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Meat chips Calories
High protein, low carb, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Meat chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 0.6 g of carbs, 14.4 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Meat chips Nutrition Facts
Selected: 1 pack (medium) · 30 g
123
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
14.4g
· 29% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 46% · Fat 52%
Meat chips nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Meat chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 1 piece (medium) | 20 g | 82 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 1 pack (small) | 30 g | 123 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 1 pack (medium) | 50 g | 205 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Meat chips
What are meat chips made of?
Meat chips are made from meat that is sliced or formed, seasoned, then dried or cooked until crisp. The meat type and recipe vary by product, so some are made from whole cuts while others use shaped meat mixtures.
Are meat chips the same as beef jerky?
No. Meat chips are usually crisp and brittle, while beef jerky is typically chewy and pliable. Both can be dried meat, but the cut, drying process, and finishing method create noticeably different textures.
Are meat chips fried?
Not always. Meat chips may be dried, baked, or otherwise cooked to remove moisture and make them crisp; some products may use added oil or a frying step. The exact method depends on the brand and recipe.
Do meat chips need to be refrigerated?
Follow the storage instructions on the package: some sealed meat chips are shelf-stable, while others require refrigeration. After opening, keep them tightly sealed and dry, and refrigerate them if the package says to do so.
Can you make meat chips in an air fryer?
Yes, thin, evenly cut meat can be cooked in an air fryer to make a crisp snack. Use a recipe designed for meat chips and make sure the pieces cook thoroughly; air fryers vary, so timing and texture may differ.
What do meat chips taste like?
Meat chips taste savory and meaty, with the seasoning shaping whether they are smoky, spicy, or salty. Their crisp texture makes them different from tender cooked meat and from the chewy bite of jerky.
Can meat chips be used as a salad topping?
Yes, crushed meat chips can add a savory, crunchy topping to salads, soups, or roasted vegetables. Add them just before serving, since dressing, broth, or steam will soften them quickly.
How should you store meat chips after opening?
Seal meat chips in an airtight container and keep them away from moisture, following any refrigeration instructions on the package. Moisture makes them lose their crunch, and a product marked for refrigeration should not be left at room temperature.
Can you make meat chips at home?
Yes, you can make meat chips by seasoning thin, evenly cut meat and drying or baking it until crisp. Ensure the meat is thoroughly cooked, and treat homemade chips as perishable rather than assuming they are shelf-stable like some packaged products.
Are meat chips a good replacement for a meal?
No, meat chips are better treated as a snack than a complete meal. They provide meat protein but do not offer the variety of foods and nutrients you would usually get from a balanced meal; pair them with other foods if you need something more filling.
Meat chips Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
1.65mg · 10% DV
B2
0.11mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Zinc
1.35mg · 12% DV
Sodium
255mg · 11% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
126mg · 4% DV
Meat chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat chips
To burn the 123 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat chips?
Meat chips are a savoury, crisp snack made from thin pieces or sheets of seasoned meat. They are a convenient packaged alternative to conventional potato crisps rather than a dish tied to one particular cuisine; the cut, seasoning and texture can vary by product.
Their concentrated meaty flavour makes them easy to eat between meals, on the go or alongside a drink. In the US and elsewhere, they can be served with dips or included on a snack board; fresh vegetables make a lighter pairing. Meat chips are high in protein and very low in carbohydrate: per 100 g, they provide 48 g of protein and 2 g of carbohydrates. Check the label if you are watching your salt intake, and keep the portion modest if you want a lighter snack.
How Nutritious Is Meat chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat chips Contain Allergens?
No known major allergens
Which Diets Is Meat chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat chips Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.58g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.