1 cup (medium) of Meat, celery stalk, zucchini, carrot soup (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 15.5 g of carbs, 8.8 g of protein, 2.8 g of fat and 4.3 g of fiber. Its 525 µg of Vitamin A covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Meat, celery stalk, zucchini, carrot soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

120

KCAL / 250G

Carbs

15.5g

· 6% DV

Protein

8.8g

· 18% DV

Fat

2.8g

· 4% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 29% · Fat 20%

Meat, celery stalk, zucchini, carrot soup nutrition facts table · 1 cup (medium) (250 g)

Nutrient	Amount	% DV
Calories	120 kcal
Total fat	2.8 g	4%
Saturated fat	0.75 g	4%
Trans fat	0 g
Sodium	550 mg	24%
Total carbohydrate	15.5 g	6%
Fiber	4.3 g	15%
Protein	8.8 g	18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Meat, celery stalk, zucchini, carrot soup?

Serving	Amount	Calories
1 cup (medium)	250 g	120 kcal
100 g	100 g	48 kcal
1 bottle (extra small)	100 g	48 kcal
1 cup (small)	150 g	72 kcal
1 bottle (small)	200 g	96 kcal
1 bottle (large)	330 g	158 kcal
1 cup (large)	350 g	168 kcal
1 bottle (jumbo)	500 g	240 kcal
1 cup (jumbo)	500 g	240 kcal
1 bottle (extra large)	750 g	360 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Meat, celery stalk, zucchini, carrot soup

How do you make meat, celery stalk, zucchini, carrot soup?

Meat, celery stalk, zucchini, carrot soup is made by cooking the meat until tender, then simmering it with the vegetables. Cut the meat into small pieces, add the celery and carrot first, and add the zucchini later so it does not turn mushy.

What meat works best in meat, celery stalk, zucchini, carrot soup?

Beef chuck or another stewing cut works well in meat, celery stalk, zucchini, carrot soup because it becomes tender during a slow simmer. Use small pieces for more even cooking, and skim any foam from the broth if you want a clearer soup.

Can you use celery root in meat, celery stalk, zucchini, carrot soup?

Yes, celery root can replace the celery stalk in meat, celery stalk, zucchini, carrot soup, but it gives the broth a deeper, earthier flavor. Dice it and add it with the carrot, since it takes longer to soften than zucchini.

When should you add zucchini to meat, celery stalk, zucchini, carrot soup?

Add zucchini to meat, celery stalk, zucchini, carrot soup after the meat and carrot have begun to soften. Zucchini cooks quickly, so adding it later helps the pieces keep their shape instead of dissolving into the broth.

What herbs and spices go with meat, celery stalk, zucchini, carrot soup?

Parsley, black pepper, and a little dried thyme complement meat, celery stalk, zucchini, carrot soup without masking the vegetables. Add fresh parsley near the end; lemon juice at serving can brighten the broth.

How can you make meat, celery stalk, zucchini, carrot soup thicker?

To thicken meat, celery stalk, zucchini, carrot soup, mash a few cooked carrot or zucchini pieces into the broth. You can also blend a small portion and stir it back in, keeping the meat pieces intact.

What can you serve with meat, celery stalk, zucchini, carrot soup?

Crusty bread or a simple rice pilaf pairs well with meat, celery stalk, zucchini, carrot soup. For a lighter meal, serve it with a crisp salad; the soup already contains meat and several vegetables.

Can meat, celery stalk, zucchini, carrot soup be frozen?

Yes, meat, celery stalk, zucchini, carrot soup can be frozen in airtight, meal-sized containers once cooled. The zucchini may soften after thawing, so reheat the soup gently and stir it rather than boiling it hard.

How long does meat, celery stalk, zucchini, carrot soup last in the fridge?

Meat, celery stalk, zucchini, carrot soup keeps for about three days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, until hot throughout.

Can meat, celery stalk, zucchini, carrot soup be made in a slow cooker?

Yes, meat, celery stalk, zucchini, carrot soup can be made in a slow cooker. Cook the meat with the broth and firmer vegetables first, then add zucchini toward the end so it holds its shape.

