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High-protein mixed meat combo
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Meat combo (250 g) has 638 calories. That works out to 255 calories per 100 g. It contains 4.5 g of carbs, 56.3 g of protein, 43.8 g of fat and 0 g of fiber. Its 4.8 µg of B12 covers 198% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
638
KCAL / 250G
Carbs
4.5g
· 2% DV
Protein
56.3g
· 113% DV
Fat
43.8g
· 56% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 35% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 638 kcal | |
| Total fat | 43.8 g | 56% |
| Saturated fat | 16 g | 80% |
| Trans fat | 0.45 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 56.3 g | 113% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 638 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
| 2 piece (medium) | 120 g | 306 kcal |
| 1 cup (diced) | 140 g | 357 kcal |
| 1 cup (chopped) | 165 g | 421 kcal |
| 1 serving (small) | 180 g | 459 kcal |
| 8 ounce (medium) | 227 g | 579 kcal |
| 1 serving (large) | 350 g | 893 kcal |
Calculated from 255 calories per 100 g.
A meat combo is a meal that brings several kinds or preparations of meat together, usually on one platter. The exact selection is restaurant-specific, so the name alone does not tell you which cuts, meats, or sides are included.
A meat combo may include beef, lamb, chicken, or several preparations of one meat; there is no standard ingredient list. Read the menu description or ask the restaurant, especially if you need to avoid a particular meat.
Not always. A mixed grill specifically describes assorted meats cooked on a grill, while a meat combo can be a broader menu bundle and may include other cooking methods or sides. Some restaurants use the names interchangeably.
A meat combo is cooked by preparing its different meats separately and assembling them for serving. Each meat needs its own appropriate cooking time; keep raw poultry separate from ready-to-eat foods and cook it thoroughly.
Fresh salad, grilled vegetables, rice, or flatbread are common sides for a meat combo. Vegetables add freshness alongside richer meats, while rice or bread makes the meal more substantial.
Yes, you can make a meat combo using a skillet, oven, or broiler instead of a grill. Cook each type of meat separately as needed, then arrange the cooked portions together; the result is a combo even without grill marks.
A meat combo can provide a substantial meal, but its balance depends on the meats, cooking method, and sides. Choosing leaner cuts, limiting heavily salted sauces, and adding vegetables makes the plate less reliant on rich meats and refined sides.
Reheat leftover meat combo until it is steaming hot throughout, using a covered pan or microwave to reduce drying. Add a small splash of water when reheating lean pieces, and reheat only the portion you plan to eat.
Yes, cooked meat combo can be frozen in a sealed, freezer-safe container. Different meats may lose some tenderness after thawing, so divide leftovers into portions and thaw them in the refrigerator before reheating thoroughly.
Cooked meat combo keeps for three to four days in a refrigerator when promptly chilled and stored in a covered container. Discard it if it sat at room temperature for more than two hours or shows signs of spoilage.
Vitamins
B12
4.75µg · 198% DV
B3
17mg · 106% DV
B6
1.05mg · 62% DV
B2
0.55mg · 42% DV
Minerals
Selenium
60µg · 109% DV
Zinc
9.75mg · 89% DV
Phosphorus
513mg · 73% DV
Iron
5.25mg · 29% DV
Potassium ⭐
788mg · 23% DV
Sodium
180mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 638 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A meat combo is a menu-style plate bringing together more than one kind or cut of meat; the exact selection depends on the restaurant. The meats are often grilled or seared and served together as a filling main course, rather than following one fixed traditional recipe. Expect a mix of browned edges, juicy pieces and varied textures. Depending on where you order it, it may come with rice, bread, salad or vegetables. It is protein-rich and low in carbohydrates, with 22.5 g of protein per 100 g. For a lighter meal, pair it with vegetables or salad and keep richer sides modest.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
16g
MONOUNSATURATED
18.5g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.