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Meat broth with vinegar Calories
Protein and mineral-rich, low-calorie, easily digestible meat broth.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Meat broth with vinegar (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 0.7 g of carbs, 6 g of protein, 1.9 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Meat broth with vinegar Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
6g
· 12% DV
Fat
1.9g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 55% · Fat 39%
Meat broth with vinegar nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Meat broth with vinegar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (medium) | 200 g | 36 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 serving (large) | 400 g | 72 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 1 bottle (jumbo) | 750 g | 135 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Meat broth with vinegar
What is meat broth with vinegar?
Meat broth with vinegar is a meat-based broth with vinegar added for a tangy flavor. It can be served on its own or used as a savory, slightly acidic base for soups, sauces, and other dishes.
How do you make meat broth with vinegar?
Meat broth with vinegar is made by simmering meat or bones in water, straining the liquid, and seasoning it with vinegar. Add the vinegar gradually near the end of cooking so you can control the sharpness.
Why add vinegar to meat broth?
Vinegar gives meat broth a bright, tart note that can balance a rich, savory taste. It changes the flavor rather than turning the broth into a remedy or guaranteeing that more nutrients are extracted.
What kind of vinegar works best in meat broth with vinegar?
Apple cider vinegar or wine vinegar can both work in meat broth with vinegar. Apple cider vinegar tends to taste milder, while wine vinegar may be more pronounced; start with a little and adjust to taste.
When should you add vinegar to meat broth?
Add vinegar to meat broth near the end of cooking for better control over its flavor. Taste as you go, then warm the broth briefly; prolonged boiling can alter the vinegar’s aroma.
How can you use meat broth with vinegar in cooking?
Use meat broth with vinegar in soups, rice dishes, or sauces that benefit from a savory, tangy base. Since it already contains vinegar, reduce other acidic ingredients in the recipe and adjust after tasting.
How do you fix meat broth with vinegar that tastes too sour?
Dilute meat broth with vinegar with plain broth or water if it tastes too sour. Add the liquid a little at a time and taste; adding extra salt will not remove the sourness.
How long does meat broth with vinegar last in the fridge?
Meat broth with vinegar generally keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat the portion you plan to use thoroughly.
Can you freeze meat broth with vinegar?
Yes, meat broth with vinegar can be frozen. Cool it first, divide it into airtight portions, and thaw only what you need; use thawed broth promptly rather than freezing it again.
Can you drink meat broth with vinegar on its own?
Yes, meat broth with vinegar can be sipped on its own if you enjoy its tangy taste. If the vinegar flavor is too strong, dilute it with plain broth or water before serving.
Meat broth with vinegar Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B3
1.2mg · 8% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
768mg · 33% DV
Zinc
0.96mg · 9% DV
Copper
0.07mg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
108mg · 3% DV
Meat broth with vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat broth with vinegar
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat broth with vinegar?
Meat broth with vinegar is a simple broth made by simmering meat, sometimes with bones, in water and adding vinegar. The vinegar gives the liquid a tangy edge, while the type of meat and cooking time determine how rich and full-bodied it tastes; it is not one fixed recipe.
Serve it hot on its own or use it as a base for soup and other home-cooked dishes. Its savoury meat flavour is balanced by the sharpness of the vinegar, and the texture is usually light and easy to sip. It provides some protein while remaining low in energy, at 18 kcal per 100 g. For a more substantial bowl, add vegetables or a little pasta; use the vinegar sparingly if you prefer a gentler acidity.
How Nutritious Is Meat broth with vinegar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat broth with vinegar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat broth with vinegar Contain Allergens?
No known major allergens
Which Diets Is Meat broth with vinegar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat broth with vinegar Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.