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Golden, thin pastry parcels with softly browned edges are arranged on a plate, with browned pieces of meat visible in the open folds and a little chopped green garnish alongside.
●Low GI
⚡High Potassium
💪High Protein

Meat Çardak Kebab Calories

High-protein meat kebab

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

5low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0.4g

Quick answer

1 serving (medium) of Meat Çardak Kebab (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 3 g of carbs, 36 g of protein, 25.5 g of fat and 0.6 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Meat Çardak Kebab Nutrition Facts

Selected: 1 serving (medium) · 150 g

375

KCAL / 150G

Carbs

3g

· 1% DV

Protein

36g

· 72% DV

Fat

25.5g

· 33% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 37% · Fat 60%

Meat Çardak Kebab nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories375 kcal
Total fat25.5 g33%
Saturated fat9.75 g49%
Trans fat0.22 g
Sodium645 mg28%
Total carbohydrate3 g1%
Fiber0.6 g2%
Protein36 g72%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Meat Çardak Kebab?

ServingAmountCalories
1 serving (medium)150 g375 kcal
1 piece (small)60 g150 kcal
½ serving (half)75 g188 kcal
100 g100 g250 kcal
1 piece (medium)100 g250 kcal
1 cup (diced)140 g350 kcal
1 piece (large)150 g375 kcal
1 serving (large)220 g550 kcal
1 serving (extra large)300 g750 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Meat Çardak Kebab

What is Meat Çardak Kebab?

Meat Çardak Kebab is a Turkish dish of cooked meat filling enclosed in a thin wrapper, often a crepe, then fried or baked. Despite the word “kebab,” it is generally served as a wrapped parcel rather than meat grilled on skewers.

What is usually inside Meat Çardak Kebab?

Meat Çardak Kebab is usually filled with small pieces of cooked meat, commonly beef, seasoned with ingredients such as onion and spices. Recipes differ, and some cooks add vegetables or use lamb instead.

How is Meat Çardak Kebab cooked?

To make Meat Çardak Kebab, cook the meat filling first, spoon it onto thin crepes, and fold them into parcels. The parcels are then pan-fried or baked until their outsides are golden and crisp.

Is Meat Çardak Kebab grilled on a skewer?

No, Meat Çardak Kebab is usually not grilled on a skewer. The meat is cooked before it is wrapped, and the filled parcels are finished in a pan or oven, so it differs from many skewer kebabs.

What is the difference between Meat Çardak Kebab and döner kebab?

Meat Çardak Kebab is made by wrapping cooked meat in a thin crepe or similar wrapper, while döner is stacked meat roasted on a vertical spit and shaved off to serve. They are prepared and presented quite differently.

Does Meat Çardak Kebab use crepes or flatbread?

Many versions of Meat Çardak Kebab use thin crepes folded around the filling, while some recipes use yufka or another thin flatbread. The wrapper changes the texture: crepes stay tender, while thin pastry can become crisp.

Where does Meat Çardak Kebab come from?

Meat Çardak Kebab is associated especially with Afyonkarahisar cuisine in Türkiye. Home and regional recipes vary, so the exact wrapper and finishing method may differ even when the dish is called Çardak Kebab.

What should you serve with Meat Çardak Kebab?

Serve Meat Çardak Kebab with yogurt, a fresh salad, or rice. A crisp, lightly dressed salad or grilled vegetables work particularly well alongside the rich, savory filling and its fried or baked wrapper.

Can you make Meat Çardak Kebab ahead of time?

Yes. You can cook the filling for Meat Çardak Kebab in advance and refrigerate it, then fill and cook the wrappers shortly before serving. This helps prevent the crepes or pastry from becoming soggy.

How should you store leftover Meat Çardak Kebab?

Store leftover Meat Çardak Kebab in a covered container in the refrigerator and eat it within a few days. Reheat it until hot throughout; a skillet or oven helps restore more crispness than a microwave.

Meat Çardak Kebab Vitamins & Minerals

Vitamins

B12

3.15µg · 131% DV

B3

9.15mg · 57% DV

B6

0.52mg · 31% DV

B2

0.29mg · 22% DV

Minerals

Zinc

6.9mg · 63% DV

Selenium

32µg · 58% DV

Phosphorus

308mg · 44% DV

Sodium

645mg · 28% DV

Potassium ⭐

495mg · 15% DV

Meat Çardak Kebab Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat Çardak Kebab

To burn the 375 calories in 1 serving (medium) (150 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat Çardak Kebab?

Meat Çardak kebab is a Turkish dish made by cooking seasoned meat, often in bite-size pieces, and wrapping it in thin yufka. Recipes vary: the wrapped parcels may be baked or cooked in a pan, and some versions come with a tomato-based sauce or yoghurt.

The outside is tender or lightly crisp, while the filling is savoury and substantial. In Turkey it is served hot as a main course, often with rice or bulgur and a fresh salad; elsewhere, it works well as a hearty dinner with greens or plain yoghurt. It is protein-rich, with 24 g of protein per 100 g, and also contains a notable amount of fat. Choose leaner meat and add salad for a lighter plate.

How Nutritious Is Meat Çardak Kebab?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat Çardak Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat Çardak Kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat Çardak Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meat Çardak Kebab Fat Profile

SATURATED

9.75g

MONOUNSATURATED

11.25g

POLYUNSATURATED

1.27g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Meat Çardak Kebab

🍢vs🥩
Meat Çardak Kebab vs Ground BeefSame calories per 100 g
→
🍢vs🍢
Meat Çardak Kebab vs Chicken Skewer110 kcal more per 100 g
→
🍢vs🥩
Meat Çardak Kebab vs Sauteed Lamb20 kcal more per 100 g
→
🍢vs🍗
Meat Çardak Kebab vs Smoked Turkey140 kcal more per 100 g
→

Foods Similar to Meat Çardak Kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.