat combo is a meal that brings several kinds or preparations of meat together, usually on one platter. The exact selection is restaurant-specific, so the name alone does not tell you which cuts, meats, or sides are included.

What meats are usually included in a meat combo?

A meat combo may include beef, lamb, chicken, or several preparations of one meat; there is no standard ingredient list. Read the menu description or ask the restaurant, especially if you need to avoid a particular meat.

Is a meat combo the same as a mixed grill?

Not always. A mixed grill specifically describes assorted meats cooked on a grill, while a meat combo can be a broader menu bundle and may include other cooking methods or sides. Some restaurants use the names interchangeably.

How is a meat combo cooked?

A meat combo is cooked by preparing its different meats separately and assembling them for serving. Each meat needs its own appropriate cooking time; keep raw poultry separate from ready-to-eat foods and cook it thoroughly.

What sides go well with a meat combo?

Fresh salad, grilled vegetables, rice, or flatbread are common sides for a meat combo. Vegetables add freshness alongside richer meats, while rice or bread makes the meal more substantial.

Can you make a meat combo at home without a grill?

Yes, you can make a meat combo using a skillet, oven, or broiler instead of a grill. Cook each type of meat separately as needed, then arrange the cooked portions together; the result is a combo even without grill marks.

Is a meat combo a healthy meal?

A meat combo can provide a substantial meal, but its balance depends on the meats, cooking method, and sides. Choosing leaner cuts, limiting heavily salted sauces, and adding vegetables makes the plate less reliant on rich meats and refined sides.

How should you reheat leftover meat combo?

Reheat leftover meat combo until it is steaming hot throughout, using a covered pan or microwave to reduce drying. Add a small splash of water when reheating lean pieces, and reheat only the portion you plan to eat.

Can you freeze leftover meat combo?

Yes, cooked meat combo can be frozen in a sealed, freezer-safe container. Different meats may lose some tenderness after thawing, so divide leftovers into portions and thaw them in the refrigerator before reheating thoroughly.

How long does meat combo last in the fridge?

Cooked meat combo keeps for three to four days in a refrigerator when promptly chilled and stored in a covered container. Discard it if it sat at room temperature for more than two hours or shows signs of spoilage.

Meat combo Vitamins & Minerals

Vitamins

B12

4.75µg · 198% DV

B3

17mg · 106% DV

B6

1.05mg · 62% DV

B2

0.55mg · 42% DV

Minerals

Selenium

60µg · 109% DV

Zinc

9.75mg · 89% DV

Phosphorus

513mg · 73% DV

Iron

5.25mg · 29% DV

Potassium ⭐

788mg · 23% DV

Sodium

180mg · 8% DV

Meat combo Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat combo

To burn the 638 calories in 1 serving (medium) (250 g):

🚶

158min

Walking (5 km/h)

🏃

65min

Running (8 km/h)

🚴

87min

Cycling

🏊

74min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat combo?

A meat combo is a menu-style plate bringing together more than one kind or cut of meat; the exact selection depends on the restaurant. The meats are often grilled or seared and served together as a filling main course, rather than following one fixed traditional recipe. Expect a mix of browned edges, juicy pieces and varied textures. Depending on where you order it, it may come with rice, bread, salad or vegetables. It is protein-rich and low in carbohydrates, with 22.5 g of protein per 100 g. For a lighter meal, pair it with vegetables or salad and keep richer sides modest.

How Nutritious Is Meat combo?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat combo Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat combo Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat combo Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meat combo Fat Profile

SATURATED

16g

MONOUNSATURATED

18.5g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Meat combo

🥩vs🥩
Meat combo vs Ground Beef5 kcal more per 100 g
→
🥩vs🍢
Meat combo vs Chicken Skewer115 kcal more per 100 g
→
🥩vs🥩
Meat combo vs Sauteed Lamb25 kcal more per 100 g
→
🥩vs🍗
Meat combo vs Smoked Turkey145 kcal more per 100 g
→

Foods Similar to Meat combo

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.