Meat, celery stalk, zucchini, carrot soup Vitamins & Minerals

Vitamins

Vitamin A

525µg · 58% DV

Biotin

6.25µg · 21% DV

Vitamin C

18.75mg · 21% DV

0.33mg · 19% DV

Minerals

Sodium

550mg · 24% DV

Copper

0.15mg · 17% DV

Potassium ⭐

525mg · 15% DV

Phosphorus

95mg · 14% DV

Meat, celery stalk, zucchini, carrot soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat, celery stalk, zucchini, carrot soup

To burn the 120 calories in 1 cup (medium) (250 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat, celery stalk, zucchini, carrot soup?

Meat, celery stalk, zucchini and carrot soup is a home-style soup made by cooking meat with celery stalks, zucchini and carrots until tender. The vegetables give it a mild, fresh flavour, while the meat makes the bowl more substantial. It is a simple combination rather than a dish tied to one particular regional tradition.

Serve it hot as a starter or as a light meal with bread; it also fits easily into a weeknight dinner. It provides protein and fibre while remaining low in fat, with 48 calories per 100 g. For a lighter bowl, choose lean meat and let the vegetables and herbs provide much of the flavour.

How Nutritious Is Meat, celery stalk, zucchini, carrot soup?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat, celery stalk, zucchini, carrot soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat, celery stalk, zucchini, carrot soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat, celery stalk, zucchini, carrot soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat, celery stalk, zucchini, carrot soup Fat Profile

SATURATED

0.75g

MONOUNSATURATED

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Meat, celery stalk, zucchini, carrot soup

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Meat, celery stalk, zucchini, carrot soup vs Ground Beef202 kcal fewer per 100 g

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Meat, celery stalk, zucchini, carrot soup vs Chicken Skewer92 kcal fewer per 100 g

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Meat, celery stalk, zucchini, carrot soup vs Sauteed Lamb182 kcal fewer per 100 g

→🥣vs🍗

Meat, celery stalk, zucchini, carrot soup vs Smoked Turkey62 kcal fewer per 100 g

→

Foods Similar to Meat, celery stalk, zucchini, carrot soup

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Ground Beef

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🍢

Chicken Skewer

140 kcal

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Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

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Meatballs with Eggplant Purée

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Meat, celery stalk, zucchini, carrot soup Calories

Quick answer

Meat, celery stalk, zucchini, carrot soup Nutrition Facts

Meat, celery stalk, zucchini, carrot soup nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (250 g)

How Many Calories in 1 Cup of Meat, celery stalk, zucchini, carrot soup?

Frequently Asked Questions About Meat, celery stalk, zucchini, carrot soup

How do you make meat, celery stalk, zucchini, carrot soup?

What meat works best in meat, celery stalk, zucchini, carrot soup?

Can you use celery root in meat, celery stalk, zucchini, carrot soup?

When should you add zucchini to meat, celery stalk, zucchini, carrot soup?

What herbs and spices go with meat, celery stalk, zucchini, carrot soup?

How can you make meat, celery stalk, zucchini, carrot soup thicker?

What can you serve with meat, celery stalk, zucchini, carrot soup?

Can meat, celery stalk, zucchini, carrot soup be frozen?

How long does meat, celery stalk, zucchini, carrot soup last in the fridge?

Can meat, celery stalk, zucchini, carrot soup be made in a slow cooker?

Meat, celery stalk, zucchini, carrot soup Vitamins & Minerals

Meat, celery stalk, zucchini, carrot soup Glycemic Index

How to Burn Off Meat, celery stalk, zucchini, carrot soup

What is Meat, celery stalk, zucchini, carrot soup?

How Nutritious Is Meat, celery stalk, zucchini, carrot soup?

Nutrient density

Satiety score

Is Meat, celery stalk, zucchini, carrot soup Processed?

Does Meat, celery stalk, zucchini, carrot soup Contain Allergens?

Which Diets Is Meat, celery stalk, zucchini, carrot soup Good For?

Meat, celery stalk, zucchini, carrot soup Fat Profile

Compare Meat, celery stalk, zucchini, carrot soup

Foods Similar to Meat, celery stalk, zucchini, carrot soup

Have another question about Meat, celery stalk, zucchini, carrot soup?

Meat, celery stalk, zucchini, carrot soup nutrition facts table · 1 cup (medium) (250 g)