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Meat broth bulgur pilaf Calories
Bulgur pilaf cooked with meat broth, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Meat broth bulgur pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20.5g
· 69%
Protein
4.2g
· 14%
Fat
2.2g
· 17%
Fiber
3.8g
Meat broth bulgur pilaf Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.06mg · 5% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Meat broth bulgur pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat broth bulgur pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat broth bulgur pilaf Contain Allergens?
No known major allergens
Which Diets Is Meat broth bulgur pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat broth bulgur pilaf Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Meat broth bulgur pilaf
Meat broth bulgur pilaf — Frequently Asked Questions
How many calories are in meat broth bulgur pilaf?
Meat broth bulgur pilaf contains 120 calories per 100 g. The same amount provides 4.2 g of protein, 20.5 g of carbohydrates, and 2.2 g of fat.
Is meat broth bulgur pilaf good for a Mediterranean diet?
Yes, meat broth bulgur pilaf is compatible with Mediterranean, omnivore, and flexitarian diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.