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Pastry with meat filling, savory, filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Meat canga (120 g) has 344 calories. That works out to 287 calories per 100 g. It contains 29.8 g of carbs, 13.4 g of protein, 18.7 g of fat and 2 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
344
KCAL / 120G
Carbs
29.8g
· 11% DV
Protein
13.4g
· 27% DV
Fat
18.7g
· 24% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 16% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.24 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 344 kcal |
| ½ piece (half) | 60 g | 172 kcal |
| 1 piece (small) | 70 g | 201 kcal |
| 100 g | 100 g | 287 kcal |
| 1 piece (large) | 180 g | 517 kcal |
| 1 piece (jumbo) | 220 g | 631 kcal |
| 1 serving (double) | 240 g | 689 kcal |
Calculated from 287 calories per 100 g.
Meat canga is a savory pastry filled with meat. The name does not describe one universally fixed recipe, so the dough, shape, filling ingredients, and cooking method can vary between cooks and regions.
Meat canga is similar to börek in that it is a savory pastry with a filling, but the names are not automatically interchangeable. Canga recipes can have their own shape and preparation, depending on where they are made.
Meat canga is made by placing a meat filling in pastry dough and sealing it before cooking. Recipes differ in their filling and cooking method; at home, cook the meat thoroughly and make sure the pastry is fully cooked.
Meat canga can be filled with minced meat or finely chopped meat. The recipe may also include ingredients such as onion or spices, but there is no single required meat cut or standard filling for every version.
Yes, meat canga can be frozen. Let cooked pieces cool, wrap them airtight, and freeze them; reheat after thawing until the filling is thoroughly hot. Avoid freezing a portion again after it has thawed.
Reheat meat canga in an oven until the pastry is crisp again and the filling is hot throughout. A microwave is quicker but tends to soften pastry, so use it only when texture matters less.
Serve meat canga with a fresh salad or a cooling yogurt-based drink. Since it is already a savory pastry with a meat filling, a lighter side adds freshness without making the meal feel too heavy.
Yes, meat canga can be eaten for breakfast. It is a savory, filling pastry rather than a sweet breakfast food, and it can be served with fresh vegetables or tea if that suits the meal.
Refrigerate leftover meat canga promptly in a covered container rather than leaving it at room temperature. Reheat it until the filling is thoroughly hot, and discard pieces that have been left out for a long time or smell unusual.
Yes, meat canga can fit into a weight-loss diet when the portion works with the rest of the meal. Because it combines pastry and meat filling, pairing a moderate portion with vegetables can make the meal more satisfying.
Vitamins
B12
0.84µg · 35% DV
B3
3.48mg · 22% DV
Biotin
4.8µg · 16% DV
B6
0.23mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
154mg · 22% DV
Sodium
492mg · 21% DV
Zinc
2.28mg · 21% DV
Potassium ⭐
222mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 344 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat canga is a savoury pastry with a filling of minced or chopped meat. The dough and shape can vary by recipe, and without a clearly established regional origin it is best understood as a meat-filled baked or pan-cooked pastry rather than tied to one particular place. It makes a substantial snack or a simple meal.
The pastry is typically golden on the outside, with a soft, savoury filling that may be seasoned with spices. Serve it warm; a fresh salad or plain yoghurt makes a refreshing contrast. It provides some protein, while the pastry and cooking fat also make it fairly filling. For a lighter plate, pair a smaller piece with plenty of vegetables rather than adding another rich side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
7.44g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.