1 cup (medium) of Meat broth (240 g) has 48 calories. That works out to 20 calories per 100 g. It contains 1.2 g of carbs, 8.4 g of protein, 1.7 g of fat and 0 g of fiber. Its 600 mg of Sodium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Meat broth?

Meat broth is the savoury liquid made by gently simmering meat, often with bones and vegetables, in water. Across many cuisines it is used as a base for soups, stews, sauces and grains; the flavour and colour depend on the cut of meat and any aromatics added. It can be homemade or bought ready to use.

Its clear, light texture and mellow meaty taste make it easy to sip warm or fold into a meal without making it feel heavy. At 20 calories per 100 g, it is a low-calorie way to add savoury depth, with 3.5 g of protein in the same amount. For a more filling bowl, add vegetables, noodles or beans; check the seasoning before adding extra salt.

Meat broth Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

3.5g

· 7% DV

Fat

0.7g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 63% · Fat 28%

Meat broth Vitamins & Minerals

Vitamins

B12

0.12µg · 5% DV

0.6mg · 4% DV

0.15mg · 3% DV

0.02mg · 2% DV

Minerals

Sodium

250mg · 11% DV

Selenium

2µg · 4% DV

Phosphorus

30mg · 4% DV

Calcium

8mg · 1% DV

How Nutritious Is Meat broth?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat broth Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat broth

To burn the 20 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat broth Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meat broth Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Meat broth

🍲vs🥚

Meat broth vs Egg123 kcal fewer per 100 g

→🍲vs🍲

Meat broth vs Chicken Soup25 kcal fewer per 100 g

→🍲vs🥤

Meat broth vs Protein Powder360 kcal fewer per 100 g

→🍲vs🍳

Meat broth vs Menemen75 kcal fewer per 100 g

→

Foods Similar to Meat broth

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Meat broth

What is meat broth?

Meat broth is a savoury cooking liquid made by simmering meat, often with vegetables or bones, in water. It is usually lighter than a long-cooked bone broth and is used as a base for soups, grains and sauces.

How do you make meat broth?

To make meat broth, cover meat and optional bones with water and simmer gently until the liquid is flavourful and the meat is tender. Skim foam from the surface, avoid a hard boil, and season near the end so the broth remains easy to use in other recipes.

What is the difference between meat broth and meat stock?

Meat broth is generally seasoned and intended to be served or used as a finished liquid, while meat stock is usually made with less seasoning and serves as a cooking base. In everyday recipes, though, the terms often overlap.

Is meat broth the same as bone broth?

No. Meat broth gets much of its flavour from meat and may include bones, while bone broth is made primarily from bones and connective tissue simmered for a longer time. Bone broth is often richer and may set more firmly when chilled.

How long does meat broth last in the fridge?

Meat broth keeps for about 3–4 days in the refrigerator when stored in a covered container. Cool it promptly and refrigerate it rather than leaving it at room temperature. Discard it if it develops an unusual smell or appearance.

Can you freeze meat broth?

Yes, meat broth freezes well. Cool it first, then portion it into freezer-safe containers, leaving room for expansion. Thaw it in the refrigerator and use it soon after thawing; avoid refreezing broth that has already been thawed.

What can you use instead of meat broth?

Use beef or chicken stock as a close substitute for meat broth; water can work when the recipe has plenty of other flavour. Salt levels vary between broths and stocks, so taste the dish before adding extra salt.

Why is my meat broth cloudy?

Meat broth often turns cloudy when it boils vigorously, which breaks up fat and fine particles and disperses them through the liquid. Keep it at a gentle simmer, skim off the foam, and strain it after cooking for a clearer broth.

What can you cook with meat broth?

Meat broth works well in soups, stews, risotto, rice and sauces. Replace some or all of the water in a savoury recipe with broth to add depth; reduce added salt if the broth is already seasoned.

Can you drink meat broth on its own?

Yes, you can drink meat broth on its own, served hot in a mug or bowl. It can also be a base for a more substantial soup: add vegetables, noodles or pieces of cooked meat if you want a meal rather than a light broth.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026