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Meat broth Calories
Protein and mineral-rich, low-calorie meat broth.
CALORIES
GI
POTASSIUM
FIBER
Meat broth Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
0.5g
· 9%
Protein
3.5g
· 63%
Fat
0.7g
· 28%
Fiber
0g
Meat broth Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B3
0.6mg · 4% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
250mg · 11% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Calcium
8mg · 1% DV
Meat broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat broth Contain Allergens?
No known major allergens
Which Diets Is Meat broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat broth Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat broth
Meat broth — Frequently Asked Questions
How many calories and how much protein are in meat broth?
Meat broth provides 20 calories and 3.5 g of protein per 100 g. It also contains 0.7 g fat and 0.5 g carbohydrates.
Is meat broth keto-friendly, and what is its glycemic index?
Meat broth has a glycemic index of 0 and contains just 0.5 g carbs per 100 g. That makes it compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.