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Hearty stew with beef and chicken, rich in protein and iron
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Meat Chicken Stew (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 9.9 g of carbs, 23.1 g of protein, 11.4 g of fat and 2.2 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 220 g
242
KCAL / 220G
Carbs
9.9g
· 4% DV
Protein
23.1g
· 46% DV
Fat
11.4g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 39% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 726 mg | 32% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 242 kcal |
| 100 g | 100 g | 110 kcal |
| ½ cup (small) | 110 g | 121 kcal |
| 1 piece (medium) | 180 g | 198 kcal |
| 1 serving (medium) | 250 g | 275 kcal |
| 1 bottle (medium) | 250 g | 275 kcal |
| 1 cup (large) | 300 g | 330 kcal |
| 1 bottle (large) | 350 g | 385 kcal |
| 1 bottle (jumbo) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Meat chicken stew combines beef and chicken, usually with onion, broth or water, and optional vegetables such as potatoes or carrots. Recipes vary, but the defining feature is that both meats are cooked in the same hearty stew.
Brown the beef, then simmer it with onion and liquid until it begins to soften. Add chicken and any vegetables that cook quickly, and continue simmering until both meats are fully cooked and tender.
Yes, beef and chicken can be cooked in the same stew, but they do not need the same cooking time. Start the beef first and add the chicken later so it stays moist rather than becoming overcooked.
Beef chuck or another well-marbled stewing cut works well in meat chicken stew because slow cooking makes it tender and flavorful. Lean, quick-cooking cuts are more likely to turn dry during a long simmer.
Chicken thighs are usually more forgiving in meat chicken stew because they stay moist during simmering. Breast meat works too, but add it later in the cooking process so it does not become dry.
Potatoes, carrots, onions, and peas pair well with meat chicken stew. Add firm vegetables earlier so they soften, and stir in peas near the end to keep them from becoming mushy.
Serve meat chicken stew with crusty bread, rice, or mashed potatoes to soak up the savory broth. A crisp green salad or steamed greens make a fresh contrast to the rich, filling stew.
Yes, but add the chicken later if your slow-cooker recipe allows it; a long cooking period can make it shred and dry out. Cook the beef until tender and ensure the chicken is fully cooked before serving.
Yes, meat chicken stew freezes well in airtight, meal-sized containers once cooled. Thaw it in the refrigerator before reheating. If the stew contains potatoes, expect them to become softer or slightly grainy after freezing.
Meat chicken stew keeps for about 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout.
Vitamins
B12
0.88µg · 37% DV
B5
1.54mg · 31% DV
B3
4.62mg · 29% DV
B6
0.42mg · 25% DV
Minerals
Phosphorus
242mg · 35% DV
Sodium
726mg · 32% DV
Selenium
15µg · 27% DV
Zinc
2.64mg · 24% DV
Potassium ⭐
462mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 242 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat Chicken Stew brings beef and chicken together in a hearty, slow-cooked stew. It is a home-style combination rather than a dish tied to one specific region, and recipes can vary with the cook. Gentle cooking lets the meat soften and gives the broth a savoury, full-bodied flavour. Serve it hot with crusty bread, rice or potatoes; a crisp salad alongside balances the richness. At 10.5 g of protein per 100 g, it is a substantial choice for a filling meal. For a lighter serving, pair a moderate bowl with plenty of vegetables and choose one starchy side rather than several.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.86g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.