Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Meat broth egg lemon soup Calories
Soup with meat broth, egg, and lemon
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Meat broth egg lemon soup (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 5 g of carbs, 7.7 g of protein, 4.3 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Meat broth egg lemon soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
5g
· 2% DV
Protein
7.7g
· 15% DV
Fat
4.3g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 34% · Fat 44%
Meat broth egg lemon soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 792 mg | 34% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Meat broth egg lemon soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (mini) | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 bottle (small) | 200 g | 76 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (jumbo) | 500 g | 190 kcal |
| 1 bottle (extra large) | 750 g | 285 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Meat broth egg lemon soup
How do you make meat broth, egg, and lemon soup?
Meat broth, egg, and lemon soup is made by cooking rice or orzo in broth, then stirring in a tempered mixture of egg and lemon juice. Add the mixture gradually while stirring, so the egg thickens the soup without forming strands.
How do you stop meat broth, egg, and lemon soup from curdling?
To keep meat broth, egg, and lemon soup smooth, whisk the egg with lemon juice and slowly whisk in a few ladles of hot broth. Pour this warmed mixture back into the pot while stirring, and avoid bringing the finished soup to a boil.
Is meat broth, egg, and lemon soup the same as Greek avgolemono?
Meat broth, egg, and lemon soup uses the same basic egg-and-lemon thickening idea as avgolemono, but the dishes are not necessarily identical. Greek avgolemono is commonly made with chicken broth and rice or orzo; recipes using other meat broths vary.
Can you use rice or orzo in meat broth, egg, and lemon soup?
Yes, either rice or orzo works in meat broth, egg, and lemon soup. Rice gives a softer, more integrated texture, while orzo stays distinct and pasta-like. Cook the grain or pasta fully before adding the egg-and-lemon mixture.
What kind of broth works best for meat broth, egg, and lemon soup?
Beef or lamb broth gives meat broth, egg, and lemon soup a fuller flavor, while chicken broth makes it milder. Use a broth that is not overly salty, since reducing or reheating the soup can make its saltiness more noticeable.
Does meat broth, egg, and lemon soup need flour?
No, meat broth, egg, and lemon soup does not need flour to thicken. The egg-and-lemon mixture adds body, and rice or orzo makes it heartier. If a recipe includes flour, mix it with cool liquid first to prevent lumps.
How do you store and reheat meat broth, egg, and lemon soup?
Store meat broth, egg, and lemon soup in a covered container in the refrigerator once cooled, and eat it promptly. Reheat it gently over low heat, stirring often; a strong boil can make the egg-based broth curdle.
Can you freeze meat broth, egg, and lemon soup?
You can freeze meat broth, egg, and lemon soup, but its egg-thickened texture may separate after thawing. For better results, freeze the broth and rice or orzo before adding the egg and lemon, then prepare the thickening mixture when serving.
What do you serve with meat broth, egg, and lemon soup?
Bread and a simple salad pair well with meat broth, egg, and lemon soup, which is usually served hot as a starter or light meal. A little extra lemon or a pinch of herbs or chili can be added at the table.
Can you make meat broth, egg, and lemon soup ahead of time?
Yes, prepare the broth and rice or orzo for meat broth, egg, and lemon soup ahead of time, but add the egg-and-lemon mixture close to serving. This helps preserve its smooth texture and makes reheating less likely to curdle it.
Meat broth egg lemon soup Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
Biotin
4.8µg · 16% DV
B2
0.17mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
792mg · 34% DV
Selenium
8.4µg · 15% DV
Phosphorus
77mg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
168mg · 5% DV
Meat broth egg lemon soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat broth egg lemon soup
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat broth egg lemon soup?
Meat broth egg lemon soup is a simple soup made by combining meat broth with egg and lemon. The egg-and-lemon mixture is usually tempered with a little hot broth before it is stirred into the pot, giving the soup a smooth, lightly thickened texture. In Turkish home cooking, it is served hot as a starter or a light meal, often with black pepper and parsley.
The broth and egg contribute protein, while lemon lends a bright, gently tart finish. Each 100 g provides 38 calories and 3.2 g of protein. Serve it with bread for a more filling meal, or skim any excess fat from the broth to keep the soup lighter.
How Nutritious Is Meat broth egg lemon soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat broth egg lemon soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat broth egg lemon soup Contain Allergens?
Contains these allergens:
Which Diets Is Meat broth egg lemon soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat broth egg lemon soup Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Compare Meat broth egg lemon soup
Foods Similar to Meat broth egg lemon soup
Have another question about Meat broth egg lemon soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.