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Tender-looking pieces of chicken sit in a glossy, reddish-brown stew with visible chunks of potato and carrot, served in a bowl.
●Low GI

Meat Chicken Stew Calories

Hearty stew with beef and chicken, rich in protein and iron

In season: Winter · Autumn

CALORIES · 100 G

110kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1g

Quick answer

1 cup (medium) of Meat Chicken Stew (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 9.9 g of carbs, 23.1 g of protein, 11.4 g of fat and 2.2 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Meat Chicken Stew Nutrition Facts

Selected: 1 cup (medium) · 220 g

242

KCAL / 220G

Carbs

9.9g

· 4% DV

Protein

23.1g

· 46% DV

Fat

11.4g

· 15% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 39% · Fat 44%

Meat Chicken Stew nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories242 kcal
Total fat11.4 g15%
Saturated fat2.86 g14%
Trans fat0.04 g
Sodium726 mg32%
Total carbohydrate9.9 g4%
Fiber2.2 g8%
Protein23.1 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Meat Chicken Stew?

ServingAmountCalories
1 cup (medium)220 g242 kcal
100 g100 g110 kcal
½ cup (small)110 g121 kcal
1 piece (medium)180 g198 kcal
1 serving (medium)250 g275 kcal
1 bottle (medium)250 g275 kcal
1 cup (large)300 g330 kcal
1 bottle (large)350 g385 kcal
1 bottle (jumbo)500 g550 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Meat Chicken Stew

What is in meat chicken stew?

Meat chicken stew combines beef and chicken, usually with onion, broth or water, and optional vegetables such as potatoes or carrots. Recipes vary, but the defining feature is that both meats are cooked in the same hearty stew.

How do you make meat chicken stew?

Brown the beef, then simmer it with onion and liquid until it begins to soften. Add chicken and any vegetables that cook quickly, and continue simmering until both meats are fully cooked and tender.

Can you cook beef and chicken together in meat chicken stew?

Yes, beef and chicken can be cooked in the same stew, but they do not need the same cooking time. Start the beef first and add the chicken later so it stays moist rather than becoming overcooked.

What cut of beef is best for meat chicken stew?

Beef chuck or another well-marbled stewing cut works well in meat chicken stew because slow cooking makes it tender and flavorful. Lean, quick-cooking cuts are more likely to turn dry during a long simmer.

Is chicken breast or thigh better for meat chicken stew?

Chicken thighs are usually more forgiving in meat chicken stew because they stay moist during simmering. Breast meat works too, but add it later in the cooking process so it does not become dry.

What vegetables go well in meat chicken stew?

Potatoes, carrots, onions, and peas pair well with meat chicken stew. Add firm vegetables earlier so they soften, and stir in peas near the end to keep them from becoming mushy.

What should you serve with meat chicken stew?

Serve meat chicken stew with crusty bread, rice, or mashed potatoes to soak up the savory broth. A crisp green salad or steamed greens make a fresh contrast to the rich, filling stew.

Can you make meat chicken stew in a slow cooker?

Yes, but add the chicken later if your slow-cooker recipe allows it; a long cooking period can make it shred and dry out. Cook the beef until tender and ensure the chicken is fully cooked before serving.

Can you freeze meat chicken stew?

Yes, meat chicken stew freezes well in airtight, meal-sized containers once cooled. Thaw it in the refrigerator before reheating. If the stew contains potatoes, expect them to become softer or slightly grainy after freezing.

How long does meat chicken stew last in the fridge?

Meat chicken stew keeps for about 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout.

Meat Chicken Stew Vitamins & Minerals

Vitamins

B12

0.88µg · 37% DV

B5

1.54mg · 31% DV

B3

4.62mg · 29% DV

B6

0.42mg · 25% DV

Minerals

Phosphorus

242mg · 35% DV

Sodium

726mg · 32% DV

Selenium

15µg · 27% DV

Zinc

2.64mg · 24% DV

Potassium ⭐

462mg · 14% DV

Meat Chicken Stew Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat Chicken Stew

To burn the 242 calories in 1 cup (medium) (220 g):

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat Chicken Stew?

Meat Chicken Stew brings beef and chicken together in a hearty, slow-cooked stew. It is a home-style combination rather than a dish tied to one specific region, and recipes can vary with the cook. Gentle cooking lets the meat soften and gives the broth a savoury, full-bodied flavour. Serve it hot with crusty bread, rice or potatoes; a crisp salad alongside balances the richness. At 10.5 g of protein per 100 g, it is a substantial choice for a filling meal. For a lighter serving, pair a moderate bowl with plenty of vegetables and choose one starchy side rather than several.

How Nutritious Is Meat Chicken Stew?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat Chicken Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat Chicken Stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat Chicken Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat Chicken Stew Fat Profile

SATURATED

2.86g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Compare Meat Chicken Stew

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Foods Similar to Meat Chicken Stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

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155 kcal

🥩

Beef Cubed

250 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.