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Meat broth yogurt soup Calories
Traditional soup made with yogurt, meat broth, rice or wheat, egg, and mint
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Meat broth yogurt soup (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 14.9 g of carbs, 6.2 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Meat broth yogurt soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
14.9g
· 5% DV
Protein
6.2g
· 12% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 19% · Fat 34%
Meat broth yogurt soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Meat broth yogurt soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 100 g | 100 g | 54 kcal |
| 1 bottle (mini) | 100 g | 54 kcal |
| 1 cup (small) | 120 g | 65 kcal |
| 1 bottle (small) | 200 g | 108 kcal |
| 1 bottle (large) | 330 g | 178 kcal |
| 1 cup (large) | 350 g | 189 kcal |
| 1 bottle (jumbo) | 500 g | 270 kcal |
| 1 bottle (extra large) | 750 g | 405 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Meat broth yogurt soup
How do you make meat broth yogurt soup?
Meat broth yogurt soup is made with yogurt, meat broth, rice or wheat, egg, and mint. Cook the grain in the broth, whisk the yogurt with egg, then slowly mix in warm broth before adding the yogurt mixture to the pot while stirring.
Why does meat broth yogurt soup curdle?
Meat broth yogurt soup usually curdles when cold yogurt mixture meets boiling broth too quickly or the soup is heated too hard. Whisk some warm broth into the yogurt and egg first, then add it gradually and keep the soup at a gentle simmer.
What kind of meat broth works best in meat broth yogurt soup?
A mild beef or lamb broth works well in meat broth yogurt soup. Choose broth that is not excessively fatty or heavily seasoned, so its savory flavor complements the yogurt rather than overpowering it. Taste before adding salt, since broth may already be seasoned.
Does meat broth yogurt soup use rice or wheat?
Meat broth yogurt soup can be made with either rice or wheat. Rice gives the soup a softer, smoother texture, while wheat makes it chewier and more substantial. Cook the grain until tender in the broth before adding the yogurt mixture.
Does meat broth yogurt soup contain pieces of meat?
Meat broth yogurt soup does not have to contain pieces of meat; the meat broth supplies its savory flavor. Some home cooks add shredded cooked meat, but the soup is also commonly served with broth, yogurt, grain, and a mint topping.
How do you keep the yogurt in meat broth yogurt soup smooth?
To keep the yogurt smooth in meat broth yogurt soup, whisk it thoroughly with the egg and bring it gradually closer to the broth’s temperature. Stir continuously as you add the mixture, and avoid letting the soup boil vigorously afterward.
What is the mint topping for meat broth yogurt soup?
Mint is the classic finishing herb for meat broth yogurt soup. Briefly warm dried mint in a little butter or oil and spoon it over the soup just before serving; prolonged frying can make the mint taste bitter.
What should you serve with meat broth yogurt soup?
Serve meat broth yogurt soup with bread and a simple salad or vegetable side. Because the soup already combines yogurt, broth, and grain, a light accompaniment usually balances it better than another rich or creamy dish.
Can you reheat meat broth yogurt soup without it separating?
Yes, reheat meat broth yogurt soup gently over low heat, stirring often, and do not bring it to a rolling boil. If it has thickened in the refrigerator, loosen it with a little warm water or broth as it heats.
Can you freeze meat broth yogurt soup?
You can freeze meat broth yogurt soup, but its yogurt-based texture may separate or become grainy after thawing. For a smoother result, freeze the cooked broth and grain without the yogurt mixture, then prepare and stir in the yogurt topping when you serve it.
Meat broth yogurt soup Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.31µg · 13% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Sodium
528mg · 23% DV
Phosphorus
91mg · 13% DV
Calcium
101mg · 10% DV
Selenium
5.04µg · 9% DV
Potassium ⭐
180mg · 5% DV
Meat broth yogurt soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat broth yogurt soup
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat broth yogurt soup?
Meat broth yogurt soup is a home-style soup made by combining yogurt with meat broth, then adding rice or wheat for body. Many versions are enriched with egg and finished with mint; the yogurt mixture is usually brought up to temperature gradually with broth to keep it smooth. Recipes vary from household to household, especially in how thick the soup is.
Its gentle tang, creamy texture and herby finish make it a comforting starter or a light meal, often served warm with bread. It is relatively modest in calories, at 54 kcal per 100 g, though it is not especially high in protein. For a lighter bowl, use less added fat and keep the grain portion modest.
How Nutritious Is Meat broth yogurt soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat broth yogurt soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat broth yogurt soup Contain Allergens?
Contains these allergens:
Which Diets Is Meat broth yogurt soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat broth yogurt soup Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.