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Thin, irregular strips of dark reddish-brown meat with a dry, fibrous surface are piled on a plate.

Meat canga Calories

Pastry with meat filling, savory, filling

CALORIES · 100 G

287kcal

GI

58medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Meat canga (120 g) has 344 calories. That works out to 287 calories per 100 g. It contains 29.8 g of carbs, 13.4 g of protein, 18.7 g of fat and 2 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Meat canga Nutrition Facts

Selected: 1 piece (medium) · 120 g

344

KCAL / 120G

Carbs

29.8g

· 11% DV

Protein

13.4g

· 27% DV

Fat

18.7g

· 24% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 16% · Fat 49%

Meat canga nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories344 kcal
Total fat18.7 g24%
Saturated fat6.12 g31%
Trans fat0.24 g
Sodium492 mg21%
Total carbohydrate29.8 g11%
Fiber2 g7%
Protein13.4 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Meat canga?

ServingAmountCalories
1 piece (medium)120 g344 kcal
½ piece (half)60 g172 kcal
1 piece (small)70 g201 kcal
100 g100 g287 kcal
1 piece (large)180 g517 kcal
1 piece (jumbo)220 g631 kcal
1 serving (double)240 g689 kcal

Calculated from 287 calories per 100 g.

Frequently Asked Questions About Meat canga

What is meat canga?

Meat canga is a savory pastry filled with meat. The name does not describe one universally fixed recipe, so the dough, shape, filling ingredients, and cooking method can vary between cooks and regions.

Is meat canga the same as börek?

Meat canga is similar to börek in that it is a savory pastry with a filling, but the names are not automatically interchangeable. Canga recipes can have their own shape and preparation, depending on where they are made.

How is meat canga made?

Meat canga is made by placing a meat filling in pastry dough and sealing it before cooking. Recipes differ in their filling and cooking method; at home, cook the meat thoroughly and make sure the pastry is fully cooked.

What meat is used in meat canga?

Meat canga can be filled with minced meat or finely chopped meat. The recipe may also include ingredients such as onion or spices, but there is no single required meat cut or standard filling for every version.

Can you freeze meat canga?

Yes, meat canga can be frozen. Let cooked pieces cool, wrap them airtight, and freeze them; reheat after thawing until the filling is thoroughly hot. Avoid freezing a portion again after it has thawed.

How do you reheat meat canga without making it soggy?

Reheat meat canga in an oven until the pastry is crisp again and the filling is hot throughout. A microwave is quicker but tends to soften pastry, so use it only when texture matters less.

What should you serve with meat canga?

Serve meat canga with a fresh salad or a cooling yogurt-based drink. Since it is already a savory pastry with a meat filling, a lighter side adds freshness without making the meal feel too heavy.

Can meat canga be eaten for breakfast?

Yes, meat canga can be eaten for breakfast. It is a savory, filling pastry rather than a sweet breakfast food, and it can be served with fresh vegetables or tea if that suits the meal.

How do you store leftover meat canga?

Refrigerate leftover meat canga promptly in a covered container rather than leaving it at room temperature. Reheat it until the filling is thoroughly hot, and discard pieces that have been left out for a long time or smell unusual.

Can meat canga fit into a weight-loss diet?

Yes, meat canga can fit into a weight-loss diet when the portion works with the rest of the meal. Because it combines pastry and meat filling, pairing a moderate portion with vegetables can make the meal more satisfying.

Meat canga Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B3

3.48mg · 22% DV

Biotin

4.8µg · 16% DV

B6

0.23mg · 14% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

154mg · 22% DV

Sodium

492mg · 21% DV

Zinc

2.28mg · 21% DV

Potassium ⭐

222mg · 7% DV

Meat canga Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat canga

To burn the 344 calories in 1 piece (medium) (120 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat canga?

Meat canga is a savoury pastry with a filling of minced or chopped meat. The dough and shape can vary by recipe, and without a clearly established regional origin it is best understood as a meat-filled baked or pan-cooked pastry rather than tied to one particular place. It makes a substantial snack or a simple meal.

The pastry is typically golden on the outside, with a soft, savoury filling that may be seasoned with spices. Serve it warm; a fresh salad or plain yoghurt makes a refreshing contrast. It provides some protein, while the pastry and cooking fat also make it fairly filling. For a lighter plate, pair a smaller piece with plenty of vegetables rather than adding another rich side.

How Nutritious Is Meat canga?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat canga Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat canga Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat canga Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat canga Fat Profile

SATURATED

6.12g

MONOUNSATURATED

7.44g

POLYUNSATURATED

2.64g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.