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●Low GI

Meat chickpea topalak Calories

Traditional dish with meat, chickpea, and small bulgur dumplings; balanced in protein and fiber

CALORIES

128kcal

42low

POTASSIUM

228mg

FIBER

2.6g

Meat chickpea topalak Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

12.4g

· 39%

Protein

8.1g

· 25%

Fat

5.1g

· 36%

Fiber

2.6g

Meat chickpea topalak Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

1.9mg · 12% DV

0.14mg · 8% DV

0.08mg · 7% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

102mg · 15% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

Meat chickpea topalak Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meat chickpea topalak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat chickpea topalak Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat chickpea topalak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat chickpea topalak Fat Profile

SATURATED

1.6g

MONOUNSATURATED

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Meat chickpea topalak

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Meat chickpea topalak — Frequently Asked Questions

How many calories and how much protein are in meat chickpea topalak?

Per 100 g, meat chickpea topalak provides 128 calories and 8.1 g of protein. It also contains 12.4 g carbs and 5.1 g fat.

Is meat chickpea topalak low glycemic and diet-friendly?

Its glycemic index is 42, which is generally considered on the lower side. It fits omnivore, Mediterranean, and flexitarian diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.