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Meat Çardak Kebab Calories
High-protein meat kebab
CALORIES
GI
POTASSIUM
FIBER
Meat Çardak Kebab Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
2g
· 3%
Protein
24g
· 37%
Fat
17g
· 60%
Fiber
0.4g
Meat Çardak Kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.1mg · 38% DV
B6
0.35mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
21µg · 38% DV
Phosphorus
205mg · 29% DV
Sodium
430mg · 19% DV
Meat Çardak Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Çardak Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Çardak Kebab Contain Allergens?
No known major allergens
Which Diets Is Meat Çardak Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat Çardak Kebab Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Meat Çardak Kebab
Meat Çardak Kebab — Frequently Asked Questions
How many calories and how much protein are in Meat Çardak Kebab?
Meat Çardak Kebab provides 250 calories and 24 g of protein per 100 g. The same amount contains 17 g of fat and 2 g of carbohydrates.
Is Meat Çardak Kebab suitable for a keto diet?
Yes. With only 2 g of carbohydrates per 100 g, Meat Çardak Kebab is compatible with keto and ketovore diets. Its glycemic index is 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.