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High-protein meat kebab
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Meat Çardak Kebab (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 3 g of carbs, 36 g of protein, 25.5 g of fat and 0.6 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
375
KCAL / 150G
Carbs
3g
· 1% DV
Protein
36g
· 72% DV
Fat
25.5g
· 33% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 37% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 25.5 g | 33% |
| Saturated fat | 9.75 g | 49% |
| Trans fat | 0.22 g | |
| Sodium | 645 mg | 28% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 36 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 375 kcal |
| 1 piece (small) | 60 g | 150 kcal |
| ½ serving (half) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (medium) | 100 g | 250 kcal |
| 1 cup (diced) | 140 g | 350 kcal |
| 1 piece (large) | 150 g | 375 kcal |
| 1 serving (large) | 220 g | 550 kcal |
| 1 serving (extra large) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Meat Çardak Kebab is a Turkish dish of cooked meat filling enclosed in a thin wrapper, often a crepe, then fried or baked. Despite the word “kebab,” it is generally served as a wrapped parcel rather than meat grilled on skewers.
Meat Çardak Kebab is usually filled with small pieces of cooked meat, commonly beef, seasoned with ingredients such as onion and spices. Recipes differ, and some cooks add vegetables or use lamb instead.
To make Meat Çardak Kebab, cook the meat filling first, spoon it onto thin crepes, and fold them into parcels. The parcels are then pan-fried or baked until their outsides are golden and crisp.
No, Meat Çardak Kebab is usually not grilled on a skewer. The meat is cooked before it is wrapped, and the filled parcels are finished in a pan or oven, so it differs from many skewer kebabs.
Meat Çardak Kebab is made by wrapping cooked meat in a thin crepe or similar wrapper, while döner is stacked meat roasted on a vertical spit and shaved off to serve. They are prepared and presented quite differently.
Many versions of Meat Çardak Kebab use thin crepes folded around the filling, while some recipes use yufka or another thin flatbread. The wrapper changes the texture: crepes stay tender, while thin pastry can become crisp.
Meat Çardak Kebab is associated especially with Afyonkarahisar cuisine in Türkiye. Home and regional recipes vary, so the exact wrapper and finishing method may differ even when the dish is called Çardak Kebab.
Serve Meat Çardak Kebab with yogurt, a fresh salad, or rice. A crisp, lightly dressed salad or grilled vegetables work particularly well alongside the rich, savory filling and its fried or baked wrapper.
Yes. You can cook the filling for Meat Çardak Kebab in advance and refrigerate it, then fill and cook the wrappers shortly before serving. This helps prevent the crepes or pastry from becoming soggy.
Store leftover Meat Çardak Kebab in a covered container in the refrigerator and eat it within a few days. Reheat it until hot throughout; a skillet or oven helps restore more crispness than a microwave.
Vitamins
B12
3.15µg · 131% DV
B3
9.15mg · 57% DV
B6
0.52mg · 31% DV
B2
0.29mg · 22% DV
Minerals
Zinc
6.9mg · 63% DV
Selenium
32µg · 58% DV
Phosphorus
308mg · 44% DV
Sodium
645mg · 28% DV
Potassium ⭐
495mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 375 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat Çardak kebab is a Turkish dish made by cooking seasoned meat, often in bite-size pieces, and wrapping it in thin yufka. Recipes vary: the wrapped parcels may be baked or cooked in a pan, and some versions come with a tomato-based sauce or yoghurt.
The outside is tender or lightly crisp, while the filling is savoury and substantial. In Turkey it is served hot as a main course, often with rice or bulgur and a fresh salad; elsewhere, it works well as a hearty dinner with greens or plain yoghurt. It is protein-rich, with 24 g of protein per 100 g, and also contains a notable amount of fat. Choose leaner meat and add salad for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.75g
MONOUNSATURATED
11.25g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.