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Meat canga Calories
Pastry with meat filling, savory, filling
CALORIES
GI
POTASSIUM
FIBER
Meat canga Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
24.8g
· 35%
Protein
11.2g
· 16%
Fat
15.6g
· 49%
Fiber
1.7g
Meat canga Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.9mg · 18% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
128mg · 18% DV
Meat canga Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat canga Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat canga Contain Allergens?
Contains these allergens:
Which Diets Is Meat canga Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat canga Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Meat canga
Meat canga — Frequently Asked Questions
How many calories are in meat canga?
Meat canga contains 287 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 24.8 g of carbohydrates, and 15.6 g of fat.
Is meat canga suitable for a Mediterranean diet?
Meat canga is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, so it may be best included as part of a balanced overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.