EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Separate, plump tan-brown bulgur grains form a softly mounded pilaf, with a few darker flecks visible in a serving dish.

Meat broth bulgur pilaf Calories

Bulgur pilaf cooked with meat broth, source of protein and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

48medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

3.8g

Quick answer

1 serving (medium) of Meat broth bulgur pilaf (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 36.9 g of carbs, 7.6 g of protein, 4 g of fat and 6.8 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Meat broth bulgur pilaf Nutrition Facts

Selected: 1 serving (medium) · 180 g

216

KCAL / 180G

Carbs

36.9g

· 13% DV

Protein

7.6g

· 15% DV

Fat

4g

· 5% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 14% · Fat 17%

Meat broth bulgur pilaf nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories216 kcal
Total fat4 g5%
Saturated fat0.9 g5%
Trans fat0 g
Sodium414 mg18%
Total carbohydrate36.9 g13%
Fiber6.8 g24%
Protein7.6 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Meat broth bulgur pilaf?

ServingAmountCalories
1 serving (medium)180 g216 kcal
½ cup (small)90 g108 kcal
100 g100 g120 kcal
1 serving (small)120 g144 kcal
1 cup (medium)180 g216 kcal
1 piece (medium)180 g216 kcal
1 serving (large)250 g300 kcal
2 serving (double)360 g432 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Meat broth bulgur pilaf

What is meat broth bulgur pilaf?

Meat broth bulgur pilaf is a Turkish-style pilaf in which bulgur wheat is cooked in meat broth instead of plain water. It may include sautéed onion or seasonings, but it does not have to contain pieces of meat.

How do you make meat broth bulgur pilaf?

To make meat broth bulgur pilaf, briefly sauté onion and pilavlık bulgur, add hot meat broth, then cover and simmer until the bulgur is tender. Let it stand covered off the heat so the grains absorb the remaining liquid.

Is meat broth bulgur pilaf made with beef or chicken broth?

Meat broth bulgur pilaf can be made with beef, lamb, or chicken broth. Beef and lamb give it a deeper flavor, while chicken broth tastes milder; reduce added salt if the broth is already salted.

Does meat broth bulgur pilaf contain chunks of meat?

No, meat broth bulgur pilaf does not need chunks of meat; the broth provides its savory flavor. Some cooks add cooked, shredded meat for a heartier version, but the basic dish is bulgur cooked in broth.

Which type of bulgur works best for meat broth bulgur pilaf?

Coarse or medium-grain pilaf bulgur works best for meat broth bulgur pilaf because it holds its shape as it cooks. Fine bulgur softens much faster and is usually better suited to dishes such as tabbouleh or bulgur patties.

Why does meat broth bulgur pilaf turn mushy?

Meat broth bulgur pilaf often turns mushy when it has too much liquid, is cooked too long, or is stirred repeatedly. Use pilaf-grade bulgur, keep the pot covered at a gentle simmer, and let it rest without stirring.

How can you keep the grains separate in meat broth bulgur pilaf?

For separate grains in meat broth bulgur pilaf, sauté the bulgur briefly before adding hot broth, and avoid stirring it while it simmers. Once tender, fluff it gently with a fork after a short covered rest.

What should you serve with meat broth bulgur pilaf?

Meat broth bulgur pilaf pairs well with plain yogurt, a crisp salad, or roasted vegetables. Its savory flavor also makes it a suitable side for grilled meat, though a fresh, tangy accompaniment keeps the meal from feeling too heavy.

Can meat broth bulgur pilaf be frozen?

Yes, meat broth bulgur pilaf can be frozen after it has cooled. Divide it into airtight portions, then thaw and reheat until steaming hot; adding a splash of water while reheating helps restore a softer texture.

Can you cook meat broth bulgur pilaf in a rice cooker?

Yes, meat broth bulgur pilaf can be cooked in a rice cooker if the cooker has a suitable pilaf or regular cooking setting. Use hot broth, follow the appliance’s liquid guidance, and check that the bulgur is tender before serving.

Meat broth bulgur pilaf Vitamins & Minerals

Vitamins

B3

1.98mg · 12% DV

B12

0.23µg · 10% DV

B1

0.11mg · 9% DV

B5

0.45mg · 9% DV

Minerals

Manganese

0.72mg · 31% DV

Sodium

414mg · 18% DV

Copper

0.16mg · 18% DV

Phosphorus

97mg · 14% DV

Potassium ⭐

162mg · 5% DV

Meat broth bulgur pilaf Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat broth bulgur pilaf

To burn the 216 calories in 1 serving (medium) (180 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat broth bulgur pilaf?

Meat broth bulgur pilaf is made by simmering bulgur wheat in meat broth. It is a familiar preparation in Turkish home cooking, where bulgur is valued as a hearty alternative to rice. The grains turn tender while keeping a pleasant, slightly chewy bite, and the broth gives the pilaf a savory, rounded flavor.

In Turkey it is commonly served alongside meat dishes, kebabs or stews, often with yoghurt or salad. It provides filling carbohydrates as well as fibre and some protein. For a lighter, balanced plate, pair it with plenty of vegetables or a fresh salad.

How Nutritious Is Meat broth bulgur pilaf?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat broth bulgur pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat broth bulgur pilaf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat broth bulgur pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat broth bulgur pilaf Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.26g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Meat broth bulgur pilaf

🍚vs🍚
Meat broth bulgur pilaf vs Bulgur PilafSame calories per 100 g
→
🍚vs🍝
Meat broth bulgur pilaf vs Whole wheat pasta4 kcal fewer per 100 g
→
🍚vs🥖
Meat broth bulgur pilaf vs Breadstick290 kcal fewer per 100 g
→
🍚vs🥯
Meat broth bulgur pilaf vs Simit220 kcal fewer per 100 g
→

Foods Similar to Meat broth bulgur pilaf

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Meat broth bulgur pilaf?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.